“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.
Compare results to July 31, 2010.
Delayed WOD input from CrossFit Peachtree…
3x max handstand pushups
21-12-10 (sub: pike press on 30″ box)
then, 20 minute AMRAP of:
9 pull-ups
12 push-press at 75lbs
50m farmer’s walk with 35lb dumbbells
Completed 5 rounds + 10 push
–Scores–
Dave R.: 18:50
Neil A.: 24:55
Jeff W.: 26:10 (sub: 3/4x pull-up)
Alex M.: 23:54
Michael F.: 23:02
Rob K.: 20:39
Christine S.: 26:51 (sub: 3/4x pull-up)
Glenn C.: 26:41 (sub: 1/2x pull-up)
Jon H.: 25:59 (sub: 1/2x pull-up)
Aaron B.: 23:02 (sub: strict bodyrow, 1/2x incline pushup)
Brad R.: 6:21 (sub: 1/4x strict bodyrow, 1/4x pushup, 1/4x sit-up, 1/2x squat)
Thomas B.: 12:12 (sub: 1/4x strict bodyrow, 1/4x pushup, 1/4x sit-up, 1/2x squat)
Arvin G.: 9:33 (sub: 1/4x strict bodyrow, 1/4x pushup, 1/4x sit-up, 1/2x squat)
Malcolm F.: 17:00 (sub: 1/4x strict bodyrow, 1/4x knee pushup, 1/4x sit-up, 1/2x squat)
Christy P.: 17:19
Stuart W.: 28:31 (sub: strict bodyrow)
Bill G.: 25:26 (sub: 1/2x pull-up + 1/2x strict bodyrow)
Thomas M.: 25:02
Josh M.: 19:49
Chris T.: 25:29 (sub: 1/2x pull-up)
Katie M.: 27:32 (sub: 1/2x jump-stretch strict pull-up, red)
Kris C.: 23:22 (sub: 1/2x jump-stretch strict pull-up, red)
Johnny A.: 29:37 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup, 1/2x sit-up)
Peter H.: 24:48 (sub: 1/2x jump-stretch strict pull-up, blue)
Teal B.:29:55 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x sit-up)
Roselena R.: 23:22 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat)
Jim D.: 10:35 (sub: 1/4x strict bodyrow, 1/4x pushup, 1/4x sit-up, 1/2x squat)
Diane N.: 13:40 (sub: 1/4x strict bodyrow, 1/4x incline pushup, 1/4x sit-up, 1/4x squat)
David S.: 24:02
Ryan S.: 29:40 (sub: 1/5x pull-up)
Chris C.: 22:51 (sub: 3/10x pull-up, 1/2x pushup, 1/2x sit-up)
Keith W.: 30:14 (sub: 1/2x jump-stretch strict pull-up, red)
Pete S.: (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup)
Jennifer M.: 28:10 (sub: 1/2x jump-stretch strict pull-up, blue, 3/10x pushup)
Sean C.: 28:52 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
Anna H.: 30:21 (sub: 1/2x jump-stretch strict pull-up, green, 3/10x pushup)
Julie G.: 30:53 (sub: 1/2x jump-stretch strict pull-up, green, 2/5x pushup)
Jenn J.: 26:04 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x incline pushup)
Laurie W.: 28:52 (sub: 3/10x jump-stretch strict pull-up, green, 1/2x incline pushup)
Robert H.: 27:36 (sub: 1/2x strict bodyrow, 1/2x pushup)
Alexis P.: 16:10 (sub: 1/2x strict bodyrow, 1/4x pushup, 1/2x sit-up, 1/2x squat)
Livia S.: 21:33 (25-lbs.; sub: 1/2x single-arm shdp, superman)
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
sub assisted strict pull-ups on rings; 30 minute time limit
DNF (72/100 squats)
The pushups really hurt me on this one. Clearly, we have identified yet another area of weakness.
done on Sunday in RI in the woods behind an old monastery. there is a trail with a random chinup bar there. who knew?
22:22
hands almost torn.
Steve D