shoulder press
1-1-1-1-1
then, three rounds; rest amply between rounds:
max strict pull-up
max “L” hold
This workout is scored by the total strict pull-ups completed and total time held in the “L” from all three rounds.
shoulder press
1-1-1-1-1
then, three rounds; rest amply between rounds:
max strict pull-up
max “L” hold
This workout is scored by the total strict pull-ups completed and total time held in the “L” from all three rounds.
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OTB:
204 push-ups
22 strict pull-ups on hotel lat machine
4:00 in plank
–Scores–
Rob K.: 110-120-130-140-142x-lbs., 34, 0:25
Alex M.: 95-105-115-125x-120-lbs., 25, 1:06
Steve M.: 95-105-115-125x-120x-lbs., 23, 2:44 (sub: “N” hold)
Aaron B.: 65-75-85-95x-90-lbs., 39, 1:08 (sub: strict bodyrow, v-hold)
Larry B.: 137-142-145-148-153x-lbs., 12, 1:70 (sub: “N” hold)
Derek B.: 130-135-138-142x-139x-lbs., 13, 0:43
Robbie S.: 95-115-125x-120x-110-lbs. 18, 1:40 (sub: “N” hold)
Alex H.: 125-132x-130-132x-130x-lbs., 40, 1:10
Michael F.: 95-110-120-130-140-lbs., 16: 1:32
Ted K.: 95-100-110x-105-110-lbs., 17, 1:35
Jon H.: 75-85-95-100-105x-lbs., 22, 1:38 (sub: “N” hold)
Christine S.: 65-75-80-85-90x-lbs., 27, 0:33
Sean C.: 75-85-95x-105-115-lbs., 27, 0:40 (sub: jump-stretch strict pull-up, blue, v-hold)
Jen O.: 75-85-92-96-98-lbs., 6, 2:30 (sub: jump-stretch strict pull-up, blue)
Kris C.: 65-65-67-68-71x-lbs., 24, 0:38 (sub: jump-stretch strict pull-up, red)
Sofia J.: 60-65x-65-70-72x-lbs., 16, 0:55 (sub: jump-stretch strict pull-up, green, “N” hold)
Jessy C.: 60-65-70-71x-71-lbs. 21, 1:10 (sub: jump-stretch strict pull-up, red, “N” hold)
David O.: 120-130-135-140x-140x-lbs., 21, 0:44
Glenn C.: 105-115-120-125x-125-lbs., 9, 0:35
Charlie S.: 95-105-110-115-120x-lbs, 19, 0:40 (sub: jump-stretch strict pull-up, blue, “N” hold)
Matt H.: 85-105-120x-115-120x-lbs., 8, 1:22 (sub: jump-stretch strict pull-up, blue, “N” hold)
Brian T.: 125-130-135-138x-137-lbs., 25, 1:25
Josh M.: 85-95-105x-100-100x-lbs., 37, 1:08
Peter H.: 65-80-87-90-75-lbs., 11, 1:55 (sub: jump-stretch strict pull-up, blue, “N” hold)
Jennifer M.: 50-55-55-57x-57x-lbs., 31, 1:44 (sub: jump-stretch strict pull-up, blue, “N” hold)
Jen M.: 65-70-80-82x-82x-lbs., 7, 0:27
Keith W.: 85-95x-95-100-105-lbs., 18, 2:00 (sub: “N” hold)
Krishnan S.: 75-85-95-100-105x-lbs., 28, 1:10 (sub: jump-stretch strict pull-up, green, “N” hold)
Katie M.: 67-72-75-80x-77x-lbs., 21, 1:25 (sub: jump-stretch strict pull-up, blue, “N” hold)
Phil S.: 90-95-98-103-105x-lbs., 19, 0:08
Diana D.: 55-60-65-66-67x-lbs., 16, 1:00 (sub: jump-stretch strict pull-up, red, “N” hold)
Liz D.: 45-45-48-48-48-lbs., 45, 2:40 (sub: strict bodyrow, pike hold)
Sean M.: 7, 7, 5, 4, 6, 10, :48 (sub: max prom hspu, 1 x 45-lb. plate, “N” hold)
Mike S.: 140-150-160-167-170x-lbs., 32, 0:33
David S.: 95-115-125-130x-127x-lbs., 28, 0:35
Ivy F.: 75-90x-85-87x-87x-lbs., 12, 1:16 (sub: jump-stretch strict pull-up, red, “N” hold)
Charles H.: 95-115-125-140x-140x-lbs., 24, 1:22
Christy P.: 95-110-117x-113x-113x-lbs., 34, :059
Johnny A.: 95-115-120-125-127x-lbs., 5, 3:30 (sub: plank hold)
Jeff W.: 95-105-115-120x-118x-lbs., 16, 0:45
Caitlin S.: 90-100x-95-100-102-lbs., 6, 0:45
Teal B.: 82-87-90x-85x-85-lbs., 12, 0:49 (sub: jump-stretch strict pull-up, red, “N” hold)
Keena S.: 65-70-73-75x-73x-lbs., 16, 1:30 (sub: jump-stretch strict pull-up, red, “N” hold)
Kate R.: 35-45x-40-42x-35-lbs., 33, 0:42 (sub: jump-stretch strict pull-up, blue, v-hold)
Livia S.: 25-35x-30x-25-25-lbs., 8, 4:00 (20-lb. db.; sub: single-arm shoulder press, single-arm push press, pike hold)
Bill G.: 135-145-150-155-160-lbs., 21, 1:12
Dave R.: 135-145-148-150x-140-lbs., 36, 1:25
Mark C.: 135-145x-140x-130-135-lbs., 40, 0:32 (sub: strict bodyrow, sit-up hold)
Sidra C.: 100-110-117x-113-115x-lbs., 14, 0:38
Drew P.: 105-115x-115-118x-110-lbs., 19, 0:23
Jeremy N.: 150x-140-145-150x-150x-lbs., 3, 0:24
Marco M.: 142-145-150-155x-155x-lbs., 15, 0:41
Neil A.: 110-120-125-130x-128x-lbs., 19, 0:35
Thomas M.: 100-107-112x-109-111-lbs., 22, 0:25
Kirsten P.: 62-70-75x-72-73x-lbs., 12, 1:07 (sub: jump-stretch strict pull-up, blue, “N” hold)
Josh O.: 170-180-200x-185-190-lbs., 20, 0:45
Andrew R.: 130-140-150x-150-130-lbs., 29, 1:05
Ben T.: 115-125-130x-127-128x-lbs., 32, 1:36
Cristian D.: 75-90-100-100-100-lbs., 9 (sub: no “L” hold)
Rocio Q.: 40-40-40x-25-25-lbs., 30, 1:10 (sub: strict bodyrow, v-hold)
Wayne C.: 115-120-125-130x-130x-lbs., 60, 1:30 (sub: pushup, v-hold)
Sean F.: 95-100-105x-105x-100-lbs., 13, 0:47
Jesse L.: 125-135-140-145-150-lbs., 3, 1:08 (sub: “N” hold)
Lee P.: 95-115-120-125-127-lbs., 21, 1:04 (sub: jump-stretch strict pull-up, red, “N” hold)
Pete S.: 75-85-95-105x-100x-lbs., 32, 1:06 (sub: jump-stretch strict pull-up, red, “N” hold)
Alexis P.: 55-60-65-70-75-lbs., 37, 1:30 (sub: strict bodyrow, v-hold)
Callie W.: 45-45-50-55x-50-lbs., 9, 1:44 (sub: jump-stretch strict pull-up, green, v-hold)
Christine D.: 35-35-40-45-45x-lbs., 24, 2:05 (sub: jump-stretch strict pull-up, green, “N” hold)
Jung H.: 45-50-50-55-60x-lbs., 27, 1:37 (sub: jump-stretch strict pull-up, blue, “N” hold)
Leigh T.: 115-120-125x-125x-122-lbs., 11, 1:56 (sub: “N” hold)
Chris T.: 85-95-105-110-115-lbs., 36, 1:03 (sub: jump-stretch strict pull-up, red, “N” hold)
Meghan M.: 75-85-95-95-95-lbs., 5:00 (sub: plank hold, no strict pull-up)
John B.: 130-140-145-150x-147-lbs., 39, 1:40
Bradley D.: 120-130-140-145-150-lbs., 16, 2:41 (sub: “N” hold)
Katherine C.: 60-70-75x-72-73x-lbs., 15, 1:26 (sub: jump-stretch strict pull-up, red)
Jason C.: 75-85-95-105-95-lbs., 33, 1:38, 1:00 (sub: plank hold, “N” hold)
Anne M.: 55-65-80-82x-80-lbs., 19, 2:15 (sub: jump-stretch strict pull-up, green, v-hold)
Kaisa A.: 65-75x-70-70-70-lbs., 26, 2:40 (sub: jump-stretch strict pull-up, red, “N” hold)
Laurie W.: 45-50-50-55x-50-lbs., 15, 0:40 (sub: jump-stretch strict chin-up, green, v-hold)
Jenn J.: 55-65-70-70-75-lbs., 21, 0:42 (sub: jump-stretch strict pull-up, blue, “N” hold)
Vinny L.: 65-75-85-85-85-lbs., 18, 2:18 (sub: strict bodyrow, v-hold)
Leota B.: 55-65-75-78x-75-lbs., 4, 0:53 (sub: “N” hold)
Alissa G.: 60-70x-70-72x-70x-lbs., 12, 1:42 (sub: jump-stretch strict pull-up, red, “N” hold)
Belated t-shirt thoughts: listed below are a few I loved from last time and some additional thoughts/ edits.
Pick. Up. The. Bar.
You Workout is Our Recovery
Rob, don’t be a Pansy (really, I think it can be universally appreciated)
Stronger then the Average Bear Complex
Do what you can, with what you have, where you are (T. Roosevelt, maybe?)
You’ll still be you in a legal sense, but not in a technical sense (altered from the original)
The little box that could
And, my favorite ever:
The Opposable Thumb of Fitness