for time:
run one mile
Compare results to March 2, 2011.
then, for time:
1000m row
Compare results to January 28, 2010.
then, as many repetitions as possible in four minutes:
pushup*
*Your body must remain in a plank position for the duration of the four minutes. Coming out of the pushup position terminates the exercise.
–Scores–
Michael F.: 5:52, 3:52.0, 74
Katie M.: 7:03, 4:25.7, 13
Christine S.: 6:46, 4:31.7, 23
Alex H.: 6:34, 3:36.8, 47
Jon H.: 6:27, 3:52.7, 23
Borja G.: 6:17, 3:38.3, 22
Jeff T.: 6:52, 3:42.3, 19
Larry B.: 7:48, 3:40.8, 38
Keena S.: 4:11.2, 4:13.1, 18 (sub: 1000m row)
Phil S.: 6:47, 4:15.6, 25
Jessy C.: 8:57, 4:20.4, 12
Kris C. 7:53, 4:33.7, 25
Ted K.: 3:56.9, 3:49.2, 11 (sub: 1000m row)
Robbie S.: 6:55, 3:45.3, 21
Callie W.: x, 4:33.8, 12 (sub: incline pushup)
Benjamin T.: 9:05, 4:13.3, 6
David S.: 6:45, 3:52.7, 35
Johnny A.: 7:31, 3:40.4, 11
Glenn C.: 7:02, 3:48.9, 22
Malcolm F.: 6:40, 4:55.1, 10 (sub: 800m run, knee pushup)
Neil A.: 6:35, 3:43.4, 40
Syed Q.: 10:15, 4:42.7, 13
Robert H.: 8:39, 3:47.8, 14
Mark C.: 10:11, 2:55, 5 (35-lbs.; sub: 800m run, 50x sdhp, incline pushup)
Alexis P.: 5:31.7, 13 (sub: no run)
Clint R.: 6:47, 3:28.0, 18
Julie G.: 7:05, 4:26.2, 9
Diane N.: 10:09, 4:43.5, 5
Matt C.: 6:17, 3:47.9, 18
Rufus L.: 6:11, 1:52.9, 30 (35-lbs.; sub: single-arm floor press)
Stuart W.: 6:42, 3:55.9, 51
Danny M.: 6:10, 3:45.3, 12
Katherine S.: 8:11, 4:35.3, 20 (sub: incline pushup)
Sean F.: 6:06, 3:49.7, 20
Andrew R.: 7:04, 3:59.1, 41
Sonal M.: 5:17.2, 5:24 (sub: 800m run, knee pushup)
Sandra R.: 8:13, 4:13, 15
Jenn J.: 8:33, 5
Valentina F.: 9:00, 4:52.2, 20 (sub: knee pushup)
Leigh T.: 7:06, 3:36.2, 17
Ryan S.: 7:40, 4:03.9, 25
Cristian D.: 7:12, 3:45.9, 25
Peter H.: 6:58, 3:59.9, 30
Wayne C.: 8:30, 3:56.2, 28
Jason C.: 7:08, 4:11.4, 43
Kaisa A.: 7:07, 4:17.1, 17
Laurie W.: 7:32, 4:29.1, 21 (sub: knee pushup)
Alissa G.: 7:10, 4:19.5, 15
John B.: 5:31, 3:20, 50
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for time:
2000m row
then, for time:
1000m row
then, as many repetitions as possible in four minutes:
pushup
8:43; 4:12; 9
I actually rowed 2200 and 1100, because I can’t figure out the calibration of the ridiculous water-filled rower that I’m forced to work with. That was a lot of rowing. My arms were not thrilled at the end of it, and the plank position has never been where I do my best work.