Sunday, June 5, 2011

Sunday, June 5, 2011

Congratulations Katherine S., Sarah G. and Sandra R., for completing our Elements Workshop curriculum!

This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.

Her heat times (workouts) are:

  • Friday, June 3: Workout 1, 130150p; Workout 2, 350430p
  • Saturday, June 4: Workout 3, 111115a; Workout 4, 350420p
  • Sunday, June 5: Workout 5, 10201040a; Workout 6, 2225p

Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!

Read Competitor Magazine‘s article on CrossFit Endurance here.

Rest today.

Update: Congratulations Christy, for finishing in Third Place at the 2011 Reebok CrossFit Mid Atlantic Regional final!


  1. coach | June 5, 2011 at 11:53 am


    If you have a sturdy, two-strap backpack that you don’t mind abusing for an hour, please bring it into class tomorrow, Monday, June 6 (to take home when you’re finished). We have about nine bags, but they will get pretty gross as the day wears on.


  2. jdchristopher | June 5, 2011 at 1:41 pm

    dug the article on CFE. the doc told me to lay off biking another 3-6 weeks; so my tri in 2 weeks is officially off the table…

    that being said, i’m still signed up for nation’s tri on september 11… doing mph 4x a week and the CFE workouts as supplements may be… doable. assuming the back holds up, that is…

    Melody– i have a relatively small hiking pack (1-day hikes, it’s a bit bigger than a camelbak, but not by much)… how big of a bag are you talking about?


  3. campbell | June 5, 2011 at 6:53 pm

    Congratulations Christy! I was feverishly checking the Twitter and Facebook feeds from Chicago for updates. You inspire!


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