Tuesday, June 7, 2011

6 Responses

1. Guys, I just got the chance to read through Monday’s post and comments now and I am really speechless. I am so honored to be part of the MPH family and touched to have your support. I can’t even put it into words. So just a few impressions before I go to bed:

   1. You guys made it sound like the walls, the floor, the bumper plates, the entire field house was screaming my name on the final chipper! That was incredible and I truly remember thinking, great, now I CANT stop! Thanks for coming and thanks for following along at home.

   2. A-MAZING picture!!!!! THAT is the background of my computer, fo’ reals…unbelievable and historic MPH moment- first time our coaches’ pictures have been on the MPH mainsite!!!

   This is gonna be an awesome summer…

   -Christy

   PS We have Twitter?!?!?

   Reply

2. –Scores–
   Robbie S.: 🙁 (55-lbs.; 2 rounds)
   Derek B.: 23:16 (55-lbs.)
   Borja G.: 18:34 (55-lbs.; 2 rounds)
   Larry B.: 18:55 (45-lbs.; 2 rounds)
   Alex M.: 20:23 (45-lbs.)
   Michael F.: 22:34 (50-lbs.)
   Jeff T.: 17:23 (45-lbs.; 2 rounds)
   James C.: 24:18 (45-lbs.)
   Steve M.: 17:00 (45-lbs.; 2 rounds)
   Ted K.: 21:45 (45-lbs.; 2 rounds)
   Jon H.: 20:36 (35-lbs.)
   Phil S.: 22:56 (35-lbs.)
   Sean C.: 19:51 (35-lbs.; 2 rounds)
   Kris C.: 17:49 (30-lbs.)
   Jessy C.: 19:46 (30-lbs.; 2/3x six-count burpee)
   Sofia J.: 22:49 (25-lbs.; sub: 2/3x six-count burpee)
   Aaron B.: 18:30 (25-lbs.; sub: 2/3x six-count knee burpee)
   Liz D.: 12:37 (15-lbs.; sub: 2/3x six-count knee burpee; 2 rounds)
   Bill G.: 21:46 (55-lbs.)
   Mike S.: 22:28 (55-lbs.)
   Rob K.: 19:42 (40-lbs.)
   Josh M.: 20:25 (55-lbs.)
   Brian T.: 23:36 (50-lbs.)
   Krishnan S.: 18:00 (35-lbs.; 2 rounds)
   Jen M.: 22:52 (35-lbs.)
   Christine S.: 18:10 (30-lbs.)
   Alissa G.: 17:28 (30-lbs.; 2 rounds)
   Charlie S.: 22:50 (25-lbs.; 2 rounds)
   Julie G.: 22:42 (25-lbs.; 2/3x six-count burpee)
   Matt H.: 24:25 (25-lbs.)
   Vinnie L.: 17:19 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
   Keena S.: 15:36 (sub: pushup, strict bodyrow, sit-up)
   Sean M.: 24:54 (30-lbs.; sub: squat jump)
   Joe P.: 20:46 (55-lbs.)
   Josh O.: 23:15 (55-lbs.)
   Ivy F.: 21:15 (45-lbs.; 2 rounds)
   Jeff W.: 18:32 (45-lbs.; 2 rounds)
   Ralph B.: 16:55 (45-lbs.; 2 rounds)
   Johnny A.: 19:10 (45-lbs.; 2 rounds)
   Bill S.: 22:37 (35-lbs.)
   Chris T.: 22:48 (35-lbs.)
   Teal B.: 18:30 (30-lbs.; 2/3x six-count burpee; 2 rounds)
   Jennifer M.: 20:17 (25-lbs.; 2/3x six-count burpee)
   Set S.: 19:44 (25-lbs.; 2/3x six-count incline burpee; 2 rounds)
   Diana D.: 20:51 (25-lbs.; 2/3x six-count burpee)
   Kate R.: 16:30 (25-lbs.; 2/3x six-count burpee; 2 rounds)
   Roselena R.: 12:51 (sub: 2/3x pushup, squat)
   Mayra C.: 22:46 (30-lbs.; 2/3x six-count burpee)
   Christy P.: 9:22 (20-lbs.; 2 rounds)
   Tamra F.: 20:02 (35-lbs.; 2 rounds)
   Stuart W.: 18:43 (45-lbs.)
   Edvard F.: 22:52 (35-lbs.)
   Joseph P.: 19:01 (sub: sit-up, lunge, sit-up)
   Travis O.: 21:34 (30-lbs.; sub: 2/3x six-count knee burpee)
   Mark C.: 16:29 (25-lbs.; sub: 2/3x pushup; 2 rounds)
   Alexis P.: 11:42 (20-lbs.; sub: 2/3x pushup, single-arm push press, lunge; 2 rounds)
   Robert H.: 15:35 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
   Ryan S.: 11:21 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
   Cristian D.: 20:45 (35-lbs.)
   Lisa C.: 24:06 (30-lbs.)
   Glenn C.: 21:52 (40-lbs.)
   Dave R.: 21:05 (55-lbs.)
   Thomas M.: 24:42 (40-lbs.)
   Jung S.: 18:28 (25-lbs.; sub: 2/3x six-count knee burpee)
   Pete S.: 21:18 (30-lbs.; 2 rounds)
   David S.: 20:30 (45-lbs.)
   Ari P.: 12:17 (20-lbs.; sub: 2/3x six-count burpee, single-arm push press; 2 rounds
   Sidra C.: 21:18 (45-lbs.; 2 rounds)
   Anna H.: 17:53 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
   Keith H.: 7:25 (sub: 1′ plank hold, squat, lunge, squat; 2 rounds)
   Katie M.: 20:33 (25-lbs.)
   Neil A.: 12:40 (sub: squat jump, lunge)
   Steve D.: 🙁 (55-lbs.; 2 rounds)
   Jesse L.: 24:22 (40-lbs.)
   Danny M.: 9:15 (20-lbs.; sub: 2/3x six-count burpee; 2 rounds)
   Ryan D.: 19:04 (40-lbs.)
   Peter H.: 22:23 (30-lbs.)
   Callie W.: 23:28 (20-lbs.; sub: 2/3x six-count knee burpee)
   Meghan M.: 18:04 (2 rounds)
   Ben T.: 20:01 (35-lbs.)
   Sarah G.: 12:22 (20-lbs.; sub: 2/3x six-count knee burpee; 2 rounds)
   Matt C.: 16:14 (35-lbs.; 2 rounds)
   Laurie W.: 18:46 (20-lbs.; sub: 2/3x six-count knee burpee)
   Leota B.: 16:38 (35-lbs.; 2 rounds)
   Charlie D.: 21:41 (45-lbs.; sub: 2x squat jump)
   Sean F.: 21:02 (40-lbs.)
   Valentina F.: 16:48 (20-lbs.; sub: 2/3x six-count knee burpee)
   Wayne C.: 24:27 (40-lbs.)
   Frances P.: 24:27 (25-lbs.; sub: 2/3x six-count knee burpee)
   Amy D.: 13:11 (20-lbs.; sub: push press; 2 rounds)
   Scott T.: 16:36 (25-lbs.; 2 rounds)
   Jerry C.: 24:25 (40-lbs.)
   Kaisa A.: 18:08 (25-lbs.; sub: 2/3x six-count burpee)
   Jason C.: 15:25 (sub: sit-up, lunge)
   Anne M.: 20:28 (30-lbs.; sub: 2/3x six-count knee burpee; 2 rounds)
   John B.: 21:04 (55-lbs.)

   Reply

   1. Notes for today:
      -25-minute time limit

      Reply

3. strong work Mike s, i bow down before thee!

   that 70lb kb pushed me all over the place!

   Steve d

   Reply

4. No sir! It pushed me around too, and I switched early. I continued with the KB, however, and my forearms are now a beautiful shade of plum.

   Reply

5. 2 rounds, ~55lbs backpack:

   21 6-count burpee
   6 alternating one-arm pushup
   21 lunges
   6 alternating one-arm pushup
   21 squat

   ~20mins

   Reply