skill:
snatch
lift:
clean and jerk, max for the day
assistance:
back squat, 20RM
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We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
skill:
snatch
lift:
clean and jerk, max for the day
assistance:
back squat, 20RM
Connect with us!
–Barbell Team Scores–
clean and jerk, max for the day
Joe P.: 215-lbs.
Steve D.: 185-lbs.
Dave O.: 170-lbs.
Erez Y.: 173-lbs.
Stuart W.: 135-lbs.
Sidra C.: 115-lbs.