***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, May 15 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:
- The definition of running: history, technique and physics
- The science of POSE Ⓡ running: perception, body weight application and the gravity concept
- The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
- Video analysis (two filmed sessions over the course of the day)
seven rounds; rest amply between rounds:
max false grip ring pull-up + max ring pull-up*
25x hollow rock
*Your shoulders must make contact with the rings. No contact, no rep. After the first missed false grip ring pull-up, you must stay on the rings and continue the max effort using the ring pull-up.
This workout is scored by the total number of repetitions completed from all seven rounds.
–Scores–
Neil A.: 43
Rob K.: 72
Dave R.: 60
Valentina F.: 107 (sub: strict bodyrow)
Bobby M.: 36 (sub: jump-stretch strict pull-up, blue)
Lisa C.: 37 (sub: jump-stretch strict pull-up, red)
Christine S.: 58 (sub: max ring pull-up)
Sofia J.: 16 (sub: jump-stretch strict pull-up, green)
Steve M.: 45 (sub: max ring pull-up)
Mark C.: 77 (sub: max strict bodyrow, 30″ plank hold)
Ryan D.: 59
Edvard F.: 50
Josh O.: 61
Erez Y.: 37
Jason C.: 45
Meghan M.: 28
Josh M.: 89
Alexis P.: 86 (sub: strict bodyrow)
Kaisa A.: 60 (sub: jump-stretch strict pull-up, red)
Kate R.: 39 (sub: jump-stretch strict pull-up, blue)
Peter H.: 52 (sub: jump-stretch strict pull-up, red)
Sidra C.: 41 (sub: max ring pull-up)
Johnny A.: 31 (sub: jump-stretch strict pull-up, red, 1′ hollow hold)
Krishnan S.: 24 (sub: jump-stretch strict pull-up, blue)
Teal B.: 27 (sub: jump-stretch strict pull-up, red)
Steve D.: 61 (sub: max strict pull-up)
Kevin C.: 33
David S.: 54
Thomas M.: 37
Bill G.: 38
Andrew L.: 71
JC L.: 34 (sub: jump-stretch strict pull-up, red)
Kirsten P.: 23 (sub: jump-stretch strict pull-up, blue)
Brian J.: 46 (sub: max ring pull-up)
Bill M.: 46 (sub: jump-stretch strict pull-up, red)
Jenn J.: 41 (sub: jump-stretch strict pull-up, blue)
Chris T.: 35 (sub: jump-stretch strict pull-up, blue, sit-up; 5 rounds)
Holmes H.: 20 (sub: max ring pull-up)
seven rounds; rest amply between rounds:
max strict body row w/feet even with shoulders
25x hollow rock
44 (subbed situps halfway through, b/c I really didn’t feel like I was doing the hollow rock correctly)