Congratulations Charlie D. and Wesley T., for completing our Elements Workshop curriculum!
—
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to December 14, 2010.
Congratulations Charlie D. and Wesley T., for completing our Elements Workshop curriculum!
—
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to December 14, 2010.
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–Scores–
Erez Y.: 18 rounds +… 12x squat
Phil S.: 11 rounds +… 10x pushup
Larry B.: 10 rounds + 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
James C.: 12 rounds + 5x pushup (sub: jump-stretch strict pull-up, red)
Kris C.: 9 rounds (sub: jump-stretch strict pull-up, red)
Michael F.: 17 rounds + 7x pushup
Aaron B.: 9 rounds (sub: knee pushup, strict bodyrow)
Jeff W.: 13 rounds +… 10x pushup
Peter H.: 10 rounds (sub: jump-stretch strict pull-up, green)
Sidra C.: 11 rounds +… 12x squat
Caitlin S.: 12 rounds (sub: jump-stretch strict pull-up, red)
Keith W.: 11 rounds +… 14x squat (sub: jump-stretch strict pull-up, red)
Steve M.: 11 rounds + 3x pull-up
Diana D.: 8 rounds (sub: jump-stretch strict pull-up, blue)
Holmes H.: 10 rounds + 3x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
David O.: 11 rounds +… 8x pushup
Krishnan S.: 7 rounds +… 10x pushup (sub: jump-stretch strict pull-up, green)
Bill G.: 15 rounds +… 9x pushup
Matt H.: 10 rounds + 5x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, blue)
Josh M.: 18 rounds +… 5x squat
Katie M.: 9 rounds + 4x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
Mike S.: 20 rounds +…14x squat
Jeff T.: 9 rounds + 10x squat
Keena S.: 7 rounds (sub: jump-stretch strict pull-up, red)
Borja G.: 14 rounds +… 2x squat
Ted K.: 10 rounds +… 5x squat
Jen O.: 6 rounds + 1x jump-stretch strict pull-up (sub: jump-stretch strict pull-up, blue)
Robbie S.: 12 rounds + 5x pull-up
Ralph A.: 7 rounds + 2x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
Katherine C.: 8 rounds +… 9x pushup (sub: jump-stretch strict pull-up, red)
Johnny A.: 8 rounds (sub: jump-stretch strict pull-up, red)
Brian T.: 15 rounds
Joe P.: 14 rounds + 3x pull-up
Ralph B.: 10 rounds +… 12x squat
Drew P.: 10 rounds + 3x pull-up
Noland C.: 7 rounds + 3x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Livia S.: 15 rounds + 5x pike-up (sub: pike-up, lunge)
Lisa C.: 8 rounds + 5x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
Rachel Z.: 8 rounds +… 9x incline pushup (sub: jump-stretch strict pull-up, green, incline pushup)
Set S.: 7 rounds +… 4x incline pushup (sub: jump-stretch strict pull-up, green, incline pushup)
Glenn C.: 11 rounds +… 7x pushup
Ysbrant M.: 10 rounds +… 7x pushup (sub: jump-stretch strict pull-up, red)
Dave R.: 23 rounds
Kirsten P.: 4 rounds +… 3x pushup (sub: jump-stretch strict pull-up, green)
Jen M.: 9 rounds +… 5x pushup
Robert H.: 4 round +… 5x pushup (sub: strict pushup; 15′ amrap)
Josh O.: 14 rounds + 2x pull-up
Anna H.: 7 rounds +… 8x pushup (sub: jump-stretch strict pull-up, green, incline pushup)
Thomas M.: 13 rounds +… 1x squat
Ashley T.: 6 rounds +… 2x pushup (sub: jump-stretch strict pull-up, blue; no squat; 10 minutes)
Kate R.: 7 rounds (sub: jump-stretch strict pull-up, blue, incline pushup)
David S.: 16 rounds
Christine S.: 13 rounds +… 6x squat
Neil A.: 16 rounds +… 5x pushup
TJ J.: 10 rounds +… 5x squat
Chad F.: 8 rounds +… 11x squat
Kerstin C.: 6 rounds +… 5x pushup (sub: strict bodyrow, incline pushup)
Charles H.: 15 rounds + 1x pull-up
Matt C.: 9 rounds + … 10x pushup (sub: jump-stretch strict pull-up, red)
JC L.: 11 rounds + 5x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Bobby M.: 8 rounds + 2x strict bodyrow (sub: strict bodyrow)
Jenn J.: 7 rounds + 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, incline pushup)
Christine D.: 6 rounds (sub: jump-stretch strict pull-up, blue, incline pushup)
Jeff B.: 11 rounds + 2x pull-up
Wayne C.: 11 rounds (sub: 2x sit-up)
Ben T.: 12 rounds + 5x pull-up
Mayra C.: 7 rounds + 5x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Frances P.: 8 rounds (sub: jump-stretch strict pull-up, green, incline pushup)
Brian J.: 11 rounds + 3x pull-up
Stuart W.: 18 rounds +… 8x pushup
Sofia J.: 6 rounds +… 9x squat (sub: strict bodyrow)
Jim M.: 9 rounds +… 4x squat (sub: jump-stretch strict pull-up, red)
Bradley D.: 8 rounds + 4x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
Jesse L.: 7 rounds +… 6x pushup (sub: jump-stretch strict pull-up, red)
Jerry C.: 9 rounds +… 3x pushup (sub: jump-stretch strict pull-up, blue)
Leigh T.: 8 rounds
Jennifer M.: 6 rounds +… 3x pushup (sub: jump-stretch strict pull-up, blue)
John B.: 18 rounds +… 6x squat
Meghan M.: 12 rounds +… 2x pike-up (sub: 2x sit-up, pike-up)
Kaisa A.: 9 rounds (sub: jump-stretch strict pull-up, blue)
Laurie W.: 6 rounds +… 4x pushup (sub: strict bodyrow, knee pushup)
Leota B.: 10 rounds +… 5x pushup (sub: jump-stretch strict pull-up, red)
Linda K.: 6 rounds +… 10x pushup (sub: strict bodyrow, incline pushup)
Team 7a,
The quality and uniformity of your movement this morning was unparalled—I’m (still) blown away. That was amazing work. Thank you.
John
thanks John! good job 7 a.m.
CrossFit A Renovated Gym is a Busy Gym (and I Don’t Like It):
as many rounds as possible in 20 minutes:
3x assisted strict pull-up on rings
10x pushup
15x squat
10 rounds + ..4 pushups
Pushup form got pretty shaky in round 7, and it was pretty much one at a time from then on, struggling to do them correctly instead of collapsing onto the ground. The quality of my movement was, at one point, also unparalleled, but probably in a very different way.
Crossfit New England
3-3-3 front squat
105x-95-95
then
“Satan’s Whiskers” (they have funny names for all of the workouts)
3 rounds for time of:
10 chest-to-bar pull-ups
10 front squats
10 burpees
7:47 (sub: jump-stretch strict pull-up, red; 65lbs, 1/2x pullups for rounds 2&3)
Legs were definitely a little dead from yesterday. Worked up to 95lbs on the front squats and decided to give 105 a go. Got 2 out of the three and couldn’t finish the 3rd so went back down to 95 for the last 2 sets.
They didn’t have any blue bands (!!!) just a couple of reds, a green and a bunch of black bands, so I started out with the red band and switched to 5 pullups a round for the last two rounds or else I would have been there all day.
LEGIT, Alissa! Nice work.
Satan’s Whiskers:
Cracked ice
1 ounce gin
1 ounce dry vermouth
1 ounce sweet vermouth
1 ounce freshly squeezed orange juice
4 teaspoons orange curaçao or Grand Marnier
2 teaspoons orange bitters
2 orange twists, for garnish
Fill a cocktail shaker halfway full with cracked ice. Add the gin, dry vermouth, sweet vermouth, orange juice, curaçao, and bitters, and shake well. Strain into 2 chilled cocktail glasses and garnish each with an orange twist.
Could work as an AMRAP.
I think I might prefer this to the other version.
OTB, 20 rounds + … 4x push-up. Subbed 3x strict pull-ups on hotel lat machine for each round, which I think turned out to be a bit faster than the original.