for time:
21-18-15-12-9-6-3
box jump, 30″ platform
swing @ 70/55-lbs.
for time:
21-18-15-12-9-6-3
box jump, 30″ platform
swing @ 70/55-lbs.
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hahahahaha
Lol, that’s awesome.
Those are some great elbows!
Jennifer M
–Scores–
Bill M.: 10:19 (45-lbs., 20″)
Jeff T.: 9:55 (45-lbs.; sub: step-up, 24″)
Larry B.: 10:58 (45-lbs., 24″)
Matt H.: 10:50 (45-lbs., 24″)
Glenn C.: 11:24 (55-lbs., 24″)
Christine S.: 8:45 (45-lbs., 20″)
Brian T.: 10:42 (55-lbs.)
Alex M.: 12:24
Sofia J.: 10:30 (35-lbs.; sub: step-up, 20″)
Michael F.: 10:10 (55-lbs.)
Edvard F.: 13:04 (55-lbs.)
Joe P.: 13:35
JC L.: 9:46 (35-lbs., 20″)
Neil A.: 11:45 (25-lb. dbs, 20″; sub: 2x weighted lunge)
Kaisa A.: 7:44 (35-lbs., 20″)
Lisa C.: 9:24 (45-lbs., sub: step-up, 20″)
Mike S.: 10:55
Josh M.: 11:14 (55-lbs.)
Caitlin S.: 11:06 (55-lbs.; sub: squat)
Jason C.: 12:40 (15-lb. dbs, 20″; sub: 2x weighted lunge)
Peter H.: 9:10 (35-lbs., 20)
Alissa G.: 8:56 (25-lbs., 20″)
Teal B.: 12:09 (45-lbs., sub: step-up, 20″)
Alexis P.: 11:40 (25-lbs., sub: step-up, 20″)
Rufus L.: 6:47 (35-lbs.; sub: 2x tuck jump, single-arm swing)
Alex H.: 11:56 (55-lbs.)
David S.: 12:16 (55-lbs.)
Jung S.: 14:26 (35-lbs.; 20″)
Michael S.: 7:18 (35-lbs., 20″; 21-15-9)
Chris T.: 6:46 (25-lbs., 20″; 15-12-9-6-3)
Set S.: 13:17 (35-lbs., 20″)
Anna H.: 14:51 (45-lbs., 20″)
Jim M.: 14:56 (20-lb. dbs; sub: 2x weighted lunge, step-up, 24″)
Jesse L.: 12:55 (45-lbs., 24″)
Bill G.: 10:31 (55-lbs., sub: step-up, 24″)
Holmes H.: 14:41 (45-lbs., 24″)
Thomas M.: 10:27 (45-lbs.)
Andrew L.: 13:08 (55-lbs.)
Frank A.: 7:27 (35-lbs., 20″; 21-15-9)
Laurie W.: 8:56 (25-lbs., 20″; 21-15-9)
5k, 18:43. First mile was too fast (apparently about 5:30). Placed 3rd in the race (but it was at my grandparents’ retirement community).
steve d 10:11
(30.5″, 32 kg KB)
Those BJ’s got scary!