Monday, May 16, 2011


  1. T | May 15, 2011 at 11:41 pm



  2. coach | May 16, 2011 at 10:10 am

    Borja G.: 75-95-105-115-110-110-110-lbs.
    Ralph A.: 75-75-85-85-95-105-105x-lbs.
    Steve M.: 55-55-60-70-75-80x-x-lbs.
    Kris C.: 50-55-60-60-65x-65x-x-lbs.
    Jessy C.: 50-55-60-60-60-60-x-lbs.
    Ted K.: 50-55-55-60-60-60-60-lbs.
    Michael F.: 45-55-60-60-65-70-75-lbs.
    Jon H.: 35-35-45-45-45-45-45-lbs. (sub: power snatch + overhead squat)
    Jeff T.: 35-45-55-60-60-55-55-lbs.
    Sofia J.: 35-35-35-35-35-40-40-lbs.
    James C.: 25-25-25-35-35-35-35-lbs. (sub: power snatch + overhead squat)
    Aaron B.: 25-25-25-25-25-25-25-lbs. (sub: power snatch + overhead squat)
    Jason C.: 0:47, 0:38, 0:35, 0:32, 0:33, 0:30, :34 (sub: 3x pull-up + 3x ttb + max v-hold; 7 rounds)
    Mike S.: 115-125-135-145x-140-145x-150x-lbs.
    Rob K.: 95-115-125x-125x-115-120-125x-lbs.
    Jeff W.: 65-75-80-85-85-90x-85x-lbs.
    Sidra C.: 55-65-75-85-90x-90-95x-lbs.
    Alex M.: 65-85-100-105-110-110-113-lbs. (sub: power snatch)
    Bill S.: 45-50-55-60x-55-55-55-lbs.
    Travis O.: 45-45-55-55-55-55-55-lbs.
    Ashley T.: 25-25-35-35-35-40-45-lbs.
    Ralph B.: 35-35-35-35-35-40-40-lbs. (sub: power snatch + overhead squat)
    Teal B.: 55-60-65-70-75x-73-73-lbs.
    Caitlin S.: 35-35-45-45-50-50-50-lbs. (sub: power snatch + overhead squat)
    Diana D.: 25-25-25-25-25-25-25-lbs.
    Katie M.: 25-35-40-45-50-55x-50-lbs.
    Phil S.: 25-25-25-35-45-55-60-lbs.
    Peter H.: 25-25-25-25-25-25-25-lbs.
    Chris T.: 25-25-25-25-25-25-25-lbs. (sub: power snatch + overhead squat)
    Joe P.: 95-115-135-155-165-175x-170x-lbs.
    Ivy F.: 65-75-80-80-90x-85-85-lbs.
    Drew P.: 75-95-105-115-125-135x-130-lbs.
    Bill G.: 65-80-95-95-100-105-105-lbs.
    Christy P.: 75-95-105-115-125x-125-125x-lbs.
    Dave R.: 155-155-165-170-175-180-185-lbs.
    Steve D.: 115-135-115-115-125-95-95-lbs.
    Josh O.: 95-115-115-125-125-95-95-95-lbs.
    Scott O.: 155-155-165-175-185-185-165-lbs.
    Mark C.: 45-45-45-45-45-45-45-lbs. (sub: power snatch)
    Keena S.: 40-45x-43-43-45-48x-48-lbs.
    Robert H.: 20-20-20-20-20-20-20-lbs. (sub: hang power snatch)
    Charlie D.: 25-25-25-25-25-25-25-lbs. (sub: power snatch)
    Krishnan S.: 25-25-25-25-25-25-25-lbs.
    Callie W.: 25-25-25-25-25-30-30-lbs.
    Alexis P.: 25-25-25-25-30-30-25-lbs.
    Kaisa A.: 25-25-25-30-30-35-35-lbs.
    Jeremy N.: 115-145-165-185-190-170-x-lbs.
    Brian T.: 75-85-95-105-105x-105-110-lbs.
    Andrew R.: 65-75-85-95-105x-105-110x-lbs.
    Josh M.: 75-95-115-125-130-135-140x-lbs.
    Sean F.: 50-55-60-60-60-x-x-lbs. (sub: power snatch + overhead squat)
    Matt C.: 35-45-55-55-60-65-70-lbs.
    Ben T.: 45-55-65-65-70-70-70-lbs.
    Cristian D.: 35-45-55-60-60-65x-65x-lbs.
    Wayne C.: 0:30, 0:32, 0:27, 0:23, 0:28, 0:27, 0:25 (sub: max hollow rock + 15x squat jump)
    Stuart W.: 65-65-65-70-70-75-75-lbs.
    Chad F.: 55-60-65-70x-70-70-70-lbs.
    Kate R.: 15-15-15-15-15-15-15-lbs.
    Kerstin C.: 15-15-15-15-15-15-15-lbs.
    Rocio Q.: 15-15-15-15-15-15-15-lbs.
    Sean M.: 0:17, 0:16, 0:14, 0:12, 0:15, 0:14, 0:11 (sub: max hollow rock + 15x squat jump)
    Thomas M.: 65-70-75-80-85-90-95x-lbs.
    Jenn J.: 35-35-35-35-35-40-40-lbs. (sub: power snatch + overhead squat)
    Anna H.: 35-35-35-45-45-45-45-lbs. (sub: power snatch + overhead squat)
    JC L.: 35-35-45-45-45-45-45-lbs. (sub: power snatch + overhead squat)
    Jesse L.: 35-35-45-45-45-45-45-lbs. (sub: power snatch + overhead squat)
    Frances P.: 25-25-25-25-25-25-25-lbs.
    Sonal M.: 15-15-15-15-15-15-15-lbs.
    Neil A.: 1:03, 0:40, 0:30, 0:30, 0:20, 0:20 (sub: 3x pull-up + 3x ttb + max v-hold)
    Meghan M.: 75-95-95-95-x-x-x-lbs.
    John B.: 75-95-105-110-100-100-100-lbs.
    Erez Y.: 75-95-105-110-115x-100-100-lbs.
    Jerry C.: 55x-55-65-65-70-75-x-lbs.
    Jeff B.: 55-65x-60-65-70-70-x-lbs.
    Edvard F.: 65-75-75x-70-70-75-x-lbs.
    Alissa G.: 35-45-50-55-60-65x-65-lbs.
    Leota B.: 35-45-50-50-55x-53-50-lbs.
    Katherine C.: 35-45-50x-50-50-53x-53-lbs.
    Leigh T.: 55-65-75-75x-70-x-x-lbs. (sub: power snatch + overhead squat)
    Brian J.: 25-25-35-45x-45-50-50-lbs.

    • mchofia | May 16, 2011 at 1:44 pm

      Mayra C. OTB WOD 7 rounds ast sls (18 inch) + 4 standing long jump

  3. jlm9003 | May 16, 2011 at 8:27 pm

    From Mayakoba, Mexico small resort gym…

    35# heaviest weight- did 4 reps each set Snatch with a small bar
    SLS 7 rounds 4 alternating (with assist grip on nearby weight machine)

    30 pushup on incline
    kayak, snorkel

    Jennifer M


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