MPHR Workout #108
10x one-minute effort trial, run all-out
- Rest one minute between repeats
MPHR Workout #109
for time:
5k run time trial, all-out effort
Compare results to SC MPHR Workout #97.
Post all dates and scores to comments.
MPHR Workout #108
10x one-minute effort trial, run all-out
MPHR Workout #109
for time:
5k run time trial, all-out effort
Compare results to SC MPHR Workout #97.
Post all dates and scores to comments.
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#108 on rower @MPH
(measured distances anyway: 257m, 249m, 248m, 245m, 245m, 246m, 247m, 252m, 252m, 254m)
#108
Total of 1.44 miles over 10 rounds.
#109 on rower: 24:30
#108 on 5/26: Approx 2400m.
#109 5/28: 24:58.
Meant 109.
#108 completed on 5/23