Friday, June 3, 2011

Friday, June 3, 2011

This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.

Her heat times (workouts) are:

  • Friday, June 3: Workout 1, 130150p; Workout 2, 350430p
  • Saturday, June 4: Workout 3, 111115a; Workout 4, 350420p
  • Sunday, June 5: Workout 5, 10201040a; Workout 6, 2225p

Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!

three rounds; rest exactly 90 seconds between rounds:
1′ single-arm snatch (alternating, total) @ 55/35-lbs. (reps)
–30″ rest–
1′ row (calories)
–30″ rest–
1′ medicine ball slam @ 20/14-lbs. (reps)

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to April 25, 2009.