Sunday, June 26, 2011

Sunday, June 26, 2011

Today’s a great day to talk about…September.

Join us Sunday, September 11 from 8a until 11a for our second annual “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there!

Fight Gone Bad 6 is on! Last year’s event was a blast, and this year, the sixth annual, September 17 fundraiser benefits the Special Operations Warrior Foundation and The CrossFit Foundation.

  • Please familiarize yourself with the rules of this event, then register here to join the CrossFit MPH team. You can donate to an MPH team member through Sportsgrants’ Facebook page.
  • Thank you to everyone who contributed to this cause already!

LB is supportive, imaginative, amazing and…at it again. Anyone want to run 200 miles? Sure you do.

The 2011 Ragnar Relay Series arrives in D.C. from Cumberland, MD, September 23-24. It’s a 200-mile overnight relay race consisting of 36 legs, each between three and eight miles long. To field a team, we need:

  • 12 runners
  • van drivers
  • volunteers

Learn more about the event here, and let us know if you are interested. LB will help guide registration once we’re certain we have enough athletes and support crew.

Rest today.


  1. rdavies05 | June 26, 2011 at 2:25 pm

    My browser doesn’t show a “Sign up” button on Sept 11 – is that just me?

    I’m interested in Ragnar Relay.

  2. sofjaved | June 27, 2011 at 12:55 pm

    crossfit with alexei in moscow, russia

    breakdown and practice: power snatch (8 kg body bar)


    for time, 5 rounds:

    3 bodyrows
    6 pushups
    9 hanging knee raises
    12 lunges
    5 ‘snatch press’ (?? – something that started with the bar across my shoulders behind my head and ended with an overhead squat) (8kg body bar)



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