Congratulations John B., Jon H. and Leota T. for completing Sunday’s North Shore Half Marathon!
—
for time:
100x pull-up
100x swing @ 55/35-lbs.
100x double under
100x overhead squat @ 95/65-lbs.
Congratulations John B., Jon H. and Leota T. for completing Sunday’s North Shore Half Marathon!
—
for time:
100x pull-up
100x swing @ 55/35-lbs.
100x double under
100x overhead squat @ 95/65-lbs.
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–Scores–
Derek B.: dnf
Borja G.: dnf
Alex M.: dnf
Kris C.: 22:30 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Jon H.: 20:50 (35-lb. swing, 25-lbs.; sub: 1/2x strict bodyrow, 1/2x swing, 1/2x double under, 1/2x overhead squat)
Sean C.: 24:36 (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue, 1/2x tuck jump)
Alex H.: 24:42 (45-lb. swing, pvc; sub: 1/2x strict pull-up)
Larry B.: dnf
Jeff T.: dnf
Sofia J.: dnf
Ted K.: dnf
Aaron B.: dnf
Liz D.: dnf
Michael F.: dnf
Phil S.: dnf
Rob K.: dnf
Sidra C.: 22:54 (sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)
Holmes H.: 23:25 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Brian T.: 21:34 (45-lb. swing, 65-lbs.; sub: 3/4x overhead squat)
Diana D.: dnf
Glenn C.: dnf
Ryan D.: dnf
Vinny L.: dnf
Mayra C.: dnf
Keith W.: dnf
Krishnan S.: dnf
Julie G.: dnf
Mike S.: dnf
Ivy F.: dnf
Johnny A.: dnf
Benjamin T.: 22:38 (25-lb. swing, pvc; sub: 3/10x strict bodyrow, 1/2x overhead squat)
Jeff W.: dnf
Teal B.: dnf
Ashley T.: 24:25 (15-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)
Bill S.: dnf
Jennifer M.: 23:12 (25-lb. swing, 15-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)
Josh M.: dnf
Chris T.: dnf
Ralph B.: dnf
Kate R.: dnf
Dave R.: dnf
Drew P.: dnf
Jen M.: dnf
Cristian D.: dnf
Sean M.: dnf
Josh O.: dnf
Thomas M.: dnf
Mark C.: 17:45 (35-lb. swing, 35-lbs.; 1/2x strict bodyrow, 1/2x swing, no double under, 1/2x overhead squat)
Clint R.: 18:58 (35-lb. swing, pvc; sub: 3/10x strict bodyrow,1/2x tuck jump, 3/4x overhead squat)
Anna H.: dnf
Kirsten P.: 21:27 (25-lb. swng, pvc; sub: 3/10x jump-stretch strict pull-up, green, tuck jump, front squat)
Jung S.: 24:42 (25-lb. swing, 15-lbs.; sub: 1/2x jump-stretch strict pull-up, green, tuck jump, 3/4x overhead squat)
Diane N.: 11:10 (25-lb. swing, pvc; 1/4x strict bodyrow, 1/4x swing, 1/4x tuck jump, 1/4x overhead squat)
John M.: 15:32 (35-lb. swing, pvc; sub: 1/2x strict bodyrow, 1/2x russian swing, no double under, 3/4x overhead squat)
Keith H.: 15:53 (pvc; sub: 1/2x strict bodyrow, 1/2x lunge, no double under, front squat)
Christy P.: 21:19
David O.: 21:59 (35-lb. swing, 45-lbs.; sub: 3/4x pull-up, 1/2x swing, 3/4x overhead squat)
Ben T.: 22:27 (35-lb. swing, 45-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x front squat)
Pete S.: dnf
Sean F.: 23:18 (35-lb. swing, 35-lbs.; sub: 3/4x pull-up, 3/4x overhead squat)
Danny M.: 13:37 (35-lb. swing, pvc; sub: 3/10x jump-stretch strict pull-up, blue, 1/2x swing)
Charlie D.: 19:50 (35-lb. swing; sub: 1/2x pushup, russian swing, tuck jump, squat)
Callie W.: dnf
Frances P.: dnf
Katherine S.: 13:00 (20-lb. swing, pvc; sub: 3/10x strict bodyrow, 3/10x swing, 3/10x tuck jump, 1/2x overhead squat)
Neil A.: 24:29 (pvc; sub: 3/4x burpee)
JC L.: 21:12 (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump)
Sandra R.: 13:23 (25-lb. swing, pvc; sub: 3/10x strict bodyrow, 3/10x swing, 3/10x tuck jump, 1/2x overhead squat)
Malcolm F.: 13:56 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x squat, 1/4x overhead squat)
Sonal M.: 16:41 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x tuck jump, 1/4x overhead squat)
Meghan M.: dnf
John B.: 21:37 (55-lbs.; sub: 3/4x overhead squat)
Edvard F.: dnf
Jerry C.: dnf
Leota T.: dnf
Katie M.: dnf
Alissa G.: dnf
Jeff B.: dnf
Kaisa A.: dnf
Set S.: dnf
Leigh T.: dnf
Jason C.: dnf
Alexis P.: 21:24 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x squat)
Ryan S.: 17:14 (35-lb. swing, pvc; sub: 1/4x jump-stretch strict pull-up, red, 1/4x swing, 1/2x tuck jump, 1/2x overhead squat)
Sarah G.: 12:32 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x tuck jump, 1/2x overhead squat)
Notes for today:
-25-minute time limit
-DNF Scores:
Derek B.: 47/75x front squat (45-lb. swing, 70-lbs.; sub: 3/4x pull-up, double under, 3/4x front squat)
Borja G.: 8/75x overhead squat (65-lbs.; sub: 3/4x pull-up, 3/4x overhead squat)
Alex M.: 78/100x sit-up (sub: pushup, sit-up)
Larry B.: 45/75x overhead squat (35-lb. swing, 45-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Jeff T.: 37/75x overhead squat (35-lb. swing, 35-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Sofia J.: 13/50x strict bodyrow (25-lb. swing, 25-lbs.; sub: 1/2x strict bodyrow, sit-up, 3/4x overhead squat)
Ted K.: 32/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)
Aaron B.: 88/100x overhead squat (35-lb. swing, pvc; sub: 3/4x strict bodyrow, tuck jump)
Liz D.: 27/100x overhead squat (25-lb. swing, pvc; sub: 1/2x strict bodyrow, 1/2x russian swing, 1/2x tuck jump)
Michael F.: 16/100x overhead squat (45-lb. swing, pvc)
Phil S.: 59/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)
Rob K.: 41/75x overhead squat (65-lbs., 3/4x overhead squat)
Diana D.: 23/75x overhead squat (25-lb. swing, 25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)
Glenn C.: 88/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up)
Ryan D.: 78/100x pull-up (45-lb. swing, pvc)
Vinny L.: 12/100x overhead squat (25-lb. swing, pvc; sub: 3/10x jump-stretch strict pull-up, green, 1/2x swing, tuck jump)
Mayra C.: 46/100x jump-stretch strict pull-up bue (pvc; sub: 1/2x jump-stretch strict pull-up, blue)
Keith W.: 64/100x overhead squat (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue)
Krishnan S.: 45/50x jump-stretch strict pull-up, blue (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump)
Julie G.: 44/50x jump-stretch strict pull-up, blue (25-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue)
Mike S.: 54/100x overhead squat (sub: 1/2x strict pull-up + 1/2x strict bodyrow)
Ivy F.: 75/100x back squat (sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, back squat)
Johnny A.: 14/75x overhead squat (35-lb. swing, 45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)
Jeff W.: 31/75x overhead squat (45-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)
Teal B.: 60/75x overhead squat (45-lbs.; sub: 3/10x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)
Bill S.: 30/75x overhead squat (35-lb. swing, 35-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)
Josh M.: 12/75x overhead squat (65-lbs.; sub: 3/4x overhead squat)
Chris T.: 65/100x overhead squat (35-lbs., pvc; sub: 3/10x pull-up, tuck jump)
Ralph B.: 72/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)
Kate R.: 87/100x overhead squat (25-lb. swing, pvc; sub: 3/10x jump-stretch strict pull-up, blue, tuck jump)
Dave R.: 70/100x overhead squat
Drew P.: 12/75x overhead squat (45-lb. swing, 65-lbs.; 3/4x pull-up, 3/4x overhead squat)
Jen M.: 30/75x overhead squat (35-lbs; sub: 1/2x pull-up, 3/4x overhead squat)
Cristian D.: 36/75x overhead squat (35-lb. swing, 35-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Sean M.: 49/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, 1/2x swing, 3/4x overhead squat)
Josh O.: 51/100x back squat (sub: 3/4x pull-up, back squat)
Thomas M.: 51/75x overhead squat (45-lb. swing, 45-lbs.; sub: tuck jump, 3/4x overhead squat)
Anna H.: 29/100x overhead squat (pvc; sub: 1/2x jump-stretch strict pull-up, green, tuck jump)
Pete S.: 30/75x overhead squat (35-lb. swing, 15-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Callie W.: 14/100x overhead squat (25-lb. swing, pvc; sub: 3/4x strict bodyrow, tuck jump)
Frances P.: 79/100x overhead squat (25-lb. swing, pvc; sub: 3/4x strict bodyrow, tuck jump)
Meghan M.: 56/100x overhead squat
Edvard F.: 35/75x overhead squat (35-lb. swing, 45-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)
Jerry C.: 20/100x tuck jump (45-lb. swing, 65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump,1/2x push press)
Leota T.: 32/75x overhead squat (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Alissa G.: 39/75x overhead squat (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Kaisa A.: 10/75x overhead squat (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)
Jeff B.: 57/100x overhead squat (pvc; sub: 1/2x pull-up, pushup, no double under)
Leigh T.: 34/50x pull-up (45-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)
Set S.: 11/100x overhead squat (pvc; sub: 1/2x jump-stretch strict pull-up, green, tuck jump)
Katie M.: 16/100x overhead squat (pvc; sub: 1/2x jump-stretch strict pull-up, red, tuck jump)
Jason C.: 62/100x overhead squat (pvc; sub: 3/4x pull-up, 3/4x burpee, 1/2x pushup)
50x assisted pull-ups with my new black band, which does not really provide that much assistance
100x 35-lbs dumbbell swings
100x double unders
75x 45-lbs overhead squat
DNF
Pull-ups and double unders killed me here. The swings went really well, and I was knocking out the OHS several at a time before time ran out.
MPH community –
It was wonderful to spend so much time with all of you last week. Thanks to everyone for making me feel so missed, and for making it so easy to slide right back into the box (and into the happy hours). I can’t wait to get back for good and to have MPH be a part of my daily life again.
T.
We got a freakishly similar score, T. It was great to see you this week.
Speaking of MPHers out of the country, our friend Sofia J. is leaving us for Russia this week. We will miss you Sofia! Promise to stay in touch, and keep spreading the MPH love all over the planet.
That’s what she said…. (slide… Box…. Etc….)