MPHR Workout #119
8x 30-second effort trial, run all-out
- Rest 20 seconds between repeats
Compare results to MPHR Workout #89.
MPHR Workout #120
five-minute effort trial, run all-out
–rest 2.5′–
six-minute effort trial, run all-out
–rest 3′–
seven-minute effort trial, run all-out
Post all dates and scores to comments.
#119 on rower at MPH
#119 6/20: 1200m
#119 6/21/11: 1100ish meters
@ Banneker
Still can’t put pressure on the right heel, so running a bit more on the toes.
#119 completed
Running after all those broad jumps yesterday was different. Oddly enough, the muscles on the front and sides of my lower legs (I didn’t know they existed before this morning) were fatigued.
#120 6/22: 1180m, 1420m, 1640m
Completed the running accessory work Monday morning and this morning (Wednesday).
#120 on rower: 1190m, 1422m, 1632m
Still trying to get speed without the straps
#120 completed
#120 completed
wod # 119 completed
wod 120 810m, 1010m, and 1080m
#120 completed