Run: Saturday, June 25, 2011

Run: Saturday, June 25, 2011

Thank you, Jeff B., for this amazing picture that we couldn’t resist posting.

MPHR Workout #121
20-minute effort trial, run all-out

then, tabata pushup**

**One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.

Compare results to MPHR Workout #88.

3 Comments

  1. johndouglasbates | June 25, 2011 at 1:47 pm
     

    #121 completed

    Love the picture. One of the dog walker would make my day.

    Reply
  2. jwood30 | June 26, 2011 at 12:06 pm
     

    #121-completed
    7 was my lowest round for the pushups

    Reply
  3. jadh429 | June 26, 2011 at 12:37 pm
     

    #121 completed 6/26. 4 pushups.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *