three rounds for time:
100m run
50x pushup
100m run
50x sit-up
100m run
50x squat
100m run
50x back extension
three rounds for time:
100m run
50x pushup
100m run
50x sit-up
100m run
50x squat
100m run
50x back extension
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
OTB, 2 rounds, no running, ~16 minutes. Felt underslept, tight and slow.
–Scores–
Alex H.: 30:39
Michael F.: 28:47
Robbie S.: 22:57 (2 rounds)
Derek B.: 26:25 (2 rounds)
Borja G.: 24:20 (2 rounds)
Kris C.: 20:51 (sub: 1/2x pushup; 2 rounds)
Sofia J.: 27:11 (sub: 1/2x pushup; 2 rounds)
Jon H.: 28:35 (2 rounds)
James C.: 26:32 (2 rounds)
Katie M.: 23:04 (sub: 1/2x pushup; 2 rounds)
Jeff T.: 23:14 (sub: 1′ plank hold; 2 rounds)
Jen O.: 30:15 (sub: 1/2x pushup; 2 rounds)
Jessy C.: 29:52 (sub: 1/2x incline pushup; 2 rounds)
Jen M.: 21:51 (sub: 1/2x pushup, 1/2x hanging knee raise; 2 rounds)
Phil S.: 23:04 (sub: 1/2x pushup; 2 rounds)
Holmes H.: 29:32 (sub: 1/2x pushup)
Marco M.: 24:17 (2 rounds)
Josh O.: 29:53
Kate R.: (sub: 1/2x incline pushup; 1 round)
David S.: 30:18
Andrew L.: 21:18 (2 rounds)
April H.: 25:48 (sub: 1/2x knee pushup; 2 rounds)
Caitlin F.: 33:10 (sub: 1′ plank hold, 1/2x squat)
Brian T.: 31:48
Anna H.: 28:00 (sub: 1/2x incline pushup; 2 rounds)
Jung S.: 28:23 (sub: 1/2x incline pushup; 2 rounds)
Veni M.: 27:00 (sub: 1/2x pushup; 2 rounds)
Christine S.: 27:12 (sub: 1/2x pushup)
Linda K.: 11:44 (sub: 1′ plank hold, 1/2x incline pushup, 1/2x sit-up, 1/2x squat, 1/2x superman; 1 round)
Jennifer M.: 21:26 (sub: 1/2x incline pushup; 2 rounds)
Andrew R.: 28:58
JC L.: 21:48 (sub: 1/2x pushup; 2 rounds)
Ben T.: 27:31 (sub: 1/2x pushup)
Matt C.: 30:36 (sub: 1/2x pushup)
Chad F.: 21:07 (sub: 1/2x pushup; 2 rounds)
Sean F.: 16:36 (3/4x pushup, 3/4x sit-up, 3/4x squat, 3/4x superman; 2 rounds)
Thomas M.: 29:31
Laurie W.: 25:55 (sub: 1/2x knee pushup, 1/2x sit-up, 1/2x squat, 1/2x superman; 2 rounds)
Jesse L.: 25:31 (sub: 1/2x pushup; 2 rounds)
Keith W.: 22: 42 (sub: 1′ plank hold, 1/2x pushup; 2 rounds)
Alexis P.: 10:39 (sub: 1′ plank hold, 1/2x pushup, 1/2x sit-up, 1/2x squat, 1/2x superman; 1 round)
Jim M.: 25:32 (sub: 1/2x pushup; 2 rounds)
Wayne C.: 26:36 (2 rounds)
Jeff B.: 26:24 (2 rounds)
Jerry C.: 27:42 (2 rounds)
Bradley D.: 30:33 (sub: 1/2x pushup)
Brian J.: 19:04 (sub: 1/2x pushup; 2 rounds)
Kaisa A.: 22:22 (sub: 1/2x pushup; 2 rounds)
Alissa G.: 21:30 (sub: 1/2x pushup; 2 rounds)
Notes for today:
-back extension substitution: 50x superman
-run substitution: 2x 200m run (beginning, middle)
Charles H.: 31:05
Lee P.: 29:45 (1/2 pushup)
2 rounds sub superman for back extentions
24.12