“Nasty Girls”
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Compare results to February 22, 2010.
“Nasty Girls”
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Compare results to February 22, 2010.
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My top 10 favorites from last time (in no particular order):
1. Quality matters
2. Stronger then the Average Bear Complex
3. Greatness Is Elusive
4. The Best Part of the Day
5. If it doesn’t hurt, you are not trying
6. Crossfit MPH: How fast can you go?
7. Crossfit MPH: This is going to hurt
8. Crossfit MPH: Uphill both ways.
9. Crossfit MPH: Makes me make this shirt look good
10. Crossfit MPH: Accomplish something
And if we can get permission from a certain movie franchise:
“Sweep the Leg”
–Scores–
Rob K.: 13:47
Alex M.: 11:51 (95-lbs.; sub: 3x ctb pull-up)
Robbie S.: 14:05 (120-lbs.; sub: 2x ctb pull-up)
Derek B.: 13:11 (115-lbs.; sub: 2x pull-up; 1/2x pull-up, round 3)
Michael F.: 14:27 (105-lbs.; sub: 3x ctb pull-up)
Larry B.: 18:01 (105-lbs.; sub: 2x jump-stretch strict pull-up, red)
Jeff T.: 14:08 (100-lbs.; sub: 2x jump-stretch strict pull-up, red)
Steve M.: 13:32 (100-lbs.; sub: 2x pull-up)
Jessy C.: 16:04 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
Miriam L.: 18:32 (65-lbs.; sub: 1x pull-up)
Jon H.: 12:51 (35-lb. dbs; sub: 2x pull-up)
Aaron B.: 11:00 (30-lb. dbs; sub: 2x strict bodyrow)
Vinny L.: 9:00 (20-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
Liz D.: 7:30 (15-lb. dbs; sub: 1/2x squat, 1x strict bodyrow)
Ralph A.: 13:47 (40-lb. dbs.; sub: 2x jump-stretch strict pull-up, red)
Brian T. 15:18 (120-lbs.; sub: 5x muscle-up/round)
Mike S.: 12:46
Jeff W.: 15:06 (100-lbs.; sub: 2x ctb pull-up)
Sidra C.: 17:20 (sub: 3x pull-up)
Phil S.: 18:29 (95-lbs.; sub: 3x muscle-up/round)
Jen M.: 18:54 (75-lbs.; sub: 3x pull-up)
Jennifer M.: 15:22 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Katie M.: 17:59 (55-lbs.; sub: 2x jump-stretch strict pull-up, red)
Diana D.: 16:02 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Keith W.: 13:17 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
Peter H.: 14:10 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
Matt H.: 15:57 (40-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
Glenn C.: 12:53 (45-lb. dbs; sub: 2x pull-up)
Sean M.: 24:26 (sub: 3x ctb pull-up, squat + standing long jump)
Bill G.: 18:13 (sub: 3x ctb pull-up)
Steve D.: 15:08
Caitlin S.: 15:54 (85-lbs.; sub: 2x jump-stretch strict pull-up, red)
Teal B.: 20:21 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Johnny A.: 17:25 (100-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Ivy F.: 16:26 (sub: 2x jump-stretch strict pull-up, blue)
Bill S.: 14:59 (75-lbs.; sub: 2x pull-up)
Keena S.: 12:56 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Kate R.: 18:41 (35-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Livia S.: 12:00 (30-lb. db; sub: 3x pike-up, single-arm clean)
Travis O.: 15:47 (75-lbs.; sub: 2x strict bodyrow)
Dave R.: 14:49
Kirsten P.: 13:57 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
Cristian D.: 14:45 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
Joseph P.: 11:26 (sub: 1/2x squat, 2x jump-stretch strict pull-up, red, 30″ plank hold)
Sean C.: 16:58 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
Jeremy N.: 17:53 (sub: 3x ctb pull-up)
Josh O.: 17:47 (sub: 3x ctb pull-up; 2x strict pull-up, round 3)
Andrew R.: 16:52 (115-lbs.; sub: 3x muscle-up/round)
Set S.: 16:58 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
Anna H.: 18:11 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
Sean F.: 14:02 (75-lbs.; sub: 2x ctb pull-up)
Kris C.: 12:06 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Rocio Q.: 10:10 (25-lbs.; sub: 1/2x squat, 2x strict bodyrow)
Kerstin C.: 8:30 (35-lbs.; sub: 1/2x squat, 2x strict bodyrow)
David O.: 13:18 (sub: 2x ctb pull-up)
Josh M.: 15:41 (115-lbs.)
Jesse L.: 16:21 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Neil A.: 9:57 (85-lbs.; 3x prom muscle-up/round)
Ben T.: 12:56 (85-lbs.; sub: 2x pull-up)
Matt C.: 19:05 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Holmes H.: 14:28 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Callie W.: 14:02 (45-lbs.; sub: 1/2x squat, 2x strict bodyrow)
Frances P.: 14:38 (45-lbs.; sub: 1x jump-stretch strict pull-up, green)
Rufus L.: 9:33 (40-lb. db.; sub: single-arm clean, 2x pike-up)
Charlie D.: 14:13 (30-lb. dbs; sub: 2x strict pull-up)
Sonal M.: 13:36 (15-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
Wayne C.: 11:45 (45-lb. db.; sub: single-arm hang power clean, 2x pushup)
Erez Y.: 13:48 (120-lbs.)
Leigh T.: 15:40 (100-lbs.; sub: 2x jump-stretch strict pull-up, red)
Meghan M.: 10:53 (sub: 1x strict pull-up)
Jeff B.: 16:53 (85-lbs.; sub: 2x strict pull-up)
Katherine C.: 17:31 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
Leota B.: 13:42 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
Alissa G.: 15:25 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
Anne M.: 13:30 (55-lbs.; sub: 2x strict bodyrow)
Kaisa A.: 14:45 (55-lbs.; sub: 2x jump-stretch strict pull-up, red)
Chris T.: 10:55 (30-lb. dbs.; sub: sub: 1/2x squat, 1x jump-stretch strict pull-up, blue)
Valentina F.: 9:25 (20-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
Laurie W.: 10:55 (20-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
Jason C.: 16:11 (sub: 3x strict pull-up, squat + standing long jump)
John B.: 13:42 (95-lbs.; sub: muscle clean, 3x ctb pull-up)
Christine D.: 17:23 (20-lb. dbs; sub: 2x jump-stretch strict pull-up, green)
Christy P.: 7:13
Gang,
Let’s see your entries for a new t-shirt slogan!
-Melody
http://www.youtube.com/watch?v=pShzPuDcUY0
My t-shirt slogan entry is courtesy of Sandra Miller of Painted Hand Farm, who was teasing me about CrossFit at yesterday’s farmer’s market in Bloomingdale and telling me how, in her job, there’s “no time to puke.”
“BANGARANG”
“Find Your Dark Place”
“Limp Home”
“Earn it and it’s yours.”
“So you want to see the girls?”
“Be your own hero.” (I’m sure someone has come up with this one before.)
And in response to “Sweep the Leg,” “Wax on. Wax off.” Same permission likely required.
Others for consideration:
Crossfit MPH: The affordable alternative to plastic surgery
Crossfit MPH: Look Good Naked
Crossfit MPH: If it was easy, then everyone would do it
Crossfit MPH: That’s not sweat, that’s my body crying
I think I have avoided copyright/trademark issues…
CrossFit MPH: All the fitness you need, in a box
CrossFit MPH: Try it if you can, Do it if you can’t, Don’t stop till you do.
CrossFit MPH: The Only Box Worth Being In
CrossFit MPH: Make it Hurt
CrossFit MPH: Be Different
Cross Fit MPH: We didn’t make the body you have, we make the body you have better.
CrossFit MPH: Not Processed, Just Natural
CrossFit MPH: Only Natural Ingredients In The Box
CrossFit MPH: Burpees for Life
CrossFit MPH: Even the warm-up hurts
Here are a couple,
Crossfit MPH: It even makes Chuck Norris cry
Built Crossfit tough
on the back: a graphic of the scapulas “locked in” (above where the wearer’s scapulas are)
front: “create space” or “we lock it tight”
If Reebok hasn’t already TM’d this: “Fitness is my Sport”
Shouldn’t have pressed enter: “Forging DC’s Elite”
WWCPD?- What Would Christy Phillips Do?
GAHH- I’m used to being able to edit my comments 🙂 That one would be good for Regionals. . . Just sayin’
Here is my entry.
Body by Crossfit, Powered by Paleo
My entry:
You don’t know what hit you…
…but you come out strongest.
One more…not my creation, but I LOVE it.
“Choose the Wrench”
From Kevin Daigle of CFNE. Here are two of his posts about the saying, which comes from Good Will Hunting:
http://www.daiglebreathesfire.com/2010/12/choose-wrench.html
http://www.daiglebreathesfire.com/2011/04/turning-wrenches.html
OTB: 17:55
Felt worn out from poor sleep so took this a few notches below all-out metcon.
Latin: Mens agitat molem – the mind moves the mass.