MPHR Workout #118
SC, for time:
two-mile run
Compare results to MPHR Workout #94.
LC, for time:
5k run
Compare results to MPHR Workout #94.
U, for time:
10k run
Compare results to MPHR Workout #76.
MPHR Workout #118
SC, for time:
two-mile run
Compare results to MPHR Workout #94.
LC, for time:
5k run
Compare results to MPHR Workout #94.
U, for time:
10k run
Compare results to MPHR Workout #76.
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Jen M: 16:14 (SC)
#118 (LC) 19:28
Alissa G: 9:23 (SC) (sub: 1 mile)
Jon H: 24:18 (LC)
sc – 19:21
116 1:00, 1:00, 58, 1:01, 1:00, 1:00
117 – completed
SC 17:45