Friday, June 24, 2011


  1. Mrs. F | June 23, 2011 at 9:26 pm

    OMG Steve, you callled it!

  2. b-kay | June 24, 2011 at 9:01 am

    Michael F.: 27:49 (sub: prom, 18″)
    Borja G.: 25:05 (sub: prom s.l.s, 14″)
    Erez Y.: 26:32 (sub: pushup)
    Jeff T.: 29:01 (45-lbs., 90-lbs.; sub: prom s.l.s., 18″)
    Jon H.: 32:29 (45-lbs., 90-lbs.; sub: prom s.l.s, 18″)
    Steve M.: 20:55 (45-lbs., 90-lbs.; sub: prom, 18″)
    Brian J.: 25:14 (45-lbs., 90-lbs.; sub: prom s.l.s, 18″)
    Alex M.: 14:16 (35-lbs., 70-lbs.; sub: russian swing, sls 18)
    Bill M.: 26:15 (35-lbs., 70-lbs.; sub: 2x squat)
    Ted K.: 21:23 (30-lbs., 60-lbs.; sub: 2x squat)
    Krishnan S.: 28:15 (35-lbs., 70-lbs.; sub: 2x sqat)
    Aaron B.: 19:18 (35-lbs., 70-lbs.; sub: 2x squat)
    Callie W.: 26:29 (50-lb. farmer’s walk; sub: prom s.l.s, 18″)
    Liz D.: 25:50 (25-lbs., 50-lbs.; sub: prom s.l.s, 18″, 800m farmer’s walk)
    Josh M.: 32:02 (sub: prom s.l.s, 14″)
    John B.: 28:51
    Glenn C.: 19:28 (45-lbs., 50-lbs.; sub: 2x squat)
    Meghan M.: 25:28 (40-lbs., 80-lbs.; sub: russian swing, prom s.l.s, 14″)
    Kaisa A.: 25:05 (sub: prom s.l.s, 14″)
    Diana D.: 28:00 (30-lbs., 60-lbs.; sub: prom s.l.s, 18″)
    Mayra C.: 31:10 (sub: 2x squat)
    Julie G.: 23:25 (30-lbs., 60-lbs.; sub: 2x squat)
    Leota B.: 27:20 (30-lbs., 60-lbs.; sub: prom s.l.s, 18″)
    Jen M.: 37:16 (40-lbs., 80-lbs.; sub: prom s.l.s, 18″)
    Keith W.: 25:51 (35-lbs., 70-lbs.; sub: prom s.l.s, 18″)
    Peter H.: 22:05 (35-lb., 70-lbs.; sub: 2x squat)
    Katie M.: 26:20 (30-lbs., 60-lbs.; sub: 2x squat)
    Bill G.: 33:05 (sub: prom s.l.s, 14″)
    Brian T.: 23:46
    Christy P.: 32:54 (55-lbs., 110-lbs.)
    Jeff W.: 30:59 (45-lbs., 90-lbs.; sub: prom s.l.s, 18″)
    Johnny A.: 29:56 (45-lbs., 90-lbs.; sub: prom s.l.s, 18″)
    Ralph B.: 21:52 (45-lbs., 90-lbs.; sub: prom s.l.s, 18″)
    Ivy F.: 26:18 (40-lbs., 80-lbs.; sub: prom s.l.s, 18″)
    Sidra C.: 32:26 (40-lbs., 80-lbs.; sub: prom s.l.s, 18″)
    Phil S.: 31:58 (35-lbs., 70-lbs.; sub: prom, 14″)
    Pete S.: 25:10 (35-lbs., 70-lbs.; sub: prom s.l.s, 18″)
    Chris C.: 20:16 (35-lbs., 70-lbs.)
    Chris T.: 20:52 (35-lbs., 70-lbs.; sub: prom s.l.s, 18″)
    Livia S.: 30:22 (25-lbs., 25-lbs.; sub: single-arm swing)
    Joseph P.: 19:05 (60-lb. farmer’s walk; sub: 60x burpee, 60x squat)
    Stuart W.: 25:25 (45-lbs., 90-lbs.; sub: prom s.l.s, 14″)
    Dave R.: 20:39
    Sean M.: 19:21 (35-lbs., 70-lbs.; sub: prom s.l.s, 18″)
    Lisa C.: 20:47 (30-lb. dbs, 60-lbs.; sub: prom s.l.s, 18″)
    Kevin C.: 22:23 (40-lbs. 80-lbs.; sub: prom s.l.s, 18″)
    Christine S.: 21:41 (sub: prom s.l.s, 14″)
    Brad R.: 9:01 (25-lbs., 25-lbs.; sub: 1/2x swing, 1/2x squat, 800m farmer’s carry)
    David S.: 25:40 (45-lbs., 90-lbs.; sub: prom s.l.s, 18″)
    Teal B.: 29:20 (30-lbs., 60-lbs.; sub: prom s.l.s, 18″)
    Sean C.: 17:45 (25-lbs., 50-lbs.; sub: prom s.l.s, 18″)

  3. MEEEEEEEEEP! | June 24, 2011 at 11:20 am

    thanks to everyone in the 7a for sticking around this morning ’til the bitter end of that farmer’s carry! 🙂

  4. mchofia | June 24, 2011 at 11:29 am

    As an ode to the MPH god gravatar, I give you food wars.


  5. alissa g. | June 24, 2011 at 12:28 pm

    @Brick CossFit in LA, where no one walks anywhere.

    Warm up:
    3 rounds of
    5 strict pullups
    10 hand release pushups
    10 situps
    15 air squats

    Did the pullups with a thin black band–thinner than the red band and a lot harder!


    20 minute AMRAP of
    3 hang power cleans (115/75)
    6 Russian swings (1.5/1 pood)
    9 air squats

    16 rounds… 1 swing (65lbs)

  6. sofjaved | June 25, 2011 at 2:20 am

    crossfit w/alexei in moscow, russia ( my second workout since arriving.

    warmup: a lot of walking really fast. somehow, i’m always running late here.

    ‘kompleks’ (= russian word for WOD), which i think alexei is designing specifically for me.

    4 rounds for time:

    10 shoulder press (16 kg)
    15 barbell bent-over row (16 kg)
    10 bench press (20 kg)
    10 overhead squat (16 kg)
    50 jump rope single under


  7. T | June 25, 2011 at 3:53 am

    for time:
    swing @ 35-lbs.
    single-leg squat (alternating, total) (to 17″ bench)
    + 1000m farmer’s walk with 70-lbs (10′ farmer’s hold)


    I started the farmer’s carry on the treadmill. I’ll let you imagine how well that worked out. Instead I spent a total of 10 minutes just wandering around the small gym with the weight.

  8. tubameat | June 30, 2011 at 12:01 am

    done a day later in Maine at the Mount Desert Island YMCA:

    19:07 w my 60lb KB. i hook gripped the 55’s for the farmers walk. was that cheating? (my traps didnt think so) they conveniently had a track that was 100m!

    it was weird to wod in a globo environment with all the mirrors and treadmills and machines. couldnt resist doing some crunches on the swiss ball to mix it up and burn out the abs post wod. (;^D

    Steve D


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