Friday, June 3, 2011

Friday, June 3, 2011


This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.

Her heat times (workouts) are:

  • Friday, June 3: Workout 1, 130150p; Workout 2, 350430p
  • Saturday, June 4: Workout 3, 111115a; Workout 4, 350420p
  • Sunday, June 5: Workout 5, 10201040a; Workout 6, 2225p

Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!

three rounds; rest exactly 90 seconds between rounds:
1′ single-arm snatch (alternating, total) @ 55/35-lbs. (reps)
–30″ rest–
1′ row (calories)
–30″ rest–
1′ medicine ball slam @ 20/14-lbs. (reps)

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to April 25, 2009.

12 Comments

  1. T | June 3, 2011 at 7:44 am
     

    Hi all. I am really looking forward to seeing everyone this week! I’m planning to go to Regionals on Saturday, but I won’t have a car while I’m in town. Does anyone have some extra room in their car? Thanks!

    Reply
  2. Ted | June 3, 2011 at 8:49 am
     

    Good luck today, Christy!

    Reply
  3. derekb1 | June 3, 2011 at 9:15 am
     

    Good luck, Christy!

    Reply
  4. jlm9003 | June 3, 2011 at 9:21 am
     

    FDA changes their nutritional recommendations. Still bad!
    http://www.choosemyplate.gov/

    Jennifer M

    Reply
  5. LB | June 3, 2011 at 9:37 am
     

    Good luck Christy! Dominate out there today!

    Reply
  6. Rob | June 3, 2011 at 9:57 am
     

    Good luck Christy! I’m about to leave town, but I’ll try and make it back on Sunday for the big finale!

    Reply
  7. stuwags | June 3, 2011 at 1:07 pm
     

    I also lack transportation and would like to attend on Saturday and/or Sunday to support Christy. Anyone driving over there?

    Stuart

    Reply
    • Teal | June 3, 2011 at 7:46 pm
       

      Stu – I’m driving out on Sunday, if you still need a ride. Email me – tealbaker(at)yahoo(dot)com.

      TB

      Reply
  8. Mrs. F | June 3, 2011 at 1:34 pm
     

    Good luck Christy!

    Reply
  9. b-kay | June 3, 2011 at 2:34 pm
     

    –Scores–
    Edvard F.: 184 (30-lbs.)
    Sean F.: 167 (35-lbs.)
    Marco M.: 206 (45-lbs.)
    Ben T.: 128 (35-lbs.)
    Lisa C.: 174 (35-lbs.)
    Travis O.: 161 (25-lbs.)
    Rob K.: 195
    Ralph A.: 173 (45-lbs.)
    Callie W.: 148 (20-lbs.)
    Vinnie L.: 125 (25-lbs.)
    Christine S.: 171 (30-lbs.)
    Laurie W.: 86 (20-lbs.)
    Jeff T.: 158 (35-lbs.)
    Robbie S.: 184 (45-lbs.)
    Jen O.: 170 (25-lbs.)
    Sofia J.: 130 (25-lbs.)
    James C.: 186 (35-lbs.)
    Derek B.: 194 (45-lbs.)
    Ted K.: 173 (30-lbs.)
    Kris C.: 179 (25-lbs.)
    Jon H.: 191 (30-lbs.)
    Aaron B.: 222 (25-lbs.)
    Joe P.: 205
    Krishnan S.: 122 (30-lbs.)
    Mayra C.: 171 (30-lbs.)
    Keena S.: 213 (30-lbs.)
    Katie M.: 165 (25-lbs.)
    Caitlin S.: 197
    Mike S.: 194
    Matt H.: 229 (sub: squat, sit-up, jump-stretch strict pull-up, blue)
    Glenn C.: 238 (35-lbs.)
    Anne M.: 142 (25-lbs.)
    Meghan M.: 205
    David O.: 219 (sub: squat, sit-up, strict pull-up)
    Brian T.: 178 (45-lbs.)
    Julie G.: 113 (25-lbs.)
    Josh M.: 192 (45-lbs.)
    John B.: 218 (45-lbs.)
    Alissa G.: 168 (30-lbs.)
    Leota B.: 181 (30-lbs.)
    Joseph P.: 225 (sub: squat, sit-up, jump-stretch strict pull-up, red)
    Sean C.: 97 (25-lbs.; sub: single-arm clean)
    Jessy C.: 134 (25-lbs.)
    Ralph B.: 157 (35-lbs.)
    Diana D.: 151 (25-lbs.)
    David S.: 202 (45-lbs.)
    Kate R.: 120 (25-lbs.)
    Jeff W.: 161 (45-lbs.)
    Brian J.: 168 (35-lbs.)
    Kaisa A.: 133 (25-lbs.)
    Phil S.: 131 (35-lbs.)
    Chris T.: 179 (30-lbs.)
    Ivy F.: 178

    Reply
  10. joepap | June 3, 2011 at 7:15 pm
     

    For those that weren’t able to make it out today, I put up some pics. Keep up the good work Christy!!!

    Day 1 @ regionals

    Reply
  11. No Doubt | June 3, 2011 at 7:24 pm
     

    Christy, congrats in finishing day one. Joe, awesome photos.

    Reply

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