A new MPH Running Clinic is open for general participation on Sunday, May 15 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:
- The definition of running: history, technique and physics
- The science of POSE Ⓡ running: perception, body weight application and the gravity concept
- The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
- Video analysis (two filmed sessions over the course of the day)
*Your shoulders must make contact with the rings. No contact, no rep. After the first missed false grip ring pull-up, you must stay on the rings and continue the max effort using the ring pull-up.
This workout is scored by the total number of repetitions completed from all seven rounds.