MPHR Workout #101
each for time:
2x 1200–1600m hill run
- Rest one minute at hilltop, descend easily and rest one minute between repeats
- Deviate slower than one minute per the worst interval, and foul
- Foul* = 20x single-leg squat (alternating, total)
- If running on a treadmill, set it to a seven percent grade and cover 2400m
- Stop completely for rest intervals and rest two minutes between repeats
–Scores–
Jen M.: 7:49, 7:13
Jeff B.: 7:29, 6:51
Keena S.: 7:48, 7:28
Kris C.: 7:40, 7:44
Jeff W.: 9:32, 9:01
8:10, 🙁