MPHR Workout #122
2x 1k run
- Rest two minutes between repeats
MPHR Workout #123
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out
- Rest two minutes
Compare results to MPHR Workout #93.
Post all dates and scores to comments.
MPHR WOD #122 6pm @MPH
5:35
5:38
#122 6/27: 3:58, 3:56
#122 on 6/28 @ Banneker: 3:27, 3:23
#122 on rower @ MPH: 4:13, 4:19
#122
5:31
5:46
sub: 1200m (due to mis-remembering of the 1000m course I had pre-mapped… oops)
also, I like my shiny shoes 🙂
6:38 and 5:58
I got held up at a stopliht on the first run.
#122 on 6/30 by MPH:
5:24
5:28
#123 on rower @MPH
wod # 123 completed on 6/1/11