Wednesday, May 11, 2011

9 Comments

  1. coach | May 11, 2011 at 7:18 am
     

    –Scores–
    Erez Y.: 18 rounds +… 12x squat
    Phil S.: 11 rounds +… 10x pushup
    Larry B.: 10 rounds + 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    James C.: 12 rounds + 5x pushup (sub: jump-stretch strict pull-up, red)
    Kris C.: 9 rounds (sub: jump-stretch strict pull-up, red)
    Michael F.: 17 rounds + 7x pushup
    Aaron B.: 9 rounds (sub: knee pushup, strict bodyrow)
    Jeff W.: 13 rounds +… 10x pushup
    Peter H.: 10 rounds (sub: jump-stretch strict pull-up, green)
    Sidra C.: 11 rounds +… 12x squat
    Caitlin S.: 12 rounds (sub: jump-stretch strict pull-up, red)
    Keith W.: 11 rounds +… 14x squat (sub: jump-stretch strict pull-up, red)
    Steve M.: 11 rounds + 3x pull-up
    Diana D.: 8 rounds (sub: jump-stretch strict pull-up, blue)
    Holmes H.: 10 rounds + 3x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    David O.: 11 rounds +… 8x pushup
    Krishnan S.: 7 rounds +… 10x pushup (sub: jump-stretch strict pull-up, green)
    Bill G.: 15 rounds +… 9x pushup
    Matt H.: 10 rounds + 5x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, blue)
    Josh M.: 18 rounds +… 5x squat
    Katie M.: 9 rounds + 4x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Mike S.: 20 rounds +…14x squat
    Jeff T.: 9 rounds + 10x squat
    Keena S.: 7 rounds (sub: jump-stretch strict pull-up, red)
    Borja G.: 14 rounds +… 2x squat
    Ted K.: 10 rounds +… 5x squat
    Jen O.: 6 rounds + 1x jump-stretch strict pull-up (sub: jump-stretch strict pull-up, blue)
    Robbie S.: 12 rounds + 5x pull-up
    Ralph A.: 7 rounds + 2x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Katherine C.: 8 rounds +… 9x pushup (sub: jump-stretch strict pull-up, red)
    Johnny A.: 8 rounds (sub: jump-stretch strict pull-up, red)
    Brian T.: 15 rounds
    Joe P.: 14 rounds + 3x pull-up
    Ralph B.: 10 rounds +… 12x squat
    Drew P.: 10 rounds + 3x pull-up
    Noland C.: 7 rounds + 3x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
    Livia S.: 15 rounds + 5x pike-up (sub: pike-up, lunge)
    Lisa C.: 8 rounds + 5x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Rachel Z.: 8 rounds +… 9x incline pushup (sub: jump-stretch strict pull-up, green, incline pushup)
    Set S.: 7 rounds +… 4x incline pushup (sub: jump-stretch strict pull-up, green, incline pushup)
    Glenn C.: 11 rounds +… 7x pushup
    Ysbrant M.: 10 rounds +… 7x pushup (sub: jump-stretch strict pull-up, red)
    Dave R.: 23 rounds
    Kirsten P.: 4 rounds +… 3x pushup (sub: jump-stretch strict pull-up, green)
    Jen M.: 9 rounds +… 5x pushup
    Robert H.: 4 round +… 5x pushup (sub: strict pushup; 15′ amrap)
    Josh O.: 14 rounds + 2x pull-up
    Anna H.: 7 rounds +… 8x pushup (sub: jump-stretch strict pull-up, green, incline pushup)
    Thomas M.: 13 rounds +… 1x squat
    Ashley T.: 6 rounds +… 2x pushup (sub: jump-stretch strict pull-up, blue; no squat; 10 minutes)
    Kate R.: 7 rounds (sub: jump-stretch strict pull-up, blue, incline pushup)
    David S.: 16 rounds
    Christine S.: 13 rounds +… 6x squat
    Neil A.: 16 rounds +… 5x pushup
    TJ J.: 10 rounds +… 5x squat
    Chad F.: 8 rounds +… 11x squat
    Kerstin C.: 6 rounds +… 5x pushup (sub: strict bodyrow, incline pushup)
    Charles H.: 15 rounds + 1x pull-up
    Matt C.: 9 rounds + … 10x pushup (sub: jump-stretch strict pull-up, red)
    JC L.: 11 rounds + 5x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Bobby M.: 8 rounds + 2x strict bodyrow (sub: strict bodyrow)
    Jenn J.: 7 rounds + 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, incline pushup)
    Christine D.: 6 rounds (sub: jump-stretch strict pull-up, blue, incline pushup)
    Jeff B.: 11 rounds + 2x pull-up
    Wayne C.: 11 rounds (sub: 2x sit-up)
    Ben T.: 12 rounds + 5x pull-up
    Mayra C.: 7 rounds + 5x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
    Frances P.: 8 rounds (sub: jump-stretch strict pull-up, green, incline pushup)
    Brian J.: 11 rounds + 3x pull-up
    Stuart W.: 18 rounds +… 8x pushup
    Sofia J.: 6 rounds +… 9x squat (sub: strict bodyrow)
    Jim M.: 9 rounds +… 4x squat (sub: jump-stretch strict pull-up, red)
    Bradley D.: 8 rounds + 4x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Jesse L.: 7 rounds +… 6x pushup (sub: jump-stretch strict pull-up, red)
    Jerry C.: 9 rounds +… 3x pushup (sub: jump-stretch strict pull-up, blue)
    Leigh T.: 8 rounds
    Jennifer M.: 6 rounds +… 3x pushup (sub: jump-stretch strict pull-up, blue)
    John B.: 18 rounds +… 6x squat
    Meghan M.: 12 rounds +… 2x pike-up (sub: 2x sit-up, pike-up)
    Kaisa A.: 9 rounds (sub: jump-stretch strict pull-up, blue)
    Laurie W.: 6 rounds +… 4x pushup (sub: strict bodyrow, knee pushup)
    Leota B.: 10 rounds +… 5x pushup (sub: jump-stretch strict pull-up, red)
    Linda K.: 6 rounds +… 10x pushup (sub: strict bodyrow, incline pushup)

    Reply
  2. coach | May 11, 2011 at 8:58 am
     

    Team 7a,

    The quality and uniformity of your movement this morning was unparalled—I’m (still) blown away. That was amazing work. Thank you.

    John

    Reply
    • joshm08 | May 11, 2011 at 12:55 pm
       

      thanks John! good job 7 a.m.

      Reply
  3. T | May 11, 2011 at 12:16 pm
     

    CrossFit A Renovated Gym is a Busy Gym (and I Don’t Like It):
    as many rounds as possible in 20 minutes:
    3x assisted strict pull-up on rings
    10x pushup
    15x squat

    10 rounds + ..4 pushups

    Pushup form got pretty shaky in round 7, and it was pretty much one at a time from then on, struggling to do them correctly instead of collapsing onto the ground. The quality of my movement was, at one point, also unparalleled, but probably in a very different way.

    Reply
  4. alissa g. | May 11, 2011 at 1:08 pm
     

    Crossfit New England

    3-3-3 front squat

    105x-95-95

    then
    “Satan’s Whiskers” (they have funny names for all of the workouts)
    3 rounds for time of:
    10 chest-to-bar pull-ups
    10 front squats
    10 burpees

    7:47 (sub: jump-stretch strict pull-up, red; 65lbs, 1/2x pullups for rounds 2&3)

    Legs were definitely a little dead from yesterday. Worked up to 95lbs on the front squats and decided to give 105 a go. Got 2 out of the three and couldn’t finish the 3rd so went back down to 95 for the last 2 sets.

    They didn’t have any blue bands (!!!) just a couple of reds, a green and a bunch of black bands, so I started out with the red band and switched to 5 pullups a round for the last two rounds or else I would have been there all day.

    Reply
    • Mrs. F | May 11, 2011 at 2:43 pm
       

      LEGIT, Alissa! Nice work.

      Reply
    • Erez | May 11, 2011 at 3:23 pm
       

      Satan’s Whiskers:

      Cracked ice
      1 ounce gin
      1 ounce dry vermouth
      1 ounce sweet vermouth
      1 ounce freshly squeezed orange juice
      4 teaspoons orange curaçao or Grand Marnier
      2 teaspoons orange bitters
      2 orange twists, for garnish

      Fill a cocktail shaker halfway full with cracked ice. Add the gin, dry vermouth, sweet vermouth, orange juice, curaçao, and bitters, and shake well. Strain into 2 chilled cocktail glasses and garnish each with an orange twist.

      Could work as an AMRAP.

      Reply
      • alissa g. | May 11, 2011 at 4:19 pm
         

        I think I might prefer this to the other version.

        Reply
  5. rdavies05 | May 11, 2011 at 8:48 pm
     

    OTB, 20 rounds + … 4x push-up. Subbed 3x strict pull-ups on hotel lat machine for each round, which I think turned out to be a bit faster than the original.

    Reply

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