Run: Saturday, June 25, 2011

Run: Saturday, June 25, 2011

Thank you, Jeff B., for this amazing picture that we couldn’t resist posting.

MPHR Workout #121
20-minute effort trial, run all-out

then, tabata pushup**

**One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.

Compare results to MPHR Workout #88.