Tuesday, May 10, 2011


  1. coach | May 9, 2011 at 9:07 pm

    Congratulations Bates, Stuart and Andrew, for getting your first muscle-ups last night. Well done, boys.

    John and BK

    • MEEEEEEEEEP! | May 9, 2011 at 9:35 pm

      nice work you guys!

    • alissa g. | May 10, 2011 at 12:04 am

      Awesome! Congrats!

  2. b-kay | May 10, 2011 at 11:27 am

    Andrew R.: 225-285-335-355-355-325-x-lbs.
    Lee P.: 225-285-315-335x-325x-x-x-lbs.
    Johnny A.: 185-225-225-245-245-245-255-lbs.
    Anna H.: 165-195-215-230-240-245x-245x-lbs.
    Thomas M.: 165-195-215-230-220-220-220-lbs.
    Christine S.: 115-145-165-165-175-175-185-lbs.
    April H.: 135-135-140-145-150-155-160-lbs.
    Erez Y.: 135-225-285-325-345-345-lbs.
    Alex M.: 135-225-285-315-x-x-x-lbs.
    Borja G.: 225-285-315-330-345-355x-355x-lbs.
    Ted K.: 195-245-275-295-305x-305-310x-lbs.
    Robbie S.: 135-195-245-275x-255-265-275x-lbs.
    Derek B.: 135-195-245-275-295-315x-315x-lbs.
    Ralph A.: 225-305-355-375x-365x-x-x-lbs.
    Dave R.: 225-285-325-355-380x-360-365-lbs.
    Mark C.: 185-225-245-260-270-275-280-lbs.
    Drew P.: 185-215-235-250-260x-255x-x-lbs.
    Lisa C.: 135-155-175-190-200x-200x-175-lbs.
    Ysbrant M.: 175-195-195-215-215-225-225-lbs.
    Kirsten P.: 115-145-165-185-185-185-185-lbs.
    Michael F.: 225-245-265-285x-285-305x-305-lbs.
    Larry B.: 175-205-225-245-265-275x-275-lbs.
    Alex H.: 205-225-245-265-275-275-285-lbs.
    Bill M.: 185-225-245-255-265-275x-x-lbs.
    Jen O.: 135-165-185-205-220-225-230-lbs.
    James C.: 135-165-185-215-230-245-260-lbs.
    Steve M.: 135-165-185-205-220-230-240-lbs.
    Keena S.: 135-165-185x-175-175-165-145-lbs.
    Kris C.: 135-165-175x-165-165-145-145-lbs.
    Sofia J.: 85-95-105-115-115-115-115-lbs.
    Aaron B.: 95-105-115-115-125-125-125-lbs.
    Rob K.: 295-345-375x-355-365-380-390x-lbs.
    David O.: 225-295-345x-315x-315x-315x-x-lbs.
    Bill G.: 225-285-315-345-365-375x-375-lbs.
    Jeff W.: 225-285-315-330x-320x-x-x-lbs.
    Glenn C.: 225-285-315-345-355-355-x-lbs.
    Josh M.: 185-225-265-265-275-275x-275-lbs.
    Matt H.: 185-205-245-265-285-295-305-lbs.
    Jen M.: 165-165-145-155-145-145-145-lbs.
    Phil S.: 145-165-180-190-205x-195x-x-lbs.
    Katie M.: 135-155-175-180-180x-180-x-lbs.
    Holmes H.: 135-150-165-180x-180-170-170-lbs.
    Jennifer M.: 115-130-145x-145-150x-135-135-lbs.
    Diana D.: 95-115-135-145-150-155-x-lbs.
    Julie G.: 95-115-125-135-145-145-x-lbs.
    Krishnan S.: 95-115-135-150-165-190-190-lbs.
    Sean M.: 5, 3, 4, 4, 4, 4, 4 (25-lb. db.; sub: max weighted pull-up)
    Joe P.: 225-275-325-375-405-425-425-lbs.
    Christy P.: 225-265-295-330-345x-340x-x-lbs.
    Josh O.: 225-275-325-375-405-425-425x-lbs.
    Ralph B.: 185-225-265-295-315x-315x-lbs.
    Teal B.: 185-205-225-245-265-275x-lbs.
    Caitlin S.: 185-215-215-215-185-815-x-lbs.
    Brian T.: 145-165-185-225-245-255x-250x-lbs.
    Noland C.: 185-215-235-235-250-250-x-lbs.
    Jim M.: 75-95-115-125-135-145-145-lbs. (sub: push press)
    Set S.: 95-115-130-145-155-165x-x-lbs.
    Christine D.: 95-115-125-125-130-135x-135-lbs.
    Robert H.: 80-95-115-130-130-130-x-lbs.
    Livia S.: 35-45-55-55-60-65x-65-lbs. (sub: single-arm deadlift)
    David S.: 245-265-295-295-295-305-315x-lbs.
    Stuart W.: 245-265-280-300x-300-x-x-lbs.
    Charles H.: 185-225-255-285-315-335x-lbs.
    Sidra C.: 195-225-245-265-285-305-315x-lbs.
    Cristian D.: 205-225-245-265x-265-280x-280x-lbs.
    Matt C.: 165-185-205-225-225x-225-225x-lbs.
    Jesse L.: 115-140-160-175-200-200-215-225-lbs.
    Ben T.: 140-160-175-200-200-215-225-lbs.
    Peter H.: 95-115-135-135-145-145-x-lbs.
    Frances P.: 75-95-115-125-135-135-x-lbs.
    Laurie W.: 75-75-75-75-85-85-85-lbs.
    Alexis P.: 75-95-115-115-125-115-x-lbs.
    Neil A.: 6, 5, 5, 4, 4, 4, 3 (25-lb. db; sub: max weighted pull-up)
    John B.: 245-295-345x-325-x-x-x-lbs.
    Leigh T.: 265-295-325-335-345-355-355-lbs.
    Wayne C.: 205-255-285-305-315-x-x-lbs.
    Jerry C.: 195-245-275-295x-295-305-315-lbs.
    Meghan M.: 195-245-275-295-310-325-335x-lbs.
    Jeff B.: 165-185-205-230-245-260-260-lbs.
    Leota B.: 135-165-175-185-190x-165-165-lbs.
    Katherine C.: 95-115-130-150-160-170-175x-lbs.
    Chris T.: 95-115-135-155-165-175-185-lbs.
    John M.: 115-135-155-175-185-200-x-lbs.
    Kaisa A.: 95-115-130-145-145-155-130-lbs.
    Kate R.: 95-115-125-125-125-125-x-lbs.
    Jason C.: 8-5-5-4-4-3-4 (25-lb. db.; sub: max weighted pull-up)

  3. alissa g. | May 10, 2011 at 7:44 pm

    @Crossfit New England

    20 rep max deadlift @145lbs

    Reps 17 and 18 were a little shaky, but I managed to get my form back for the last 2 reps.

    then “Cement Mixer”
    7 rounds of:
    Every 3 minutes complete
    400m run
    12 toes to bar (sub: hanging knee raise)

    2:22, 2:35, 9, 9, 7, 6, 2:45

    We really had 2:45 for each round and then 15 seconds to write down our time/score and get to the door to start the next 400m run.

    • coach | May 10, 2011 at 8:43 pm

      Wow, Lefty. Mobilize—hamstrings and hips.

      Melody and John

  4. T | May 11, 2011 at 12:12 pm


    Not sure if a true loss of strength or a loss of confidence had a bigger impact on my ability to deadlift. Not pleased, though.


Leave a reply

Your email address will not be published. Required fields are marked *