Thank you, Jeff B., for this amazing picture that we couldn’t resist posting.
MPHR Workout #121
20-minute effort trial, run all-out
then, tabata pushup**
**One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.
Compare results to MPHR Workout #88.
#121 completed
Love the picture. One of the dog walker would make my day.
#121-completed
7 was my lowest round for the pushups
#121 completed 6/26. 4 pushups.