for time:
21-15-9
deadlift @ 315/205-lbs.
box jump, 30/24” platform
for time:
21-15-9
deadlift @ 315/205-lbs.
box jump, 30/24” platform
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Alissa,
Congratulations on getting your first strict pull-up!
John, Rebekka and Melody
Way to go, Alissa!
Thanks, guys! 🙂
Way to go Alissa! You’ve been absolutely dominating with PRs lately.
Nice job, Alissa!
Congrats Alissa!
Awesome job Alissa!
Alissa!!!! WOW Congratulations.
Jennifer M
–Scores–
Erez Y.: 9:15 (225-lbs.; sub: 2x pushup)
Michael F.: 11:24 (225-lbs.)
Ted K.: 9:08 (205-lbs.; sub: step-up, 24″)
Robbie S.: 9:02 (205-lbs.)
James C.: 9:13 (185-lbs.)
Larry B.: 8:37 (185-lbs., 24″)
Steve M.: 8:27 (165-lbs., 24″)
Jen O.: 8:26 (165-lbs.; sub: step-up, 20″)
Alex M.: 5:06 (135-lbs.)
Christine S.: 8:33 (135-lbs., 20″)
Sean C.: 6:40 (135-lbs., 20″)
Jessy C.: 10:10 (95-lbs.)
Sofia J.: 10:35 (95-lbs.; sub: 1x pushup)
David O.: 9:34 (255-lbs.)
Bill G.: 9:28 (255-lbs.)
Jeff W.: 10:25 (225-lbs., 20″)
Matt H.: dnf
Josh M.: 8:21 (195-lbs.)
Brian T.: 8:32 (170-lbs.)
Anne M.: 11:10 (150-lbs.; sub: step-up, 20″)
Katie M.: 9:48 (135-lbs., 20″)
Krishnan S.: 10:56 (135-lbs., 20″)
Jen M.: 11:03 (135-lbs., 20″)
Charlie S.: 8:24 (115-lbs., 24″)
Alissa G.: 8:18 (115-lbs., 20″)
Peter H.: 9:37 (105-lbs., 24″)
Diana D.: 9:49 (105-lbs., 20″)
Sean M.: dnf
Joe P.: 11:00 (290-lbs.)
Mike S.: 8:59 (225-lbs.)
Charles H.: dnf
Rob K.: 7:50 (260-lbs.)
Ralph B.: 10:07 (205-lbs.)
Drew P.: 8:53 (175-lbs.)
Keena S.: 8:28 (115-lbs.)
Brian J.: 7:57 (95-lbs.)
Kate R.: 10:11 (95-lbs., 20″)
Kirsten P.: 6:14 (135-lbs., 20″)
Joseph P.: 5:46 (sub: burpee, squat)
Steve D.: 6:00 (225-lbs.)
Glenn C.: 7:14 (225-lbs.; sub: step-up, 24″)
Dave R.: 5:54 (250-lbs.)
Lisa C.: 7:03 (135-lbs.; sub: step-up)
Jeremy N.: 7:16 (245-lbs.)
Josh O.: 9:50 (245-lbs.)
Ivy F.: 7:28
David S.: 9:10 (215-lbs.)
Johnny A.: 8:20 (185-lbs., 24″)
Thomas M.: 7:54 (160-lbs.)
Ben T.: 8:36 (160-lbs.)
Kris C.: 7:36 (140-lbs.)
Chris T.: 6:48 (115-lbs., 24″)
Cristian D.: 6:26 (75-lbs., 24″)
Kerstin C.: 7:09 (75-lbs.; sub: step-up, 20″)
Laurie W.: 10:58 (65-lbs., 20″)
Rocio Q.: 9:42 (65-lbs.; sub: step-up, 20″)
Neil A.: 7:52 (sub: 2x pushup)
Rufus L.: 6:25 (55-lb. db.; sub: 2x single-arm deadlift, step-up, 24″)
John M.: 9:34 (sub: 1x pushup, squat)
JC L.: 9:07 (135-lbs., 24″)
Jung S.: 8:12 (95-lbs., 20″)
Pete S.: 8:42 (115-lbs., 24″)
Lee P.: 10:50 (225-lbs.)
Meghan M.: 6:09
Sidra C.: 11:55
Callie W.: 9:00 (95-lbs., 20″)
Sean F.: 8:22 (195-lbs.)
Wesley T.: 8:15 (75-lbs.; sub: step-up, 20″)
Leigh T.: 11:02 (225-lbs., 24″)
Wayne C.: 8:33 (175-lbs., 24″)
Jeff B.: 8:16 (175-lbs.)
Kevin C.: 9:54 (140-lbs.)
Leota B.: 10:10 (140-lbs.)
Jenn J.: 9:25 (145-lbs.; sub: step-up, 20″)
Katherine C.: 9:14 (120-lbs.)
Scott T.: 8:59 (120-lbs., 24″; 15-12-9)
Bradley D.: 8:42 (135-lbs., 24″)
John B.: 10:38 (135-lbs., 55-lb. db.; sub: 2x weighted lunge)
Amy D.: 5:06 (sub: pushup, step-up, 20″)
Jennifer M.: 7:01 (100-lbs., 20″)
Jason C.: 9:40 (25-lb. dbs; sub: 2x pushup, 2x weighted lunge)
Julie G.: 7:50 (85-lbs.; sub: step-up, 20″)
Notes for today:
-12-minute time limit
-DNF substitutions:
Sean M.: sub: 2x pushup
Charles H.: 265-lbs.