This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.
Her heat times (workouts) are:
- Friday, June 3: Workout 1, 130–150p; Workout 2, 350–430p
- Saturday, June 4: Workout 3, 11–1115a; Workout 4, 350–420p
- Sunday, June 5: Workout 5, 1020–1040a; Workout 6, 2–225p
Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!
—
three rounds; rest exactly 90 seconds between rounds:
1′ single-arm snatch (alternating, total) @ 55/35-lbs. (reps)
–30″ rest–
1′ row (calories)
–30″ rest–
1′ medicine ball slam @ 20/14-lbs. (reps)
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition, except on the rower, where each calorie is one point.
This workout is scored by the total points.
Compare results to April 25, 2009.
Hi all. I am really looking forward to seeing everyone this week! I’m planning to go to Regionals on Saturday, but I won’t have a car while I’m in town. Does anyone have some extra room in their car? Thanks!
Good luck today, Christy!
Good luck, Christy!
FDA changes their nutritional recommendations. Still bad!
http://www.choosemyplate.gov/
Jennifer M
Good luck Christy! Dominate out there today!
Good luck Christy! I’m about to leave town, but I’ll try and make it back on Sunday for the big finale!
I also lack transportation and would like to attend on Saturday and/or Sunday to support Christy. Anyone driving over there?
Stuart
Stu – I’m driving out on Sunday, if you still need a ride. Email me – tealbaker(at)yahoo(dot)com.
TB
Good luck Christy!
–Scores–
Edvard F.: 184 (30-lbs.)
Sean F.: 167 (35-lbs.)
Marco M.: 206 (45-lbs.)
Ben T.: 128 (35-lbs.)
Lisa C.: 174 (35-lbs.)
Travis O.: 161 (25-lbs.)
Rob K.: 195
Ralph A.: 173 (45-lbs.)
Callie W.: 148 (20-lbs.)
Vinnie L.: 125 (25-lbs.)
Christine S.: 171 (30-lbs.)
Laurie W.: 86 (20-lbs.)
Jeff T.: 158 (35-lbs.)
Robbie S.: 184 (45-lbs.)
Jen O.: 170 (25-lbs.)
Sofia J.: 130 (25-lbs.)
James C.: 186 (35-lbs.)
Derek B.: 194 (45-lbs.)
Ted K.: 173 (30-lbs.)
Kris C.: 179 (25-lbs.)
Jon H.: 191 (30-lbs.)
Aaron B.: 222 (25-lbs.)
Joe P.: 205
Krishnan S.: 122 (30-lbs.)
Mayra C.: 171 (30-lbs.)
Keena S.: 213 (30-lbs.)
Katie M.: 165 (25-lbs.)
Caitlin S.: 197
Mike S.: 194
Matt H.: 229 (sub: squat, sit-up, jump-stretch strict pull-up, blue)
Glenn C.: 238 (35-lbs.)
Anne M.: 142 (25-lbs.)
Meghan M.: 205
David O.: 219 (sub: squat, sit-up, strict pull-up)
Brian T.: 178 (45-lbs.)
Julie G.: 113 (25-lbs.)
Josh M.: 192 (45-lbs.)
John B.: 218 (45-lbs.)
Alissa G.: 168 (30-lbs.)
Leota B.: 181 (30-lbs.)
Joseph P.: 225 (sub: squat, sit-up, jump-stretch strict pull-up, red)
Sean C.: 97 (25-lbs.; sub: single-arm clean)
Jessy C.: 134 (25-lbs.)
Ralph B.: 157 (35-lbs.)
Diana D.: 151 (25-lbs.)
David S.: 202 (45-lbs.)
Kate R.: 120 (25-lbs.)
Jeff W.: 161 (45-lbs.)
Brian J.: 168 (35-lbs.)
Kaisa A.: 133 (25-lbs.)
Phil S.: 131 (35-lbs.)
Chris T.: 179 (30-lbs.)
Ivy F.: 178
For those that weren’t able to make it out today, I put up some pics. Keep up the good work Christy!!!
Day 1 @ regionals
Christy, congrats in finishing day one. Joe, awesome photos.