Congratulations Liz D., for completing our Elements Workshop curriculum!
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The 2011 Rebook CrossFit Regional final workouts are announced!
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as many repetitions as possible in five minutes:
single-arm snatch @ 55/35-lbs.
then, as many repetitions as possible in five minutes:
swing @ 55/35-lbs.
I’m excited for regionals. 100 Overhead squats at the end of Workout #4 is brutal.
–Scores–
Josh M.: 85, 75 (45-lb. sa power snatch)
Robbie S.: 107, 74 (45-lb. sa power snatch)
Alex M.: 125, 105 (45-lb. sa snatch; sub: russian swing)
Michael F.: 110, 69 (45-lb. sa snatch)
James C.: 101, 82 (35-lbs., 45-lbs.)
Jeff T.: 115, 76 (35-lbs., 45-lbs.)
Larry B.: 102, 72 (35-lbs., 45-lbs.)
Steve M.: 118, 95 (30-lbs., 35-lbs.)
Jon H.: 90, 85 (30-lbs., 35-lbs.)
Kris C.: 113, 77 (25-lb. sa power snatch)
Jessy C.: 100, 79 (25-lb. sa power snatch)
Christine S.: 125, 108 (25-lb. sa power snatch)
Jen O.: 130, 91 (25-lb. sa power snatch)
Aaron B.: 147, 120 (20-lbs., 25-lbs.)
John B.: dnf
David O.: 103, 82 (45-lb. sa snatch)
Brian T.: 91, 74 (45-lb. sa snatch)
Caitlin S.: 109, 103
Matt H.: 121, 111 (35-lbs.)
Kevin C.: 94, 63 (45-lbs.)
Leota B.: 90, 73 (30-lb. sa snatch)
Keith W.: 116, 93 (25-lbs., 35-lbs.)
Phil S.: 112, 55 (30-lbs., 35-lbs.)
Holmes H.: 117, 90 (30-lb. sa snatch)
Peter H.: 128, 102 (25-lbs., 35-lbs.)
Sean M.: 37, 81 (20″; sub: toes-to-bar, box jump)
Keena S.: 133, 100 (25-lb. sa snatch)
Charles H.: 94, 68 (45-lb. sa snatch)
Neil A.: 115, 84 (45-lb. sa snatch)
Jeff W.: 56, 64 (45-lbs.)
David S.: 107, 71 (45-lb. sa power snatch)
Bill G.: 102, 75 (45-lbs.)
Meghan M.: 80, 123
Teal B.: 98, 87 (30-lb. sa power snatch)
Johnny A.: 106, 68 (35-lbs., 45-lbs.)
Ralph B.: 108, 65 (35-lbs., 45-lbs.)
Chris T.: 120, 82 (25-lbs., 35-lbs.)
Lisa C.: 104, 100 (30-lb. sa snatch)
Kaisa A.: 107,113 (20-lbs., 25-lbs.)
Alexis P.: 50, 50 (20-lbs., 25-lbs.; 3′ amrap)
Livia S.: 60, 60 (20-lbs., 25-lbs.; sub: single-arm russian swing)
Dave R.: 89, 103
Glenn C.: 122, 97 (35-lbs., 45-lbs.)
Kate R.: 106, 75 (20-lbs., 25-lbs.)
Travis O.: 70 (35-lbs.; no part two)
Rufus L.: 100, 128 (35-lbs.; sub: single-arm russian swing)