Congratulations Diane N., for completing our Elements Workshop curriculum!
—
for time:
45x double under
45x squat clean @ 135/95-lbs.
45x ring dip
45x double under
Compare results to December 3, 2009.
Congratulations Diane N., for completing our Elements Workshop curriculum!
—
for time:
45x double under
45x squat clean @ 135/95-lbs.
45x ring dip
45x double under
Compare results to December 3, 2009.
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Kaisa,
Congratulations on getting your first strict pull-ups!
Melody and Rebekka
Kaisa- amazing to get those so quickly!! Fantastic to watch you last night. Congrats!!!!
Jennifer M
Greetings from sunny Kyiv!
OTB
26:34
Tried very hard to stay true on the pushups.
Lisa
–Scores–
Brian T.: 16:40 (110-lbs.)
James C.: 15:31 (65-lbs.; sub: 5/9x double under, 5/9x ring dip)
Borja G.: 18:10 (95-lbs.; sub: 5/9x ring dip)
Michael F.: 18:10 (95-lbs.)
Christine S.: 17:42 (65-lbs.; 5/9x ring dip)
Jon H.: 20:09 (75-lbs.; sub: static dip)
Larry B.: 18:20 (95-lbs.; sub: 5/9x squat clean, static dip)
Derek B.: 17:34 (110-lbs.; sub: 5/9x ring dip)
Tamra F.: 19:41 (85-lbs.; 5/9x pushup)
Keena S.: 14:45 (sub: sit-up, jump-stretch strict pull-up, red, pushup)
Jason C.: 14:10 (sub: sit-up, pull-up, pushup)
Callie W.: 20:58 (45-lbs.; sub: 5/9x pushup)
Ted K.: 25:08 (85-lbs.; sub: 5/9x ring dip)
Phil S.: 25:58 (75-lbs.)
Kris C.: 21:26 (65-lbs.; sub: 5/9x double under, 5/9x static dip)
Marco M.: 14:30 (115-lbs.; sub: 5/9x ring dip)
Jen M.: 18:42 (75-lbs.; sub: 5/9x static dip)
Ivy F.: 14:10 (40-lb. dbs; sub: 5/9x double under, 5/9x pushup)
Glenn C.: 17:49 (95-lbs.; sub: 5/9x static dip)
Jessy C.: 19:03 (60-lbs; sub: 1/3x double under, 5/9x pushup)
Ryan S.: 5:40 (25-lb. dbs; sub: 5/9x tuck jump, 5/9x squat clean, 5/9x pushup)
Robert H.: 6:30 (25-lb. dbs; sub: 5/9x tuck jump, 5/9x squat clean, 5/9x pushup)
Malcolm F.: 5:15 (15-lb. dbs; sub: 2/5x squat, 2/5x hang power clean, 2/9x knee pushup)
Ari P.: 6:28 (15-lb. dbs; sub: 5/9x tuck jump, 5/9x squat clean, 5/9x pushup)
Sean M.: 15:59 (20-lb. dbs; sub: 5/9x double under, 5/9x ring dip)
Joseph P.: 17:08 (sub: sit-up, jump-stretch strict pull-up, red, pushup)
Thomas M.: 17:14 (85-lbs.; sub: 7/9x double under, 5/9x ring dip)
Ashley T.: 15:59 (65-lbs.; sub: 5/9x double under, 5/9x squat clean, 5/9x static dip)
Kirsten P.: 11:19 (65-lbs.; sub: tuck jump, 5/9x squat clean, 5/9x pushup)
Alexis P.: 14:28 (20-lb. dbs; sub: squat, 5/9x squat clean, 5/9x pushup)
Keith H.: 9:25 (pvc; sub: squat, 5/9x strict bodyrow)
Stuart W.: 12:34 (35-lb. dbs, 20-lb. weight vest; sub: weighted lunge, pull-up)
Sean F.: 16:47 (85-lbs.; sub: 5/9x ring dip)
Ben T.: 16:10 (75-lbs.; sub: tuck jump, 5/9x ring dip)
Mayra C.: 15:47 (55-lbs.; sub: power clean, 5/9x pushup)
Set S.: 12:07 (55-lbs.; sub: tuck jump, 5/9 squat clean, 5/9x incline pushup)
Julie G.: 17:10 (45-lbs.; sub: 5/9x pushup)
JC L.: 14:00 (25-lb. dbs; sub: tuck jump, 5/9x static dip)
Katie M.: 15:31 (25-lb. dbs; sub: 1/3x double under, 1/3x ring dip)
Danny M.: 7:35 (20-lb. dbs; sub: 5/9x squat clean, 5/9x pushup)
Charlie D.: 10:32 (45-lb. db.; sub: tuck jump, single-arm squat clean, pushup)
Sarah G.: 9:17 (15-lb. dbs; sub: 5/9x tuck jump, 5/9x squat clean, 5/9x incline pushup)
Katherine S.: 6:05 (15-lb. dbs; sub: 5/9x squat, 5/9x squat clean, 5/9x knee pushup)
Jeff B.: 14:49 (sub: squat, 3′ plank hold, 5/9x ring dip)
Meghan M.: 13:20 (sub: 5/9x static dip)
Anne M.: 17:42 (25-lb. dbs; sub: tuck jump, 5/9x pushup)
John B.: 18:01
Wayne C.: 16:01 (20-lb. dbs.; sub: 5/9x double under, 5/9x ring dip)
Cristian D.: 16:32 (75-lbs.; sub: tuck jump, 5/9x static dip)
Krishnan S.: 17:10 (30-lb. dbs.; sub: tuck jump, 5/9x pushup)
Josh O.: 19:57 (55-lb. dbs; 2/3x db squat clean)
Brian J.: 20:21 (75-lbs.; sub: 1/3x double under, 5/9x static dip)
Leota B.: 21:24 (75-lbs.; sub: 5/9x static dip)
Leigh T.: 27:00 (45-lb. dbs; sub: 1/3x static dip)
Valentina G.: 14:08 (20-lb. dbs; sub: tuck jump, 5/9x incline pushup, 5/9x squat)
Loved this workout! I’m still on my adrenaline high. 🙂 Congrats to Kaisa! And way to go Jen M on those cleans. Great form and fierce determination.
Congrats Kaisa!!!!!
@CrossFit London
Push press 5-5-5
33kg-38kg-40kg
I’m pretty sure I could have done 5 more pounds but my poor math skills and general confusion with the metric system had me having no idea how much weight I was doing
Then a couple of 450m runs
Then a pushup/pullup ladder
10 pushups, 1 pullup
9 pushups, 2 pullups
8 pushups, 3 pullups
Etc…
All pushups with a hand release at the bottom
16 minutes when I remembered to look at the clock (sub: first 5 rounds of pullups in an off-white band–less resistance than the red band, last 5 rounds in the red band)
Then a 450m run
Then 3 rounds of max 6 count burpees in 30 seconds with 10 sec rest in between (8, 6, 5)