Congratulations Chris C., Brad R., Jim D., Arvin G. and Thomas B., for completing our Elements Workshop curriculum!

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Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning July 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on how to register!

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Next month, MPH is going west to support Christy P. at the 2011 Reebok CrossFit Games in Los Angeles, CA, July 29, 30 and 31! Anyone up for a road trip? Let us know if you plan on attending—get a spectator pass here. Our crew is already seven strong!

Rest today.