Sunday, May 22, 2011

Sunday, May 22, 2011

Running Team drills at the track.

Congratulations Vinnie L., Ryan S. and Ryan M., for completing our Elements Workshop curriculum!

A new MPH t-shirt order is in the works, and we’re thinking of supplementing “If you want it, come and get it”—we would like to know what you think (in November 2009, we ran a similar request: entries, results).

If you have an original and simple idea for a new slogan/handle/tag/battle cry, post it to comments!

Depending on the quality and number of responses, we will either pick the winner ourselves, or put it to a vote. You may submit as many entries as you like, but think quality, not quantity!

Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning June 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on how to register!

Rest today.


  1. joepap | May 21, 2011 at 8:07 pm

    I’ll attempt to get the ball rolling….although I’d vote for any of stulu’s 30+ suggestions from 09.

    Speed, Power, & Greatness
    Sponsored by
    Mph Athletics
    “The Fittest In (pic of DC flag)”

  2. jlm9003 | May 22, 2011 at 10:21 am

    Crossfit MPH:
    ‘The time is always NOW’ (from Wooster Street in NYC- also love the graffiti lion)

    Jennifer M

  3. tubameat | May 22, 2011 at 12:29 pm

    lemme just say how wicked it was to witness Christy attack fridays wod WITHOUT A BREAK BETWEEN SETS. it was ten minutes of pure fury.

    fuck yeah! – the honey badger lives!

    Steve d

  4. Special K | May 22, 2011 at 6:15 pm

    “I am Jack’s Position of Weakness”

  5. jdchristopher | May 23, 2011 at 6:44 pm

    “my spoon’s too big”

    need i say more? no. no, i need not.

  6. jdchristopher | May 24, 2011 at 5:48 pm

    front: “it’s time to kick ass and chew bubble gum”
    back: “…and i’m all out of bubble gum.”


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