skill:
snatch
lift:
snatch, max for the day
assistance:
three rounds: max strict pull-up
skill:
snatch
lift:
snatch, max for the day
assistance:
three rounds: max strict pull-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Barbell Team Scores–
snatch, max for the day
Steve D.: 125-lbs. (sub: snatch + 3x overhead squat)
Rob K.: 130-lbs.
David O.: 65-lbs. (sub: high hang squat snatch)
Erez Y.: 115-lbs.
Sidra C.: 95-lbs.
power snatch, heavy triple
Steve D.: 135-lbs.
Rob K.: 125-lbs.
David O.: 95-lbs. (sub: high hang power snatch)
Erez Y.: 110-lbs.
Sidra C.: 90-lbs.
max strict bodyrow, 3 rounds
Erez Y.: 22, 11, 9
Steve D.: 19, 11, 9
Sidra C.: 15, 10, 9
David O.: 15, 12, 7
Rob K.: 22, 13, 10