Wednesday, May 18, 2011

4 Comments

  1. joshm08 | May 18, 2011 at 10:42 am
     

    fyi — WSJ writes about how Novak Djokovic switched to a gluten-free diet and has been dominating on the tennis courts ever since.

    http://online.wsj.com/article/SB10001424052748703509104576327624238594818.html

    –Josh M

    Reply
  2. rdavies05 | May 18, 2011 at 2:27 pm
     

    OTB: 12:20
    (5 rounds 10x strict pull-up, 20x push-up, 30x squat)

    Reply
  3. b-kay | May 19, 2011 at 8:40 pm
     

    –Scores–
    Ralph A.: dnf
    Robbie S.: dnf
    Alex M.: dnf
    Michael F.: dnf
    Larry B.: dnf
    Steve M.: dnf
    Jon H.: dnf
    Jeff T.: dnf
    Ted K.: dnf
    Christine S.: dnf
    Sofia J.: dnf
    Jessy C.: dnf
    Aaron B.: dnf
    Jen O.: 24:30 (20-lb. dbs, 75-lbs.; sub: strict bodyrow)
    James C.: 25:00 (30-lb. dbs, 85-lbs.; sub: strict bodyrow)
    Phil S.: 24:08 (25-lb. dbs, 65-lbs.; sub: strict bodyrow)
    Katie M.: 23:10 (20-lb. dbs, 55-lbs.; sub: strict bodyrow)
    Sidra C.: 22:09 (sub: strict bodyrow)
    Bill G.: dnf
    Rob K.: dnf
    Brian T.: dnf
    Josh M.: dnf
    Jeff W.: dnf
    Matt H.: dnf
    Charlie S.: dnf
    Diana D.: dnf
    Peter H.: dnf
    Keith W.: dnf
    Callie W.: dnf
    Joe P.: dnf
    David S.: dnf
    Drew P.: dnf
    Johnny A.: dnf
    Jim M.: dnf
    Ivy F.: dnf
    Ralph B.: dnf
    Dave R.: 23:18
    Josh O.: 22:41
    Jung S.: 24:19 (15-lb. dbs, 45-lbs.; sub: strict bodyrow)
    Glenn C.: 24:16 (30-lb. dbs, 95-lbs.; sub: strict bodyrow)
    Rocio Q.: 21:36 (25-lb. plate, 25-lbs.; sub: strict bodyrow; 3 rounds)
    John M.: 21:03 (sub: strict bodyrow, 1x pushup, 90″ wall squat hold; 3 rounds)
    Marco M.: dnf
    Mark C.: dnf
    Jen M.: dnf
    Stuart W.: dnf
    Anna H.: dnf
    Set S.: dnf
    Sean M.: dnf
    Andrew R.: dnf
    Erez Y.: dnf
    David O.: dnf
    Jake D.: dnf
    Cristian D.: dnf
    Wayne C.: dnf
    Kevin C.: dnf
    JC L.: dnf
    Christine D.: dnf
    Alexis P.: dnf
    Frances P.: dnf
    Keena S.: 18:49 (20-lb. dbs, 65-lbs.; sub: strict bodyrow)
    Ashley T.: 19:06 (20-lb. dbs, 55-lbs.; sub: strict bodyrow)
    Kris C.: 22:06 (20-lb. dbs, 75-lbs.; sub: strict bodyrow)
    Thomas M.: 24:06 (30-lb. dbs; sub: 2x hollow rock)
    Steve D.: 24:30
    Jeremy N.: 24:59
    Kate R.: 23:18 (25-lb. plate, 45-lbs.; sub: strict bodyrow)
    Jesse L.: 24:53 (30-lb. dbs, 100-lbs.; sub: strict bodyrow)
    Charlie D.: 11:19 (30-lb. dbs, 65-lbs.; ; sub: strict bodyrow; 3 rounds)
    Sean F.: 20:50 (30-lb. dbs; 100-lbs.; 3 rounds)
    Chris T.: 15:15 (25-lb. dbs, 65-lbs.; sub: strict bodyrow; 3 rounds)
    Caitlin S.: 24:07 (30-lb. dbs, 45-lbs.; sub: strict bodyrow)
    Sonal M.: 17:48 (25-lb. plate, 25-lb.; sub: strict bodyrow; 3 rounds)
    Ben T.: dnf
    Mike S.: dnf
    Edvard F.: dnf
    Jeff B.: dnf
    Leigh T.: dnf
    Krishnan S.: dnf
    Leota B.: dnf
    Anne M.: dnf
    Katherine C.: dnf
    Alissa G.: dnf

    Reply
    • b-kay | May 19, 2011 at 8:40 pm
       

      Notes for today:
      -25-mintue time limit
      -dnf scored by as many repetitions as possible
      -DNF Scores:
      Ralph A.: 3 rounds + 15x repetitions (40-lb. dbs; sub: strict bodyrow)
      Robbie S.: 3 rounds + 15x repetitions (35-lb. dbs; sub: strict bodyrow)
      Alex M.: 4 rounds + 15x repetitions (sub: pushup)
      Michael F.: 3 rounds + 8x repetitions (35-lb. dbs)
      Larry B.: 3 rounds + 9x repetitions (35-lb. dbs, 110-lbs.; sub: strict bodyrow)
      Steve M.: 3 rounds + 30x repetitions (30-lb.dbs, 110-lbs.; sub: strict bodyrow)
      Jon H.: 3 rounds + 25x repeptitions (25-lb. dbs, 95-lbs.)
      Jeff T.: 3 rounds + 15x repetitions (30-lb. dbs, 95-lbs.)
      Ted K.: 3 rounds + 40x repetitions (30-lb. dbs, 95-lbs.; sub: strict bodyrow)
      Christine S.: 3 rounds + 30x repetitions (25-lb. dbs, 85-lbs.)
      Sofia J.: 4 rounds + 5x repetitions (20-lb. dbs, 65-lbs.; sub: strict bodyrow)
      Jessy C.: 3 rounds + 41x repetitions (20-lb. dbs, 65-lbs.; sub: strict bodyrow)
      Aaron B.: 4 rounds + 41x repetitions (20-lb. dbs, 20-lb. dbs)
      Bill G.: 4 rounds + 8x repetitions (40-lb. dbs)
      Rob K.: 4 rounds + 3x repetitions (35-lb. dbs)
      Brian T.: 2 rounds + 28x repetitions (35-lb. dbs)
      Josh M.: 4 rounds + 18x repetitions (30-lb. dbs)
      Jeff W.: 4 rounds + 4x repetitions (30-lb. dbs, 115-lbs.; sub: strict bodyrow)
      Matt H.: 4 rounds (25-lb. dbs, 85-lbs.; sub: strict bodyrow)
      Charlie S.: 4 rounds + 6x repetitions (25-lb. dbs, 65-lbs.; sub:
      strict bodyrow)
      Diana D.: 4 rounds + 12x repetitions (15-lb. dbs, 65-lbs.; sub: strict bodyrow)
      Peter H.: 4 rounds + 30x repetitions (25-lb. dbs, 65-lbs.; sub: strict bodyrow)
      Keith W.: 4 rounds + 36x repetitions (25-lb. dbs, 55-lbs.; sub: strict bodyrow)
      Callie W.: 3 rounds + 43x repetitions (15-lb. dbs, 35-lbs.; sub:
      strict bodyrow)
      Joe P.: 3 rounds + 44x repetitions
      David S.: 3 rounds + 37x repetitions (35-lb. dbs)
      Drew P.: 3 rounds + 27x repetitions (35-lb. dbs)
      Johnny A.: 4 rounds + 10x repetitions (30-lb. dbs, 95-lbs.; sub: strict bodyrow)
      Jim M.: 3 rounds + 43x repetitions (30-lb. dbs, 95-lbs.; sub: strict bodyrow)
      Ivy F.: 4 rounds + 20x repetitions (sub: strict bodyrow)
      Ralph B.: 3 rounds + 44x repetitions (30-lb. dbs, 95-lbs.; sub: strict bodyrow)
      Marco M.: 4 rounds + 3x repetitions (35-lb. dbs, 115-lbs.)
      Mark C.: 4 rounds + 3x repetitions (30-lb. dbs, 95-lbs.; sub: strict bodyrow)
      Jen M.: 3 rounds + 25x repetitions (25-lb. dbs, 75-lbs.; sub: strict bodyrow)
      Stuart W.: 2 rounds + 9x repetitions (35-lb. dbs)
      Anna H.: 3 rounds + 21x repetitions (25-lb dbs., 85-lbs.; sub: strict bodyrow)
      Set S.: 4 rounds + 5x repetitions (15-lb. dbs, 65-lbs.; sub: strict bodyrow)
      Sean M.: 3 rounds + 22x repetitions (sub: 2x pushup, 90″ squat hold)
      Andrew R.: 3 rounds + 33x repetitions (40-lb. dbs)
      Erez Y.: 4 rounds + 3x repetitions (35-lb. dbs)
      David O.: 3 rounds + 35x repetitions (35-lb. dbs)
      Jake D.: 4 rounds + 12x repetitions (30-lb. dbs; 100-lbs. )
      Cristian D.: 3 rounds + 20x repetitions(35-lb. dbs; 115-lbs.; sub:
      strict bodyrow)
      Wayne C.: 4 rounds (30-lb. dbs; sub: 25x hollow rock)
      Kevin C.: 2 rounds + 44x repetitions (35-lb. dbs, 115-lbs.)
      JC L.: 4 rounds + 8x repetitions (30-lb. dbs, 85-lbs.; sub: strict bodyrow)
      Christine D.: 3 rounds + 30x repetitions (15-lb. dbs, 45-lbs.; sub:
      strict bodyrow)
      Alexis P.: 4 rounds + 11x repetittions (15-lb. dbs, 45-lbs.; sub:
      strict bodyrow)
      Frances P.: 4 rounds + 10x repetitions (15-lb. dbs, 45-lbs.; sub:
      strict bodyrow)
      Ben T.: 4 rounds + 13x repetitions (30-lb. dbs, 100-lbs.; sub: strict bodyrow)
      Mike S.: 4 rounds + 20x repetitions
      Edvard F.: dnf (35-lb. dbs, 115-lbs.)
      Jeff B.: 4 rounds (30-lb. dbs, 115-lbs.)
      Leigh T.: 3 rounds + 29x repetitions (30-lb. dbs, 115-lbs.)
      Krishnan S.: 4 rounds + 12x repetitions (25-lb. dbs, 85-lbs.; sub:
      strict bodyrow)
      Leota B.: 3 rounds + 26x repetitions (25-lb. dbs, 85-lbs.; sub: strict bodyrow)
      Anne M.: 3 rounds + 23x repetitions (20-lb. dbs, 75-lbs.; sub: strict bodyrow)
      Katherine C.: 4 rounds + 3x repetitions (25-lb. dbs, 65-lbs.; sub:
      strict bodyrow)
      Alissa G.: 3 rounds + 29x repetitions (25-lb. dbs, 75-lbs.; sub: strict bodyrow)

      Reply

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