MPHR Workout #102
three rounds:
20-second effort trial, run all-out
–rest 1′–
20-second effort trial, run all-out
–rest 50″–
20-second effort trial, run all-out
–rest 40″–
20-second effort trial, run all-out
–rest 30″–
20-second effort trial, run all-out
–rest 20″–
20-second effort trial, run all-out
–rest 10″–
MPHR Workout #103
SC, for time:
5k run
Compare results to MPHR Workout #56.
LC, each for time:
2x 5k run
- Rest five to 10 minutes between repeats; recover and hydrate
Compare results to MPHR Workout #6.
U, each for time:
3x 5k run
- Rest five to 15 minutes between repeats; recover and hydrate
Compare results to MPHR Workout #62.
Post all dates and scores to comments.
#102 completed
#102 completed
#102 completed.
round 1 – 900m
round 2 – 900m
round 3 – 900m
I ran this wod on May 10.
#102 completed
#102 completed
#103 20:14 (6:30 mi pace); 21:15 (6:50 mi pace)
Although the Mall is nice for a jog, it is a tough place to do a workout, with all the tourists, fences, and traffic. Not thrilled with my times, but I ran hard.
#103
31:24; 32:57
Forgot to say this was completed yesterday 5/12/2011.
5k run – 32:08 5/13/2011
#103: 30:28