Run: Monday, May 16 – Friday, May 20, 2011

Run: Monday, May 16 – Friday, May 20, 2011


MPHR Workout #105
4x five-minute effort trial, run all-out

  • Rest three minutes between repeats

Compare results to MPHR Workout #63.

MPHR Workout #106
60-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Compare results to U MPHR Workout #82.

Post all dates and scores to comments.

8 Comments

  1. jsb4z | May 17, 2011 at 5:09 pm
     

    Workout #105 completed; 1200m, 1100m, 1100m, 1000m

    Reply
  2. jwood30 | May 18, 2011 at 5:09 pm
     

    May 17 – 775 m
    900 m
    850 m
    880 m
    I screwed up on the first run and only ran for 4 minutes.

    Reply
    • jadh429 | May 18, 2011 at 7:57 pm
       

      #105 completed 5/18: 1230m, 1210m, 1130m, 1160m

      Reply
  3. LB | May 18, 2011 at 9:52 pm
     

    #105 completed on treadmill. I’m not sure of the distances.

    Reply
  4. Special K | May 19, 2011 at 6:08 pm
     

    #105 on a rower
    1128m
    1122m
    1156m
    1106m

    Reply
  5. jadh429 | May 19, 2011 at 9:10 pm
     

    #106 completed 5/19: 6.8 miles

    Reply
  6. jwood30 | May 20, 2011 at 10:40 am
     

    I ran from MPH down 15th to Constitution Ave. over to and up 7th all the way to Banneker. This wod was done on 5/20/2011.

    Reply
  7. LB | May 23, 2011 at 9:04 am
     

    #106 Completed 5/22/11

    Reply

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