Tuesday, June 7, 2011

6 Comments

  1. christyphillips | June 7, 2011 at 12:04 am
     

    Guys, I just got the chance to read through Monday’s post and comments now and I am really speechless. I am so honored to be part of the MPH family and touched to have your support. I can’t even put it into words. So just a few impressions before I go to bed:

    1. You guys made it sound like the walls, the floor, the bumper plates, the entire field house was screaming my name on the final chipper! That was incredible and I truly remember thinking, great, now I CANT stop! Thanks for coming and thanks for following along at home.

    2. A-MAZING picture!!!!! THAT is the background of my computer, fo’ reals…unbelievable and historic MPH moment- first time our coaches’ pictures have been on the MPH mainsite!!!

    This is gonna be an awesome summer…

    -Christy

    PS We have Twitter?!?!?

    Reply
  2. coach | June 7, 2011 at 8:58 am
     

    –Scores–
    Robbie S.: 🙁 (55-lbs.; 2 rounds)
    Derek B.: 23:16 (55-lbs.)
    Borja G.: 18:34 (55-lbs.; 2 rounds)
    Larry B.: 18:55 (45-lbs.; 2 rounds)
    Alex M.: 20:23 (45-lbs.)
    Michael F.: 22:34 (50-lbs.)
    Jeff T.: 17:23 (45-lbs.; 2 rounds)
    James C.: 24:18 (45-lbs.)
    Steve M.: 17:00 (45-lbs.; 2 rounds)
    Ted K.: 21:45 (45-lbs.; 2 rounds)
    Jon H.: 20:36 (35-lbs.)
    Phil S.: 22:56 (35-lbs.)
    Sean C.: 19:51 (35-lbs.; 2 rounds)
    Kris C.: 17:49 (30-lbs.)
    Jessy C.: 19:46 (30-lbs.; 2/3x six-count burpee)
    Sofia J.: 22:49 (25-lbs.; sub: 2/3x six-count burpee)
    Aaron B.: 18:30 (25-lbs.; sub: 2/3x six-count knee burpee)
    Liz D.: 12:37 (15-lbs.; sub: 2/3x six-count knee burpee; 2 rounds)
    Bill G.: 21:46 (55-lbs.)
    Mike S.: 22:28 (55-lbs.)
    Rob K.: 19:42 (40-lbs.)
    Josh M.: 20:25 (55-lbs.)
    Brian T.: 23:36 (50-lbs.)
    Krishnan S.: 18:00 (35-lbs.; 2 rounds)
    Jen M.: 22:52 (35-lbs.)
    Christine S.: 18:10 (30-lbs.)
    Alissa G.: 17:28 (30-lbs.; 2 rounds)
    Charlie S.: 22:50 (25-lbs.; 2 rounds)
    Julie G.: 22:42 (25-lbs.; 2/3x six-count burpee)
    Matt H.: 24:25 (25-lbs.)
    Vinnie L.: 17:19 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
    Keena S.: 15:36 (sub: pushup, strict bodyrow, sit-up)
    Sean M.: 24:54 (30-lbs.; sub: squat jump)
    Joe P.: 20:46 (55-lbs.)
    Josh O.: 23:15 (55-lbs.)
    Ivy F.: 21:15 (45-lbs.; 2 rounds)
    Jeff W.: 18:32 (45-lbs.; 2 rounds)
    Ralph B.: 16:55 (45-lbs.; 2 rounds)
    Johnny A.: 19:10 (45-lbs.; 2 rounds)
    Bill S.: 22:37 (35-lbs.)
    Chris T.: 22:48 (35-lbs.)
    Teal B.: 18:30 (30-lbs.; 2/3x six-count burpee; 2 rounds)
    Jennifer M.: 20:17 (25-lbs.; 2/3x six-count burpee)
    Set S.: 19:44 (25-lbs.; 2/3x six-count incline burpee; 2 rounds)
    Diana D.: 20:51 (25-lbs.; 2/3x six-count burpee)
    Kate R.: 16:30 (25-lbs.; 2/3x six-count burpee; 2 rounds)
    Roselena R.: 12:51 (sub: 2/3x pushup, squat)
    Mayra C.: 22:46 (30-lbs.; 2/3x six-count burpee)
    Christy P.: 9:22 (20-lbs.; 2 rounds)
    Tamra F.: 20:02 (35-lbs.; 2 rounds)
    Stuart W.: 18:43 (45-lbs.)
    Edvard F.: 22:52 (35-lbs.)
    Joseph P.: 19:01 (sub: sit-up, lunge, sit-up)
    Travis O.: 21:34 (30-lbs.; sub: 2/3x six-count knee burpee)
    Mark C.: 16:29 (25-lbs.; sub: 2/3x pushup; 2 rounds)
    Alexis P.: 11:42 (20-lbs.; sub: 2/3x pushup, single-arm push press, lunge; 2 rounds)
    Robert H.: 15:35 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
    Ryan S.: 11:21 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
    Cristian D.: 20:45 (35-lbs.)
    Lisa C.: 24:06 (30-lbs.)
    Glenn C.: 21:52 (40-lbs.)
    Dave R.: 21:05 (55-lbs.)
    Thomas M.: 24:42 (40-lbs.)
    Jung S.: 18:28 (25-lbs.; sub: 2/3x six-count knee burpee)
    Pete S.: 21:18 (30-lbs.; 2 rounds)
    David S.: 20:30 (45-lbs.)
    Ari P.: 12:17 (20-lbs.; sub: 2/3x six-count burpee, single-arm push press; 2 rounds
    Sidra C.: 21:18 (45-lbs.; 2 rounds)
    Anna H.: 17:53 (25-lbs.; sub: 2/3x six-count burpee; 2 rounds)
    Keith H.: 7:25 (sub: 1′ plank hold, squat, lunge, squat; 2 rounds)
    Katie M.: 20:33 (25-lbs.)
    Neil A.: 12:40 (sub: squat jump, lunge)
    Steve D.: 🙁 (55-lbs.; 2 rounds)
    Jesse L.: 24:22 (40-lbs.)
    Danny M.: 9:15 (20-lbs.; sub: 2/3x six-count burpee; 2 rounds)
    Ryan D.: 19:04 (40-lbs.)
    Peter H.: 22:23 (30-lbs.)
    Callie W.: 23:28 (20-lbs.; sub: 2/3x six-count knee burpee)
    Meghan M.: 18:04 (2 rounds)
    Ben T.: 20:01 (35-lbs.)
    Sarah G.: 12:22 (20-lbs.; sub: 2/3x six-count knee burpee; 2 rounds)
    Matt C.: 16:14 (35-lbs.; 2 rounds)
    Laurie W.: 18:46 (20-lbs.; sub: 2/3x six-count knee burpee)
    Leota B.: 16:38 (35-lbs.; 2 rounds)
    Charlie D.: 21:41 (45-lbs.; sub: 2x squat jump)
    Sean F.: 21:02 (40-lbs.)
    Valentina F.: 16:48 (20-lbs.; sub: 2/3x six-count knee burpee)
    Wayne C.: 24:27 (40-lbs.)
    Frances P.: 24:27 (25-lbs.; sub: 2/3x six-count knee burpee)
    Amy D.: 13:11 (20-lbs.; sub: push press; 2 rounds)
    Scott T.: 16:36 (25-lbs.; 2 rounds)
    Jerry C.: 24:25 (40-lbs.)
    Kaisa A.: 18:08 (25-lbs.; sub: 2/3x six-count burpee)
    Jason C.: 15:25 (sub: sit-up, lunge)
    Anne M.: 20:28 (30-lbs.; sub: 2/3x six-count knee burpee; 2 rounds)
    John B.: 21:04 (55-lbs.)

    Reply
    • coach | June 7, 2011 at 8:59 am
       

      Notes for today:
      -25-minute time limit

      Reply
  3. tubameat | June 7, 2011 at 8:20 pm
     

    strong work Mike s, i bow down before thee!

    that 70lb kb pushed me all over the place!

    Steve d

    Reply
  4. mike | June 7, 2011 at 9:01 pm
     

    No sir! It pushed me around too, and I switched early. I continued with the KB, however, and my forearms are now a beautiful shade of plum.

    Reply
  5. No Doubt | June 7, 2011 at 10:20 pm
     

    2 rounds, ~55lbs backpack:

    21 6-count burpee
    6 alternating one-arm pushup
    21 lunges
    6 alternating one-arm pushup
    21 squat

    ~20mins

    Reply

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