Friday, May 27, 2011


  1. coach | May 27, 2011 at 8:15 am

    Alex M.: 135-165-185-205-225-lbs.
    Ralph A.: 165-185-205-225-230-lbs.
    Robbie S.: 150-165-175-185-190-lbs.
    Jeff T.: 115-135-150-150-150-lbs.
    Larry B.: 130-137-145-155-160-lbs.
    Alex H.: 145-165-175-175-185-lbs.
    James C.: 95-115-130-135-145-lbs.
    Scott T.: 95-105-95-95-75-lbs. (sub: front squat)
    Jessy C.: 85-95-105-110-115-lbs.
    Michael F.: 135-155-170-190-205-lbs.
    Erez Y.: 135-165-175-180-180-lbs.
    Jon H.: 115-135-145-150-155-lbs.
    Ted K.: 75-95-105-105-105-lbs. (sub: front squat)
    Kris C.: 95-110-120-125-110-lbs.
    Jen O.: 85-95-105-110-115-lbs. (sub: front squat)
    Sofia J.: 45-55-60-60-60-lbs. (sub: shoulder press)
    David O.: 165-185-195-205-215-lbs.
    John B.: 165-185-200-200-165-lbs.
    Glenn C.: 115-145-165-175-175-lbs.
    Brian T.: 145-165-170-175-185x-lbs.
    Mike S.: 165-185-215-235-240x-lbs.
    Holmes H.: 110-120-130-140-145-lbs.
    Kaisa A.: 65-75-85-95-95-lbs.
    Alissa G.: 85-95-105x-95-75-lbs.
    Sidra C.: 95-135-155-165-155-lbs.
    Anne M.: 95-105-115-120-120-lbs. (sub: front squat)
    Phil S.: 75-95-95-105-120x-lbs.
    Valentina F.: 55-60-65-70-65-lbs. (sub: front squat)
    Krishnan S.: 95-115-120-125-127-lbs. (sub: front squat)
    Leota B.: 95-110-120-110-105-lbs.
    Peter H.: 75-95-105-105-115-lbs. (sub: front squat)
    Julie G.: 55-60-65-70-65-lbs. (sub: front squat)
    Matt H.: 120 (sub: max jump-stretch strict pull-up, blue + max pushup 5 rounds)
    Joe P.: 185-225-265-290-305-lbs.
    Meghan M.: 165-185-205-225-235-lbs.
    Ivy F.: 115-140-165-165-165-lbs.
    David S.: 115-140-165-185-195-lbs.
    Jeff W.: 135-155-175-190-205-lbs.
    Steve D.: 155-175-195-225-245-lbs.
    Bill G.: 165-185-205-225-225-lbs.
    Johnny A.: 115-145-165-170-170-lbs.
    Chris T.: 85-105-120-125-125-lbs. (sub: front squat)
    Caitlin S.: 65-75-85-95-95-lbs.
    Keena S.: 75-85-90-97-100x-lbs.
    Roselena R.: 83 (sub: max jump-stretch strict pull-up, red + max pushup, 5 rounds)
    Kate R.: 65-70-70-70-70x-lbs. (sub: front squat)
    Joseph P.: 65 (sub: max jump-stretch strict pull-up, red + max pushup, 5 rounds)
    Bradley D.: 120-140-150-160-170-lbs.
    Sean C.: 95-115-120-120-120-lbs. (sub: front squat)
    Travis O.: 95-115-115-125-135-lbs.
    Pete S.: 95-125-135-145x-125-lbs.
    Lisa C.: 95-105-115-125-125-ls.
    Callie W.: 65-75-80-85-85-lbs. (sub: front squat)
    Dave R.: 185-225-265-295-310-lbs.
    Marco M.: 165-185-200-220-235-lbs.
    Steve M.: 115-135-150-165-175-lbs.
    Josh O.: 185-225-285-295-295-lbs.
    Josh M.: 135-150-170-180-185-lbs.
    Teal B.: 115-135-150-160-170x-lbs.

  2. caitlin | May 27, 2011 at 10:59 am

    Joe, Congrats on an incredible lift today. 5 reps of your 1 rep back squat pr…dang!

    • joepap | May 27, 2011 at 11:50 am

      Ditto! Very strong lifts Joe!

  3. The Diesel | May 27, 2011 at 1:17 pm

    Seriously dave r? 5 pounds more? Aaaargh. Nicely done, sir.


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