MPHR Workout #104
each for time:
10x 200m run
- Rest five times previous 200m time between repeats
- Deviate slower than three seconds per the worst interval, and foul
- Foul* = tabata bottom-to-bottom** squat
- **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest
- All 10-second rest intervals must be taken in the bottom of the squat—where your hips are below your knees but your hamstrings do not rest on your calves.
- This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.
Compare results to MPHR Workout #92.
–Scores–
John B.: 0:28, 0:30, 0:30, 0:30, 0:30, 0:31, 0:31, 0:31, 0:32, 0:30
Jeff B.: 0:35, 0:34, 0:35, 0:34, 0:36, 0:35, 0:36, 0:35, 0:36, 0:35
Jeff W.: 0:44, 0:44, 0:45, 0:45, 0:43, 0:46, 0:45, 0:46, 0:45, 0:45
Jon H.: 0:37, 0:34, 0:34, 0:36, 0:34, 0:35, 0:36, 0:35, 0:35, 0:33
Jen M.: 0:40, 0:38, 0:40, 0:39, 0:39, 0:39, 0:40, 0:39, 0:39, 0:39
Leota B.: 0:43, 0:43, 0:43, 0:43, 0:45, 0:43, 0:43, 0:44, 0:42, 0:41
Kris C.: 0:53, 0:52, 0:55, 0:53, 0:52 0:52, 0:48, 0:48, 0:48, 0:46