behind-the-neck jerk
1-1-1
then, as many rounds as possible in 20 minutes:
50-foot standing long jump
25x hollow rock
Compare results to July 16, 2009.
behind-the-neck jerk
1-1-1
then, as many rounds as possible in 20 minutes:
50-foot standing long jump
25x hollow rock
Compare results to July 16, 2009.
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max clean & jerk
1-1-1
Then, 20 minutes AMRAP
25x walking lunge
25x hollow rock
110-121-132
8 + ..7 hollow rock
I think I could have gone 5lbs heavier on the c&j, but my smallest plates are 2.5kg, and 143lbs would have been too much. Also, being so sway-backed really interferes with my ability to do hollow rocks.
–Scores–
Larry B.: 130-135-135-lbs., 10 rounds
Steve M.: 125x-125-130-lbs., 7 rounds +… 10x hollow rock (sub: push jerk)
Alex M.: 130-130-130-lbs., 11 rounds + 12x lunge (sub: push press, 25x lunge)
Aaron B.: 100-105-105-lbs., 11 rounds (sub: push press, 30″ hollow hold)
Alex H.: 130-140-150x-lbs., 10 rounds +… 14x hollow rock (sub: 25x lunge)
Borja G.: 175-185x-185-lbs., 9 rounds +… 13x hollow rock
Jessy C.: 85-95x-90x-lbs., 9 rounds + 10-foot standing long jump
Kris C.: 90-95x-95-lbs., 8 rounds +… 20x hollow rock (sub: push press)
Robbie S.: 155-165-170x-lbs., 10 rounds +… 1x hollow rock
Michael F.:125-130-140-lbs., 12 rounds + 50-foot standing long jump
Jon H.: 100-110-115-lbs., 9 rounds + 50-foot standing long jump (sub: push press)
Rob K.: 150-160-165-lbs., 9 rounds + 50-foot standing long jump
Neil A.: 34, 10 rounds (sub: 15′ amrap, handstand pushup, 25x lunge)
Glenn C.: 145-155x-155-lbs. 11 rounds +… 20x hollow rock
Peter H.: 105x-95-105-lbs. 11 rounds + 50-foot standing long jump (sub: push press, 30″ hollow hold)
Krishnan S.: 100-110-115-lbs., 10 rounds (sub: push press, 30″ hollow hold)
Diana D.: 45-45-50-lbs., 14 rounds + 50-foot standing long jump (sub: 30″ hollow hold)
Phil S.: 105-120x-110-lbs., 7 rounds +… 5x hollow rock (sub: push press)
Kaisa A.: 80-82-85-lbs., 10 rounds +… 23x hollow rock (sub: push press)
Vinny L.: 95-105-105-lbs., 10 rounds + 30-foot standing long jump (sub: push press, 30″ hollow hold)
Mayra C.: 90-95-100x-lbs., 14 rounds + 50-foot standing long jump (sub: push press, 30″ hollow hold)
Keith W.: 115-125-130x-lbs., 15 rounds + 50-foot standing long jump (sub: push press, 30″ hollow hold)
Julie G.: 65-70-75x-lbs., 11 rounds +… 27″ hollow hold (sub: push press, 30″ hollow hold)
Holmes H.: 85-95-95-lbs., 9 rounds
Sidra C.: 115-125-130x-lbs., 8 rounds + 50-foot standing long jump
Keena S.: 75-80-85-lbs., 14 rounds + 20x lunge (sub: behind-the-neck push press, 25x lunge)
Jeff W.: 120x-120x-110-lbs., 8 rounds + 40-foot standing long jump
Jen M.: 100-105x-105-lbs., 8 rounds +… 12x hollow rock
Bill G.: 150x-150-135-lbs. 9 rounds
Malcolm F.: 65-90-95-lbs. 6 rounds (sub: push press, 20x squat, 15x sit-up)
Ivy F.: 110-110x-110-lbs., 8 rounds
Teal B.: 115x-115x-110-lbs., 8 rounds + 15-foot standing long jump
Livia S.: 3, 3, 3, 4, 4, 8 rounds +… 4x hollow rock (25-lb. db; sub: max single-arm split jerk; 5 rounds)
Kate R.: 68-68-68-lbs. 8 rounds (sub: push press, 30″ hollow hold)
Thomas B.: 75-75-75-lbs., 5 rounds +… 8x sit-up (sub: push press, 15x sit-up; 10′ amrap)
Dave R.: 250-255-260-lbs., 11 rounds +… 3x hollow rock
Cristian D.: 105-105-110-lbs., 12 rounds +… 6x hollow rock
Ashley T.: 95-98-100-lbs., 11 rounds +… 8x hollow rock (sub: push press)
Benjamin T.: 95-100-100-lbs., 🙁 (sub: push press, 25x lunge)
Joseph P.: 75, 7 rounds (sub: 10′ amrap, max pushup, 25x lunge)
Marco M.: 205-210-220-lbs., 15 rounds + 45-foot standing long jump
Clint R.: 160-165-165-lbs., 13 rounds + 50-foot standing long jump (sub: push press)
Brian T.: 160-165-170-lbs., 7 rounds +… 9x hollow rock
Johnny A.: 125-130-130-lbs., 9 rounds + 20x squat (sub: 20x squat, 25x sit-up)
Anna H.: 85-90-95-lbs., 8 rounds +… 24x hollow rock
Sean M.: 105-105-105-lbs., 7 rounds + 50-foot standing long jump
Liz D.: 55-60-65-lbs., 10 rounds + 50-foot standing long jump (sub: push press, 30″ hollow hold)
Kerstin C.: 60-65-65-lbs., 8 rounds + 2x lunge (sub: push press, 25x lunge, 30″ hollow hold)
Christy P.: 15 rounds
Wayne C.: 130-145-150x-lbs., 10 rounds (sub: 25x lunge)
David O.: 130-130-130-lbs., 12 rounds + 10-foot standing long jump (sub: push press)
Chris T.: 115-120-120-lbs., 12 rounds +… 15x hollow rock (sub: push press)
Josh O.: 185-205-220-lbs., 15 rounds +… 23x hollow rock
Josh M.: 150-160-165-lbs., 13 rounds +… 19x holllow rock
Stuart W.: 135-145-145-lbs., 14 rounds +… 6x hollow rock
Pete S.: 115-120-125-lbs., 12 rounds + 40-foot standing long jump (sub: push press, 30″ hollow hold)
Ben T.: 115-105x-105-lbs., 13 rounds +… 15x hollow rock
Chris C.: 105-115-115-lbs., 16 rounds + 11x lunge (sub: push press, 25x lunge, 30′ hollow hold; 10′ amrap)
Bill M.: 100-110-115-lbs., 15 rounds + 50-foot standing long jump (sub: push press, 30″ hollow hold)
Set S.: 80x-75-80-lbs., 14 rounds + 35-foot standing long jump (sub: push jerk, 30″ hollow hold)
Diane N.: 26 (sub: 10′ amrap, max pushup)
Callie W.: 65-75x-70-lbs., 15 rounds + 4x lunge (sub: push press, 25x lunge, 30″ hollow hold)
Frances P.: 65-75-85x-lbs., 15 rounds + 20-foot standing long jump (sub: push press, 30″ hollow hold)
Katherine S.: 50-55-55-lbs., 16 rounds + 10-foot standing long jump (sub: push press, 15x sit-up)
Andrew R.: 140-150-160-lbs., 13 rounds + 20-foot standing long jump
Meghan M.: 145-165-170-lbs., 11 rounds +… 8x hollow rock
John B.: 135-150-160-lbs., 19 rounds + 10-foot standing long jump
Charlie D.: 135-150-165-lbs., 18 rounds + 50-foot standing long jump (sub: push press)
Ryan S.: 135-150-165-lbs., 17 rounds (sub: push press, 30″ hollow hold)
Erez Y.: 110-120-110-lbs., 7 rounds + 5″ plank hold (sub: behind-the-neck shoulder press, 30″ plank hold)
Matt H.: 95-115-125-lbs., 15 rounds + 30-foot standing long jump (sub: push press)
Scott T.: 85-95-95-lbs., 15 rounds (sub: push press, 30″ hollow hold)
Leota B.: 85-85-95-lbs., 13 rounds + 25x lunge (sub: 25x lunge, 30″ hollow hold)
Jason C.: 95-100-105-lbs., 13 rounds (sub: push press, 25x lunge)
Alissa G.: 95-100-105-lbs., 11 rounds + 40-foot standing long jump
Sandra R.: 85-85-75-lbs., 15 rounds + 10-foot standing long jump (sub: push press, 30″ hollow hold)
Brad R.: 85-85-95-lbs., 5 rounds + 1x lunge (sub: push press, 25x lunge, 15x sit-up; 10′ amrap)
Sonal M.: 35-40-45-lbs., 9 rounds + 10x sit-up (sub: push press, 25x lunge, 15x sit-up)
Laurie W.: 60-65-65-lbs., 13 rounds (sub: push press, 30″ hollow hold)
Alexis P.: 75-80-85-lbs., 10 rounds +… 3x sit-up (sub: push press, 25x lunge, 15x sit-up)
Improvised OTB:
– 24 shoulder press with 35-lb dumbbells in 6 minutes, then stopped because my right shoulder started to hurt.
– 10 contiguous rounds of max strict pull-up + 25 hollow rocks (51 pull-ups total)
– run/hike along a cliff, down steep trail to the beach and back up (nothing against standing long jumps, getting outside and to the ocean was just too inviting)