power clean
3-3-3
Compare results to November 1, 2010.
then, with a continuously running clock, establish a one-rep max power clean + thruster in 10 minutes.
power clean
3-3-3
Compare results to November 1, 2010.
then, with a continuously running clock, establish a one-rep max power clean + thruster in 10 minutes.
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–Scores–
Borja G.: 145-155-155-lbs., 175-lbs.
Robbie S.: 145-155-155-lbs., 175-lbs.
Erez Y.: 130-125-125-lbs., 140-lbs. (sub: muscle clean, muscle clean + shoulder press)
Michael F.: 145-155-145-lbs., 170-lbs.
Jeff T.: 130-140-140-lbs., 125-125-125-lbs.
Steve M.: 130-140-150x-lbs., 145-lbs.
Ted K.: 110-115-115-lbs., 105-105-110-lbs.
Larry B.: 135-140-150-lbs., 151-lbs.
Christine S.: 95-95-95-lbs., 100-lbs.
Sean C.: 100-105-110-lbs., 105-110-115-lbs.
Jen O.: 95-95-95-lbs., 95-100-105-lbs.
Aaron B.: 65-65-65-lbs., 85-85-85-lbs.
Alex M.: 95-95-95-lbs., 125-125-125-lbs.
Jon H.: 105-115-125-lbs., 105-110-110-lbs.
Kris C.: 95-95-90-lbs., 90-lbs.
Rob K.: 175-185-195x-lbs., 175-lbs.
Josh M.: 150-160x-155-lbs., 145-lbs.
Glenn C.: 135-135-135-lbs., 145-lbs.
David O.: 135-135-135-lbs., 135-135-135-lbs.
Peter H.: 80-90-90-lbs., 85-85-85-lbs. (sub: power clean)
Keith W.: 65-65-65-lbs., 85-85-85-lbs.
Holmes H.: 80-90-90-lbs., 65-65-65-lbs. (sub: muscle clean, muscle clean + push press)
Kaisa A.: 85x-85x-80-lbs., 75-75-75-lbs.
Mayra C.: 85-95x-95x-lbs., 75-85-85-lbs.
Charlie S.: 55-55-55-lbs., 85-85-85-lbs. (sub: hang power clean, hang power clean + thruster)
Keena S.: 80-80-75-lbs., 65-65-65-lbs. (sub: muscle clean, muscle clean + push press)
Sandra R.: 35-35-35-lbs., 65-65-65-lbs. (sub: hang power clean, hang power clean + thruster)
Katie M.: 80-85-85x-lbs., 80-80-82.5-lbs.
Diana D.: 70-70-70-lbs., 65-75-75x-lbs.
Julie G.: 70-75-75-lbs., 75-75x-65-lbs.
Joe P.: 185-205-195-lbs., 175-lbs.
Christy P.: 165-170-175x-lbs., 160-lbs.
Jeff W.: 130-132-125-lbs., 115-lbs.
Ivy F.: 120-120-120-lbs., 125-lbs.
Teal B.: 105-110-115-lbs., 95-110x-105-lbs.
Jen M.: 95-105x-100-lbs., 100-lbs.
Jessy C.: 85-90x-90-lbs., 85-lbs.
Ryan S.: 85-95-115-lbs., 125-125-135-lbs.
Clint R.: 95-95-115-lbs., 135-145-155-lbs.
Thomas B.: 55-55-55-lbs., 55-55-55-lbs. (sub: hang power clean, hang power clean + thruster)
Kate R.: 55-55-55-lbs., 35-55-50-lbs.
Benjamin T.: 65-75-85-lbs., 85-75-75-lbs.
Jim P.: 55-55-55-lbs., 55-55-55-lbs. (sub: hang power clean, hang power clean + thruster)
Chris T.: 65-75-85-lbs., 105-115-115x-lbs.
Dave R.: 215-220-210-lbs., 207-lbs.
Josh O.: 185-195-185-lbs., 185-lbs.
Johnny A.: 120-125-130-lbs., 150-lbs.
Cristian D.: 115-115-115-lbs., 95-95-95-lbs.
Kirsten P.: 115-110-110-lbs., 95-95-95-lbs. (sub: power clean)
Liz D.: 50-55-60-lbs., 35-35-35-lbs.
Sonal M.: 40-40-40-lbs., 35-35-35-lbs.
Anna H.: 105-115-115-lbs., 95-95-95-lbs.
Matt C.: 105-120-110-lbs., 95-105-105-lbs.
Lisa C.: 90-95-95-lbs., 95-95-95-lbs.
Ashley T.: 95-100-105-lbs., 85-95x-85-lbs.
Sean M.: 105-115-115-lbs., 115-115-115-lbs.
David S.: 140-145-145-lbs., 125-lbs.
Brian T.: 160-160-160-lbs., 165-lbs.
Thomas M.: 120-125-115-lbs., 120-lbs.
Charlie D.: 115-125-135-lbs., 135-135-145-lbs. (sub: hang power clean, hang power clean + thruster)
Danny M.: 75-85-85-lbs., 85-95-95-lbs. (sub: hang power clean, hang power clean + thruster)
Frances P.: 65-70-70-lbs., 55-65-55-lbs.
Malcolm F.: 45-45-45-lbs., 45-55-55-lbs. (sub: hang power clean, hang power clean + thruster)
Katherine S.: 25-25-25-lbs., 25-35-25-lbs. (sub: hang power clean, hang power clean + thruster)
Diane N.: 15-15-15-lbs. (sub: hang power clean)
Wayne C.: 125-135-135-lbs., 150-lbs.
Ben T.: 105-115-115-lbs., 120-lbs.
Pete S.: 85-95-105-lbs., 110-lbs.
Set S.: 80-85-85x-lbs., 80-lbs.
JC L.: 85-85-85-lbs., 110-lbs.
Callie W.: 65-70-70-lbs., 75-lbs.
Neil A.: 9, 10, 7, 6, 7, 5, 7, 7 rounds (sub: max ball-up + max side plank, r + max side plank, l; 10′ amrap, 5x tuck jump + 5x pushup)
Bill G.: 165-175-185x-lbs., 185-lbs.
John B.: 165-175-185-lbs., 175-lbs.
Scott T.: 75-85-85-lbs., 65-75-75-lbs.
Krishnan S.: 75-95-105x-lbs., 75-85-85-lbs.
Jason C.: 75-85-75-lbs, 75-85-85-lbs. (sub: hang power clean, hang power clean + push press)
Laurie W.: 55-55-60-lbs., 55-55-55-lbs.
Alexis P.: 65-75x-65-lbs., 65-65-65-lbs.
Chris C.: 65-75-85-lbs., 85-95-105-lbs. (sub: hang power clean, hang power clean + thruster)
Arvin G.: 35-35-35-lbs., 35-45-45-lbs. (sub: hang power clean, hang power clean + thruster)
Matt H.: 7, 6, 3, 4, 2, 29, 17 (sub: max strict pull-up + max plank, 5 rounds; max pushup + max bar hang, 3 rounds)
Meghan M.: 145-165-170-lbs., 165-lbs.
Leota B.: 85-95x-90-lbs., 101-lbs.
Alissa G.: 85-90x-90-lbs., 96-lbs.
Leigh T.: 130-140-150-lbs., 160-lbs.
Jerry C.: 120-130-140-lbs., 145-lbs.
OTB
I crudely measured my longest long jump set to be about 65 feet, plus or minus.
21 rounds of 5x tuck jump/5x clapping pushup in 10 minutes.
CrossFit Seriously, Enough With the Gloves
power clean
3-3-3
then, with a continuously running clock, establish a one-rep max power clean + thruster in 10 minutes
99-110-121; 132
I probably should not have gone for the 132 thruster. I didn’t stay tight enough (that’s what she said) and I almost lost the weight behind me. I managed to stabilize it overhead, but there was a major hyperextension of the back involved before I did so.
in Maine at Mount Desert Island HS track:
Oly practice:
got up to 155 snatch, 200 c n j.
Steve D