power snatch
3-3-3-3-3-3-3
Compare results to March 26, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
CrossFit The Smith Machine Does Not Require Gloves and a Weight Belt:
power snatch
3-3-3-3-3-3-3
77-88-99-99x-88x-77-77
I hate doing WODs alone.
–Scores–
Dave R.: 135-140-145-150-155-160-165-lbs.
Josh O.: 75-95-105-105-105-105-x-lbs.
Alex M.: 65-75-85-95-95-95-95-lbs.
Alex H.: 75-85-90-95-100-105x-110x-lbs.
Michael F.: 75-85-90-95-100-105-110-lbs.
Brian T.: 75-90-95-100-105-110-115-lbs.
Larry B.: 75-85-90-95-95-100-105-lbs.
Christy P.: 95-105-110x-110-115-120x-120x-lbs.
Meghan M.: 65-75-75-75-75-75-75-lbs.
Josh M.: 75-85-100-110-120-125x-125x-lbs.
Bill G.: 65-75-85-95-105-105-105-lbs.
Teal B.: 75x-70-75x-75-80x-78-80-lbs.
Ryan D.: 65-65-70-75-80-85-85-lbs.
Joe P.: 95-110-120-130-140-145-150-lbs.
Andrew R.: 65-75-85-95-105-115-110-lbs.
Keith H.: 65-85-95-95-95-95-x-lbs. (sub: power clean)
David S.: 65-75-90-100-100-100-100-lbs.
Thomas M.: 55-65-80-85-90-80-80-lbs.
Mayra C.: 45-55-60-60-63x-60x-50-lbs.
Set S.: 45-50-45-48-48-48x-45-lbs.
Chris T.: 45-55-65-70-75-80-85-lbs.
Lisa C.: 55-55-50-50-53-53-53-lbs.
Christine S.: 55-55-50-53-53-53-lbs.
Bill M.: 35-35-35-45-55-65-65-lbs.
Vinny L.: 35-35-35-45-45-45-45-lbs.
Liz D.: 25-25-25-25-35x-25-25-lbs.
Aaron B.: 35-35-35-45-55-65-65-lbs.
Kate R.: 25-35-40-40-40-40-45x-lbs.
Krishnan S.: 35-35-45-45-45-45-45-lbs.
Kaisa A.: 35-35-45x-40-40-40-40-lbs.
Peter H.: 35-35-45x-40-40-40-40-lbs.
Neil A.: 65-65-65-65-65-65-65-lbs.
Livia S.: 15-15-15-15-15-15-15-lbs.
Jason C.: 10, 7, 8, 8, 6, 6, 7 (sub: max ball-up + max side plank, r + max side plank, l)
Edvard F.: 65-65-75-75-65-65-65-lbs.
Roselena R.: 15-15-15-15-15-15-15-lbs.
Charlie D.: 35-35-35-45-45-55-55-lbs.
Alexis P.: 33-33-33-33-33-33-33-lbs.
Ryan S.: 35-35-35-45-45-55-55-lbs.
Sarah G.: 25-25-25-25-25-30-30-lbs.
Kerstin C.: 25-25-25-25-25-30-30-lbs.
Pete S.: 35-35-35-45-45-55-55-lbs.
Keith W.: 35-35-35-45-45-55-55-lbs.
Laurie W.: 25-25-25-25-25-30-30-lbs.
Julie G.: 33-33-33-33-38-38-lbs.
Lalanne fitness CrossFit SanFrancisco
Warmup- wall climbs, overhead lunges (training bar)
Workout- AMRAP 25min (with 100 burpees total, 20 at the start of each 5min bell)
–Complex of 5 (‘chris complex’) power clean lunge x2 push press x1
–20double unders
I did this with 45# and did the double unders (think they are getting better) and got 3 rounds plus 2 into the ‘chris complex’. The burpees made it brutal everyone was shirtless (well, the men) with a few on the floor at the end.
Intense but good- because of MPH standards I stayed on my feet:)
Jennifer M