Sunday, June 19, 2011

Sunday, June 19, 2011


Congratulations Chris C., Brad R., Jim D., Arvin G. and Thomas B., for completing our Elements Workshop curriculum!

Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning July 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on how to register!

Next month, MPH is going west to support Christy P. at the 2011 Reebok CrossFit Games in Los Angeles, CA, July 29, 30 and 31! Anyone up for a road trip? Let us know if you plan on attending—get a spectator pass here. Our crew is already seven strong!

Rest today.

2 Comments

  1. Mrs. F | June 19, 2011 at 12:13 pm
     

    I truly wish it were possible to make it to CA with my MPH family, but it is not possible this summer. Christy and everyone going will be in my thoughts that weekend.

    Reply
  2. jlm9003 | June 19, 2011 at 2:31 pm
     

    Lalanne fitness CrossFit SanFrancisco

    Squat clean 5-4-3-2-1
    65-75-85-90-95x-95x

    Finisher- 15min
    600m run then AMRAP
    squat clean x 6 (65#)
    Pullup x12 (orange band similar to our blue)
    24 swing (25#db)

    3rounds flat

    Jennifer M

    Reply

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