Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k!

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Congratulations John B., Jon H. and Leota T., for completing Sunday’s North Shore Half Marathon!

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MPHR Workout #116
each for time:
6x 200m run

• Rest one minute between repeats

MPHR Workout #117
three rounds:
20-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 30″–
45-second effort trial, run all-out
–rest 45″–
one-minute effort trial, run all-out
–rest 1′–

Post all dates and scores to comments.