Congratulations Sonal M., for completing our Elements Workshop curriculum!
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deadlift
1-1-1-1-1-1-1
Compare results to December 1, 2010.
Congratulations Sonal M., for completing our Elements Workshop curriculum!
—
deadlift
1-1-1-1-1-1-1
Compare results to December 1, 2010.
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Congratulations Bates, Stuart and Andrew, for getting your first muscle-ups last night. Well done, boys.
John and BK
nice work you guys!
Awesome! Congrats!
–Scores–
Andrew R.: 225-285-335-355-355-325-x-lbs.
Lee P.: 225-285-315-335x-325x-x-x-lbs.
Johnny A.: 185-225-225-245-245-245-255-lbs.
Anna H.: 165-195-215-230-240-245x-245x-lbs.
Thomas M.: 165-195-215-230-220-220-220-lbs.
Christine S.: 115-145-165-165-175-175-185-lbs.
April H.: 135-135-140-145-150-155-160-lbs.
Erez Y.: 135-225-285-325-345-345-lbs.
Alex M.: 135-225-285-315-x-x-x-lbs.
Borja G.: 225-285-315-330-345-355x-355x-lbs.
Ted K.: 195-245-275-295-305x-305-310x-lbs.
Robbie S.: 135-195-245-275x-255-265-275x-lbs.
Derek B.: 135-195-245-275-295-315x-315x-lbs.
Ralph A.: 225-305-355-375x-365x-x-x-lbs.
Dave R.: 225-285-325-355-380x-360-365-lbs.
Mark C.: 185-225-245-260-270-275-280-lbs.
Drew P.: 185-215-235-250-260x-255x-x-lbs.
Lisa C.: 135-155-175-190-200x-200x-175-lbs.
Ysbrant M.: 175-195-195-215-215-225-225-lbs.
Kirsten P.: 115-145-165-185-185-185-185-lbs.
Michael F.: 225-245-265-285x-285-305x-305-lbs.
Larry B.: 175-205-225-245-265-275x-275-lbs.
Alex H.: 205-225-245-265-275-275-285-lbs.
Bill M.: 185-225-245-255-265-275x-x-lbs.
Jen O.: 135-165-185-205-220-225-230-lbs.
James C.: 135-165-185-215-230-245-260-lbs.
Steve M.: 135-165-185-205-220-230-240-lbs.
Keena S.: 135-165-185x-175-175-165-145-lbs.
Kris C.: 135-165-175x-165-165-145-145-lbs.
Sofia J.: 85-95-105-115-115-115-115-lbs.
Aaron B.: 95-105-115-115-125-125-125-lbs.
Rob K.: 295-345-375x-355-365-380-390x-lbs.
David O.: 225-295-345x-315x-315x-315x-x-lbs.
Bill G.: 225-285-315-345-365-375x-375-lbs.
Jeff W.: 225-285-315-330x-320x-x-x-lbs.
Glenn C.: 225-285-315-345-355-355-x-lbs.
Josh M.: 185-225-265-265-275-275x-275-lbs.
Matt H.: 185-205-245-265-285-295-305-lbs.
Jen M.: 165-165-145-155-145-145-145-lbs.
Phil S.: 145-165-180-190-205x-195x-x-lbs.
Katie M.: 135-155-175-180-180x-180-x-lbs.
Holmes H.: 135-150-165-180x-180-170-170-lbs.
Jennifer M.: 115-130-145x-145-150x-135-135-lbs.
Diana D.: 95-115-135-145-150-155-x-lbs.
Julie G.: 95-115-125-135-145-145-x-lbs.
Krishnan S.: 95-115-135-150-165-190-190-lbs.
Sean M.: 5, 3, 4, 4, 4, 4, 4 (25-lb. db.; sub: max weighted pull-up)
Joe P.: 225-275-325-375-405-425-425-lbs.
Christy P.: 225-265-295-330-345x-340x-x-lbs.
Josh O.: 225-275-325-375-405-425-425x-lbs.
Ralph B.: 185-225-265-295-315x-315x-lbs.
Teal B.: 185-205-225-245-265-275x-lbs.
Caitlin S.: 185-215-215-215-185-815-x-lbs.
Brian T.: 145-165-185-225-245-255x-250x-lbs.
Noland C.: 185-215-235-235-250-250-x-lbs.
Jim M.: 75-95-115-125-135-145-145-lbs. (sub: push press)
Set S.: 95-115-130-145-155-165x-x-lbs.
Christine D.: 95-115-125-125-130-135x-135-lbs.
Robert H.: 80-95-115-130-130-130-x-lbs.
Livia S.: 35-45-55-55-60-65x-65-lbs. (sub: single-arm deadlift)
David S.: 245-265-295-295-295-305-315x-lbs.
Stuart W.: 245-265-280-300x-300-x-x-lbs.
Charles H.: 185-225-255-285-315-335x-lbs.
Sidra C.: 195-225-245-265-285-305-315x-lbs.
Cristian D.: 205-225-245-265x-265-280x-280x-lbs.
Matt C.: 165-185-205-225-225x-225-225x-lbs.
Jesse L.: 115-140-160-175-200-200-215-225-lbs.
Ben T.: 140-160-175-200-200-215-225-lbs.
Peter H.: 95-115-135-135-145-145-x-lbs.
Frances P.: 75-95-115-125-135-135-x-lbs.
Laurie W.: 75-75-75-75-85-85-85-lbs.
Alexis P.: 75-95-115-115-125-115-x-lbs.
Neil A.: 6, 5, 5, 4, 4, 4, 3 (25-lb. db; sub: max weighted pull-up)
John B.: 245-295-345x-325-x-x-x-lbs.
Leigh T.: 265-295-325-335-345-355-355-lbs.
Wayne C.: 205-255-285-305-315-x-x-lbs.
Jerry C.: 195-245-275-295x-295-305-315-lbs.
Meghan M.: 195-245-275-295-310-325-335x-lbs.
Jeff B.: 165-185-205-230-245-260-260-lbs.
Leota B.: 135-165-175-185-190x-165-165-lbs.
Katherine C.: 95-115-130-150-160-170-175x-lbs.
Chris T.: 95-115-135-155-165-175-185-lbs.
John M.: 115-135-155-175-185-200-x-lbs.
Kaisa A.: 95-115-130-145-145-155-130-lbs.
Kate R.: 95-115-125-125-125-125-x-lbs.
Jason C.: 8-5-5-4-4-3-4 (25-lb. db.; sub: max weighted pull-up)
@Crossfit New England
20 rep max deadlift @145lbs
Reps 17 and 18 were a little shaky, but I managed to get my form back for the last 2 reps.
then “Cement Mixer”
7 rounds of:
Every 3 minutes complete
400m run
12 toes to bar (sub: hanging knee raise)
2:22, 2:35, 9, 9, 7, 6, 2:45
We really had 2:45 for each round and then 15 seconds to write down our time/score and get to the door to start the next 400m run.
Wow, Lefty. Mobilize—hamstrings and hips.
Melody and John
132-176-220-264-286x-264-x
Not sure if a true loss of strength or a loss of confidence had a bigger impact on my ability to deadlift. Not pleased, though.