Saturday, June 18, 2011


  1. T | June 18, 2011 at 1:05 pm

    CrossFit The Smith Machine Does Not Require Gloves and a Weight Belt:
    power snatch


    I hate doing WODs alone.

  2. b-kay | June 18, 2011 at 3:44 pm

    Dave R.: 135-140-145-150-155-160-165-lbs.
    Josh O.: 75-95-105-105-105-105-x-lbs.
    Alex M.: 65-75-85-95-95-95-95-lbs.
    Alex H.: 75-85-90-95-100-105x-110x-lbs.
    Michael F.: 75-85-90-95-100-105-110-lbs.
    Brian T.: 75-90-95-100-105-110-115-lbs.
    Larry B.: 75-85-90-95-95-100-105-lbs.
    Christy P.: 95-105-110x-110-115-120x-120x-lbs.
    Meghan M.: 65-75-75-75-75-75-75-lbs.
    Josh M.: 75-85-100-110-120-125x-125x-lbs.
    Bill G.: 65-75-85-95-105-105-105-lbs.
    Teal B.: 75x-70-75x-75-80x-78-80-lbs.
    Ryan D.: 65-65-70-75-80-85-85-lbs.
    Joe P.: 95-110-120-130-140-145-150-lbs.
    Andrew R.: 65-75-85-95-105-115-110-lbs.
    Keith H.: 65-85-95-95-95-95-x-lbs. (sub: power clean)
    David S.: 65-75-90-100-100-100-100-lbs.
    Thomas M.: 55-65-80-85-90-80-80-lbs.
    Mayra C.: 45-55-60-60-63x-60x-50-lbs.
    Set S.: 45-50-45-48-48-48x-45-lbs.
    Chris T.: 45-55-65-70-75-80-85-lbs.
    Lisa C.: 55-55-50-50-53-53-53-lbs.
    Christine S.: 55-55-50-53-53-53-lbs.
    Bill M.: 35-35-35-45-55-65-65-lbs.
    Vinny L.: 35-35-35-45-45-45-45-lbs.
    Liz D.: 25-25-25-25-35x-25-25-lbs.
    Aaron B.: 35-35-35-45-55-65-65-lbs.
    Kate R.: 25-35-40-40-40-40-45x-lbs.
    Krishnan S.: 35-35-45-45-45-45-45-lbs.
    Kaisa A.: 35-35-45x-40-40-40-40-lbs.
    Peter H.: 35-35-45x-40-40-40-40-lbs.
    Neil A.: 65-65-65-65-65-65-65-lbs.
    Livia S.: 15-15-15-15-15-15-15-lbs.
    Jason C.: 10, 7, 8, 8, 6, 6, 7 (sub: max ball-up + max side plank, r + max side plank, l)
    Edvard F.: 65-65-75-75-65-65-65-lbs.
    Roselena R.: 15-15-15-15-15-15-15-lbs.
    Charlie D.: 35-35-35-45-45-55-55-lbs.
    Alexis P.: 33-33-33-33-33-33-33-lbs.
    Ryan S.: 35-35-35-45-45-55-55-lbs.
    Sarah G.: 25-25-25-25-25-30-30-lbs.
    Kerstin C.: 25-25-25-25-25-30-30-lbs.
    Pete S.: 35-35-35-45-45-55-55-lbs.
    Keith W.: 35-35-35-45-45-55-55-lbs.
    Laurie W.: 25-25-25-25-25-30-30-lbs.
    Julie G.: 33-33-33-33-38-38-lbs.

  3. jlm9003 | June 18, 2011 at 3:50 pm

    Lalanne fitness CrossFit SanFrancisco

    Warmup- wall climbs, overhead lunges (training bar)

    Workout- AMRAP 25min (with 100 burpees total, 20 at the start of each 5min bell)

    –Complex of 5 (‘chris complex’) power clean lunge x2 push press x1
    –20double unders

    I did this with 45# and did the double unders (think they are getting better) and got 3 rounds plus 2 into the ‘chris complex’. The burpees made it brutal everyone was shirtless (well, the men) with a few on the floor at the end.

    Intense but good- because of MPH standards I stayed on my feet:)

    Jennifer M


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