as many rounds and repetitions as possible in 20 minutes:
5x power clean @ 145/100-lbs.
10x toes-to-bar
15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
as many rounds and repetitions as possible in 20 minutes:
5x power clean @ 145/100-lbs.
10x toes-to-bar
15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
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Congratulations Ivy F., for getting your first strict pull-up yesterday in class!
Melody
Congrats, Ivy!!
Congrats, Ivy! Awesome!
Congratulations Ivy! You totally worked for it.
I would like to add that this happened immediately after she PR’d in back squats. Impressive!
Congrats Ivy!
Congrats Ivy!!
Way to go Ivy!
–Scores–
Josh M.: 7 rounds + 1x power clean
Borja G.: 6 rounds + 5x power clean
Sofia J.: 5 rounds +… 6x wall ball (55-lbs.; sub: hanging knee raise)
Alex M.: 8 rounds + 5x power clean (95-lbs.; sub: hang power clean)
Larry B.: 7 rounds + 2x power clean (100-lbs.; sub: hanging knee raise)
Derek B.: 8 rounds +… 10x toes-to-bar (125-lbs.)
Steve M.: 7 rounds (100-lbs.)
Kris C.: 6 rounds +… 2x toes-to-bar (75-lbs.; sub: 1/2x ttb)
Jeff T.: 6 rounds +… 7x wall ball (95-lbs.; sub: 1/2x ttb)
Christine S.: 6 rounds +… 8x toes-to-bar (75-lbs.)
James C.: 7 rounds +… 3x hanging knee raise (75-lbs.; sub: hanging knee raise)
Ted K.: 5 rounds + 5x power clean (90-lbs.)
Aaron B.: 10 rounds + 4x power clean (35-lbs., 10-lbs.; sub: mid-hang power clean, situp)
Jon H.: 6 rounds + 5x power clean (75-lbs.)
Ralph A.: 6 rounds + 5x power clean (115-lbs.; sub: hanging knee raise)
Mike S.: 8 rounds + 5x power clean
Peter H.: 8 rounds +… 13x wall ball (55-lbs.; sub: mid-hang power clean, hanging knee raise)
Rob K.: 7 rounds +… 2x toes-to-bar
Diana D.: 7 rounds …+ 5x hanging knee raise (55-lbs.; sub: hanging knee raise)
David O.: 8 rounds +… 6x toes-to-bar
Phil S.: 6 rounds + 2x power clean (70-lbs.)
John B.: 8 rounds +… 7x toes-to-bar
Mayra C.: 8 rounds +… 10x toes-to-bar (70-lbs.; sub: hanging knee raise)
Sidra C.: 6 rounds +… 2x toes-to-bar
Krishnan S.: 8 rounds +… 10x sit-up (45-lbs., 14-lbs.; sub: hang power clean, sit-up)
Jen M.: 4 rounds +… 3x toes-to-bar (85-lbs.)
Meghan M.: 13 rounds +… 5x squat jump (sub: pike-up, squat jump)
Leota B.: 6 rounds +… 10x hanging knee raise (75-lbs.; sub: hanging knee raise)
Sean M.: 6 rounds (sub: 2x pushup, squat jump)
Caitlin S.: 7 rounds +… 4x toes-to-bar (85-lbs.; sub: 1/2x ttb, squat)
Holmes H.: (85-lbs.; sub: hanging knee raise)
Josh O.: 6 rounds +… 5x sumo deadlift high-pull (115-lbs.; sub: sumo deadlift high-pull)
Ralph B.: 5 rounds +… 2x toes-to-bar (100-lbs.; sub: 1/2x ttb)
Jeff W.: 6 rounds +… 3x toes-to-bar (100-lbs.)
Kevin C.: 6 rounds +… 3x toes-to-bar (95-lbs.; sub: 1/2x ttb)
Bill G.: 7 rounds + 1 power clean (130-lbs.)
Brian J.: 8 rounds +…10x hanging knee raise (85-lbs.; sub: hanging knee raise)
Campbell R.: 6 rounds +… 1x wall ball (65-lbs.; sub: hanging knee raise)
Steve D.: 8 rounds +… 7x wall ball
Johnny A.: 7 rounds +… 14x wall ball (100-lbs.; sub: hanging knee raise)
Ashley T.: 17:44 (35-lbs., 10-lbs.; sub: sit-up; 10 rounds)
Kate R.: 9 rounds +… 6x sit-up (35-lbs., 10-lbs.; sub: hang power clean, sit-up)
Noland C.: 8 rounds + 5x power clean (75-lbs.; sub: hanging knee raise)
Edvard F.: 5 rounds +… 2x toes-to-bar (95-lbs.)
Cristian D.: 6 rounds +… 8x wall ball (85-lbs.; sub: hanging knee raise)
Erez Y.: 7 rounds +… 6x wall ball (120-lbs.)
Glenn C.: 6 rounds (110-lbs.)
Andrew L.: 7 rounds + 2x hang power clean (100-lbs.; sub: hang power clean)
Teal B.: 6 rounds + 5x power clean (85-lbs.; sub: hanging knee raise)
Jesse L.: 7 rounds +… 3x hanging knee raise (95-lbs.; sub: hanging knee raise)
Jerry C.: 6 rounds + 5x power clean (95-lbs.)
Set S.: 6 rounds +… 2x wall ball (55-lbs.; sub: hanging knee raise)
Jason C.: 11 rounds +… 9x hanging knee raise (sub: 2x pushup, hanging knee raise, squat)
Crossfit New England
backsquat
4-4-4-4 across
95-lbs
then
5-minute AMRAP:
5x squat cleans
4x muscle ups
2 rounds +…4x jump-stretch strict pull-up, red (65lbs, sub: 4x jump-stretch strict pull-up, red & 8x assisted dips)
The week of forced pull-ups in the red band has showed me that I’m stronger than I thought I was…can’t wait to be back at MPH on Monday!
Thanks guys! Have a great weekend.
as many rounds and repetitions as possible in 20 minutes:
5x power clean @ 99-lbs.
10x hanging knee raise
15x thrusters @15-lbs dbs
7 rounds + ..7 hanging knee raise