Monday, May 23, 2011

20 Comments

  1. Rob | May 23, 2011 at 8:45 am
     

    My top 10 favorites from last time (in no particular order):

    1. Quality matters
    2. Stronger then the Average Bear Complex
    3. Greatness Is Elusive
    4. The Best Part of the Day
    5. If it doesn’t hurt, you are not trying
    6. Crossfit MPH: How fast can you go?
    7. Crossfit MPH: This is going to hurt
    8. Crossfit MPH: Uphill both ways.
    9. Crossfit MPH: Makes me make this shirt look good
    10. Crossfit MPH: Accomplish something

    Reply
  2. Rob | May 23, 2011 at 8:46 am
     

    And if we can get permission from a certain movie franchise:

    “Sweep the Leg”

    Reply
  3. coach | May 23, 2011 at 9:00 am
     

    –Scores–
    Rob K.: 13:47
    Alex M.: 11:51 (95-lbs.; sub: 3x ctb pull-up)
    Robbie S.: 14:05 (120-lbs.; sub: 2x ctb pull-up)
    Derek B.: 13:11 (115-lbs.; sub: 2x pull-up; 1/2x pull-up, round 3)
    Michael F.: 14:27 (105-lbs.; sub: 3x ctb pull-up)
    Larry B.: 18:01 (105-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Jeff T.: 14:08 (100-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Steve M.: 13:32 (100-lbs.; sub: 2x pull-up)
    Jessy C.: 16:04 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Miriam L.: 18:32 (65-lbs.; sub: 1x pull-up)
    Jon H.: 12:51 (35-lb. dbs; sub: 2x pull-up)
    Aaron B.: 11:00 (30-lb. dbs; sub: 2x strict bodyrow)
    Vinny L.: 9:00 (20-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
    Liz D.: 7:30 (15-lb. dbs; sub: 1/2x squat, 1x strict bodyrow)
    Ralph A.: 13:47 (40-lb. dbs.; sub: 2x jump-stretch strict pull-up, red)
    Brian T. 15:18 (120-lbs.; sub: 5x muscle-up/round)
    Mike S.: 12:46
    Jeff W.: 15:06 (100-lbs.; sub: 2x ctb pull-up)
    Sidra C.: 17:20 (sub: 3x pull-up)
    Phil S.: 18:29 (95-lbs.; sub: 3x muscle-up/round)
    Jen M.: 18:54 (75-lbs.; sub: 3x pull-up)
    Jennifer M.: 15:22 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Katie M.: 17:59 (55-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Diana D.: 16:02 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Keith W.: 13:17 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
    Peter H.: 14:10 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
    Matt H.: 15:57 (40-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
    Glenn C.: 12:53 (45-lb. dbs; sub: 2x pull-up)
    Sean M.: 24:26 (sub: 3x ctb pull-up, squat + standing long jump)
    Bill G.: 18:13 (sub: 3x ctb pull-up)
    Steve D.: 15:08
    Caitlin S.: 15:54 (85-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Teal B.: 20:21 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Johnny A.: 17:25 (100-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Ivy F.: 16:26 (sub: 2x jump-stretch strict pull-up, blue)
    Bill S.: 14:59 (75-lbs.; sub: 2x pull-up)
    Keena S.: 12:56 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Kate R.: 18:41 (35-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Livia S.: 12:00 (30-lb. db; sub: 3x pike-up, single-arm clean)
    Travis O.: 15:47 (75-lbs.; sub: 2x strict bodyrow)
    Dave R.: 14:49
    Kirsten P.: 13:57 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Cristian D.: 14:45 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Joseph P.: 11:26 (sub: 1/2x squat, 2x jump-stretch strict pull-up, red, 30″ plank hold)
    Sean C.: 16:58 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Jeremy N.: 17:53 (sub: 3x ctb pull-up)
    Josh O.: 17:47 (sub: 3x ctb pull-up; 2x strict pull-up, round 3)
    Andrew R.: 16:52 (115-lbs.; sub: 3x muscle-up/round)
    Set S.: 16:58 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Anna H.: 18:11 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Sean F.: 14:02 (75-lbs.; sub: 2x ctb pull-up)
    Kris C.: 12:06 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Rocio Q.: 10:10 (25-lbs.; sub: 1/2x squat, 2x strict bodyrow)
    Kerstin C.: 8:30 (35-lbs.; sub: 1/2x squat, 2x strict bodyrow)
    David O.: 13:18 (sub: 2x ctb pull-up)
    Josh M.: 15:41 (115-lbs.)
    Jesse L.: 16:21 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Neil A.: 9:57 (85-lbs.; 3x prom muscle-up/round)
    Ben T.: 12:56 (85-lbs.; sub: 2x pull-up)
    Matt C.: 19:05 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Holmes H.: 14:28 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Callie W.: 14:02 (45-lbs.; sub: 1/2x squat, 2x strict bodyrow)
    Frances P.: 14:38 (45-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Rufus L.: 9:33 (40-lb. db.; sub: single-arm clean, 2x pike-up)
    Charlie D.: 14:13 (30-lb. dbs; sub: 2x strict pull-up)
    Sonal M.: 13:36 (15-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
    Wayne C.: 11:45 (45-lb. db.; sub: single-arm hang power clean, 2x pushup)
    Erez Y.: 13:48 (120-lbs.)
    Leigh T.: 15:40 (100-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Meghan M.: 10:53 (sub: 1x strict pull-up)
    Jeff B.: 16:53 (85-lbs.; sub: 2x strict pull-up)
    Katherine C.: 17:31 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Leota B.: 13:42 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Alissa G.: 15:25 (65-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Anne M.: 13:30 (55-lbs.; sub: 2x strict bodyrow)
    Kaisa A.: 14:45 (55-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Chris T.: 10:55 (30-lb. dbs.; sub: sub: 1/2x squat, 1x jump-stretch strict pull-up, blue)
    Valentina F.: 9:25 (20-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
    Laurie W.: 10:55 (20-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
    Jason C.: 16:11 (sub: 3x strict pull-up, squat + standing long jump)
    John B.: 13:42 (95-lbs.; sub: muscle clean, 3x ctb pull-up)
    Christine D.: 17:23 (20-lb. dbs; sub: 2x jump-stretch strict pull-up, green)
    Christy P.: 7:13

    Reply
  4. coach | May 23, 2011 at 9:10 am
     

    Gang,

    Let’s see your entries for a new t-shirt slogan!

    -Melody

    Reply
  5. Erez | May 23, 2011 at 10:52 am
     

    http://www.youtube.com/watch?v=pShzPuDcUY0

    My t-shirt slogan entry is courtesy of Sandra Miller of Painted Hand Farm, who was teasing me about CrossFit at yesterday’s farmer’s market in Bloomingdale and telling me how, in her job, there’s “no time to puke.”

    Reply
  6. Special K | May 23, 2011 at 11:23 am
     

    “BANGARANG”
    “Find Your Dark Place”
    “Limp Home”

    Reply
  7. alissa g. | May 23, 2011 at 11:29 am
     

    “Earn it and it’s yours.”
    “So you want to see the girls?”
    “Be your own hero.” (I’m sure someone has come up with this one before.)

    And in response to “Sweep the Leg,” “Wax on. Wax off.” Same permission likely required.

    Reply
  8. Rob | May 23, 2011 at 12:25 pm
     

    Others for consideration:

    Crossfit MPH: The affordable alternative to plastic surgery
    Crossfit MPH: Look Good Naked
    Crossfit MPH: If it was easy, then everyone would do it
    Crossfit MPH: That’s not sweat, that’s my body crying

    Reply
  9. mjfrias15 | May 23, 2011 at 1:32 pm
     

    I think I have avoided copyright/trademark issues…

    CrossFit MPH: All the fitness you need, in a box
    CrossFit MPH: Try it if you can, Do it if you can’t, Don’t stop till you do.
    CrossFit MPH: The Only Box Worth Being In
    CrossFit MPH: Make it Hurt
    CrossFit MPH: Be Different
    Cross Fit MPH: We didn’t make the body you have, we make the body you have better.
    CrossFit MPH: Not Processed, Just Natural
    CrossFit MPH: Only Natural Ingredients In The Box
    CrossFit MPH: Burpees for Life
    CrossFit MPH: Even the warm-up hurts

    Reply
  10. Matt | May 23, 2011 at 1:36 pm
     

    Here are a couple,

    Crossfit MPH: It even makes Chuck Norris cry

    Built Crossfit tough

    Reply
  11. cjsiegel | May 23, 2011 at 1:37 pm
     

    on the back: a graphic of the scapulas “locked in” (above where the wearer’s scapulas are)
    front: “create space” or “we lock it tight”

    Reply
  12. Mrs. F | May 23, 2011 at 2:09 pm
     

    If Reebok hasn’t already TM’d this: “Fitness is my Sport”

    Reply
    • Mrs. F | May 23, 2011 at 2:10 pm
       

      Shouldn’t have pressed enter: “Forging DC’s Elite”

      Reply
      • Mrs. F | May 23, 2011 at 4:19 pm
         

        WWCPD?- What Would Christy Phillips Do?

        Reply
        • Mrs. F | May 23, 2011 at 4:20 pm
           

          GAHH- I’m used to being able to edit my comments 🙂 That one would be good for Regionals. . . Just sayin’

          Reply
  13. train2live | May 23, 2011 at 2:27 pm
     

    Here is my entry.

    Body by Crossfit, Powered by Paleo

    Reply
  14. dianacf | May 23, 2011 at 2:46 pm
     

    My entry:

    You don’t know what hit you…
    …but you come out strongest.

    Reply
  15. alissa g. | May 23, 2011 at 3:00 pm
     

    One more…not my creation, but I LOVE it.

    “Choose the Wrench”

    From Kevin Daigle of CFNE. Here are two of his posts about the saying, which comes from Good Will Hunting:
    http://www.daiglebreathesfire.com/2010/12/choose-wrench.html
    http://www.daiglebreathesfire.com/2011/04/turning-wrenches.html

    Reply
  16. rdavies05 | May 23, 2011 at 7:52 pm
     

    OTB: 17:55

    Felt worn out from poor sleep so took this a few notches below all-out metcon.

    Reply
  17. Tink | May 24, 2011 at 8:52 am
     

    Latin: Mens agitat molem – the mind moves the mass.

    Reply

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