for time:
100x strict pull-up
then, for time:
100x inverted burpee
workout courtesy of crossfit.com
Compare all results to November 2, 2010.
for time:
100x strict pull-up
then, for time:
100x inverted burpee
Compare all results to November 2, 2010.
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–Scores–
Alex M.: 15:00, 12:28 (4/5x strict pull-up, 3/5x inverted burpee)
Erez Y.: 15:02, 12:30 (1/2x inverted burpee, no wall)
Borja G.: 13:43 (1/2x strict pull-up, 4/5x inverted burpee)
Michael F.: 14:26, 14:18 (2/5x strict pull-up, 4/5x inverted burpee)
Robbie S.: 14:26, 13:35 (1/2x strict pull-up, 4/5x inverted burpee)
Kris C.: 14:55, 11:41 (sub: 1/2x jump-stretch strict pull-up, red, 3/5x inverted burpee)
Steve M.: 11:36, 9:03 (sub: 1/2x strict pull-up, sit-up + max vertical jump)
Jon H.: 16:19, 11:41 (sub: 1/2x strict pull-up, sit-up + max vertical jump)
Ted K.: 16:22, 10:57 (sub: 1/2x strict pull-up, sit-up + max vertical jump)
Jason C.: 13:40, 12:31 (sub: 7/10x strict pull-up, sit-up + max vertical jump)
Aaron B.: 10:18, 8:21 (sub: strict bodyrow, 1/2x sit-up + 1/2x squat + max vertical jump)
Sofia J.: 13:18, 11:55 (sub: 1/5x jump-stretch strict pull-up, green, sit-up + max veritcal jump)
Jen O.: 13:18, 12:56 (sub: 2/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Jeff T.: 11:55, 11:38 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Jessy C.: 12:18, 10:16 (sub: 33x jump-stretch strict pull-up, red, sit-up + max vertical jump)
James C.: 13:10, 12:59 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Ralph A.: ?, 12:44 (sub: 1/2x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Mike S.: 17:24, 14:37
Josh M.: 17:25, 13:31
Bill G.: 14:45, 15:01 (7/10x strict pull-up, 4/5x inverted burpee)
Sean M.: 14:56, 14:32 (2/5x strict pull-up, 1/2x inverted burpee)
Rob K.: 14:55, 15:35 (7/10x inverted burpee)
Jen M.: 15:22, 15:50 (sub: 3/5x jump-stretch strict pull-up, red, 3/5x inverted burpee)
Caitlin S.: 15:16, 14:45 (sub: 7/10x jump-stretch strict pull-up, red, 1/2x inverted burpee + 3/10x inversion)
Phil S.: 15:50, 16:35 (3/5x strict pull-up, 4/5x inverted burpee)
Charlie S.: 12:29, 14:16 (sub: 3/10x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Diana D.: 13:45, 9:29 (sub: 3/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Matt H.: 15:02, 14:04 (sub: 3/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Peter H.: 10:40, 12:00 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Sidra C.: 14:54, 14:01 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Keith W.: 14:05, 11:19 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Holmes H.: 14:55, 9:33 (sub: 4/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Katie M.: 15:00, 10:10 (sub: 2/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Josh O.: 13:34, 14:43 (1/2x strict pull-up, 1/2x inverted burpee)
Drew P.: 14:22, 12:22 (sub: strict bodyrow)
Scott O.: 13:55, 13:43 (3/4x strict pull-up, 3/4x inverted burpee)
Jeff W.: 14:14, 14:17 (sub: 1/2x strict pull-up, sit-up + max vertical jump)
Ralph B.: 14:02, 11:16 (sub: 4/5x strict pull-up, sit-up + max vertical jump)
Bill S.: 13:04, 11:36 (sub: 3/5x strict pull-up, sit-up + max vertical jump)
Kirsten P.: 14:36, 11:44 (sub: 3/5x jump-stretch strict pull-up, green, sit-up + max vertical jump)
Johnny A.: 14:53, 14:08 (sub: 1/2x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Jim M.: 15:20, 11:06 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + stand)
Ivy F.: 15:54, 12:36 (sub: 2/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Livia S.: 10:10, 8:23 (25-lbs.; sub: single-arm russian swing, sit-up + max vertical jump)
Mark C.: 11:28, 15:02 (sub: strict bodyrow, 3/4x sit-up + squat)
Dave R.: 12:26, 16:01 (no wall)
Christine S.: 14:52, 11:14 (sub: 7/10x strict pull-up, sit-up + max vertical jump)
Jung S.: 15:08, 9:30 (sub: 1/2x jump-stretch strict pull-up, green, sit-up + max vertical jump)
Andrew R.: 14:08, 14:42 (7/10x strict pull-up, 9/10x inverted burpee)
Steve D.: 16:30, 12:38 (9/10x strict pull-up)
Thomas M.: 13:39, 13:51 (7/10x strict pull-up)
Brian T.: 15:06, 13:04 (7/10x strict pull-up)
Stuart W.: 16:12, 16:51 (2/3x strict pull-up, 4/5x inverted burpee)
Neil A.: 14:48, 14:34 (3/5x strict pull-up)
Anna H.: 12:57, 13:00 (sub: 1/2x jump-stretch strict pull-up, green, sit-up + max vertical jump)
Chad F.: 13:27, 12:41 (sub: 3/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Set S.: 14:12, 10:57 (sub:7/10x jump-stretch strict pull-up, green, sit-up + max vertical jump)
Rocio Q.: 7:48, 7:55 (sub: 1/2x strict bodyrow, 1/2x sit-up + max vertical jump)
Kate R.: 13:52, 🙁 (sub: 35x jump-stretch strict pull-up, blue)
Cristian D.: 13:12, 9:39 (sub: 4/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Robert H.: 9:08, 5:36 (sub: 1/2x strict bodyrow, 1/2x sit-up + max vertical jump)
Kerstin C.: 8:56, 10:15 (sub: 1/2x strict bodyrow, 1/2x sit-up + max vertical jump)
April H.: 13:50, 12:51 (sub: 1/2x jump-stretch strict pull-up, green, sit-up + max vertical jump)
Meghan M.: 14:50, 9:50 (sub: 1/2 x strict pull-up, sit-up + max vertical jump)
Ben T.: 13:25, 12:46 (sub: 4/5x strict pull-up, inversion)
Jesse L.: 12:45, 13:52 (sub: 1/2x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
John M.: 12:45, 7:15 (sub: strict bodyrow, 1/2x wall squat)
Anne M.: 11:53, 13:12 (sub: strict bodyrow, 3/5x sit-up + max vertical jump)
Ashley T.: 13:25, 9:27 (sub: 4/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Matt C.: 14:54,10:09 (sub: 7/10x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
JC L.: 14:30, 10:24 (sub: 3/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Alexis P.: 12:23, 6:23 (sub: strict bodyrow, 1/2x sit-up + max vertical jump)
Frances P.: 12:36, 5:14 (sub: strict bodyrow, 1/2x sit-up + max vertical jump)
Charlie D.: 12:33, 4:10 (sub: 3/5x strict pull-up, 1/2x sit-up + max vertical jump)
John B.: 11:35, 15:12
Edvard F.: 12:50, 15:53 (1/2x strict pull-up, 3/10x inverted burpee)
Leota B.: 13:08, 16:09 (sub: 3/5x jump-stretch strict pull-up, red, 2/5x inverted burpee)
Katherine C.: 12:45, 12:17 (sub: 2/5x jump-stretch strict pull-up, red)
Sean F.: 15:10, 16:16 (2/5x strict pull-up)
Jeff B.: 12:22, 14:28 (1/2x strict pull-up, 3/4x inverted burpee)
Kaisa A.: 14:33, 14:20 (sub: 1/2x jump-stretch strict pull-up, red, 3/4x inverted burpee)
Alissa G.: 14:33, 14:08 (sub: 1/2x jump-stretch strict pull-up, red, 3/4x inverted burpee)
Jerry C.: 14:39, 9:02 (sub: 4/5x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Jenn J.: 14:19, 7:56 (sub: 1/2x jump-stretch strict pull-up, blue, pike-up)
Krishnan S.: 15:19, 11:03 (sub: 1/2x jump-stretch strict pull-up, blue, sit-up + max vertical jump)
Leigh T.: 15:07, 11:58 (sub: 2/5x jump-stretch strict pull-up, red, sit-up + max vertical jump)
Wayne C.: 10:56, 12:12 (sub: pushup, 3/5x inverted burpee)
Valentina F.: 14:49, 8:53 (sub: strict bodyrow, sit-up + max vertical jump)
Mayra C- 11:21 sit-up Max vertical jump
Abbreviated OTB: 9:30, 5:15 (1/2x strict pull-ups, 1/2x normal burpees, which I now realize look nothing like inverted burpees)
I love this picture. Bring the intensity!
Wish I was there for the inverted burpees! My hotel room is stone and the gym here is TINY (I created enough drama doing the sit up/jump/reach:)
warm up- stretch, 20x thruster w 20#dbs, 20x pushups
Lat pull machine 85# x 33 reps (6:45)
100x situp jump reach (9:16)
Jennifer M
Charles H. – 100 strict pullup: 44:04