for time:
21x deadlift @ 225/155-lbs.
50x squat
21x push press @ 135/95-lbs.
15x deadlift
50x squat
15x push press
9x deadlift
50x squat
9x push press
for time:
21x deadlift @ 225/155-lbs.
50x squat
21x push press @ 135/95-lbs.
15x deadlift
50x squat
15x push press
9x deadlift
50x squat
9x push press
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Good morning, MPH. Today’s workout looks awesome. Have fun!
We miss you guys…
—Mike and Caitlin
Same here- post often M and C!
–Scores–
Borja G.: 9:45 (175-lbs., 40-lb. dbs)
Michael F.: 9:53 (175-lbs., 40-lb. dbs)
Josh M.: 7:53 (155-lbs., 40-lb. dbs)
Ted K.: 12:03 (155-lbs., 30-lb. dbs)
Alex H.: 8:53 (155-lbs., 35-lb. dbs; sub: 1/2x squat)
James C.: 10:21 (135-lbs., 35-lb. dbs)
Steve M.: 9:55 (135-lbs., 35-lb. dbs)
Alex M.: 10:41 (135-lbs.; sub: 2x pushup)
Jon H.: 13:20 (135-lbs., 30-lb. dbs)
Aaron B.: 11:05 (115-lbs., 25-lb. dbs; sub: shoulder press, 1/2x sit-up)
Kris C.: 10:15 (115-lbs., 30-lb. dbs)
Emily P.: 10:24 (75-lbs., 15-lb. dbs; sub: 1/2x squat)
Callie W.: 15:03 (75-lbs., 20-lb. dbs)
Liz D.: 10:15 (35-lbs., 20-lb. db.; sub: single-arm deadlift, single-arm push press)
Rob K.: 11:47 (225-lbs., 45-lb. dbs)
Sidra C.: 12:45
Keith W.: 15:10 (115-lbs., 30-lb. dbs)
Phil S.: 13:11 (115-lbs., 30-lb. dbs)
Peter H.: 13:13 (115-lbs., 30-lb. dbs)
Holmes H.: 11:30 (30-lb. dbs; sub: pushup, 1/2x sit-up)
Mayra C.: 11:30 (115-lbs., 25-lb. dbs)
Krishnan S.: 13:35 (95-lbs., 30-lb. dbs)
Keena S.: 11:49 (95-lbs., 30-lb. dbs; sub: 1/2x squat)
Diana D.: 13:22 (85-lbs., 25-lb. dbs)
Kaisa A.: 10:28 (85-lbs., 25-lb. dbs)
Julie G.: 12:03 (75-lbs., 20-lb. dbs)
Neil A.: 11:47 (35-lb. dbs; sub: inchworm + pushup; db shoulder press)
Joe P.: 13:21
Jeremy N.: 11:56 (185-lbs., 45-lb. dbs)
Bill G.: 10:50 (185-lbs., 50-lb. dbs)
Jeff W.: 12:07 (185-lbs., 40-lb. dbs)
Ralph B.: 14:09 (145-lbs., 35-lb. dbs)
Teal B.: 18:08 (145-lbs., 35-lb. dbs)
Sean C.: 15:44 (135-lbs., 30-lb. dbs)
Bill S.: 11:36 (85-lbs., 30-lb. dbs)
Roselena R.: 11:34 (105-lbs., 25-lb. dbs; sub: 1/2x squat)
Jen M.: 15:10 (105-lbs., 30-lb. dbs)
Benjamin T.: 15:55 (95-lbs., 25-lb. dbs)
Livia S.: 13:35 (35-lb. db, 25-lb. db; sub: single-arm deadlift, single-arm push press)
John M.: 11:18 (95-lbs., 25-lb. dbs; sub: 1/2x squat)
Dave R.: 11:30
Stuart W.: 11:47 (185-lbs., 40-lb. dbs)
David O.: 16:29 (135-lbs.; sub: 2x pushup)
Thomas M.: 11:37 (135-lbs., 40-lb. dbs)
Cristian D.: 12:28 (135-lbs., 35-lb. dbs)
Ryan S.: 14:42 (115-lbs., 35-lb. dbs)
Ari P.: 9:51 (95-lbs, 25-lb. dbs; sub: 1/2x squat; no 9-50-9)
Erez Y.: 11:27 (185-lbs., 40-lb. dbs; sub: sit-up)
Clint R.: 11:17 (185-lbs., 35-lb. dbs)
Ivy F.: 11:45 (30-lb. dbs)
Tyson S.: 6:11 (115-lbs., 25-lb. dbs; sub: 1/2x squat)
Jennifer M.: 10:36 (95-lbs., 20-lb. dbs)
Andrew R.: 12:38 (205-lbs., 40-lb. dbs)
Wayne C.: 14:44 (145-lbs., 30-lb. dbs)
Sean F.: 12:47 (145-lbs., 30-lb. dbs)
Ben T.: 14:10 (115-lbs., 30-lb. dbs)
Matt C.: 15:18 (115-lbs., 25-lb. dbs)
Pete S.: 14:45 (105-lbs., 25-lb. dbs)
Keith H.: 11:26 (105-lbs., 20-lb. dbs)
Malcolm M.: 15:25 (95-lbs., 20-lb. dbs; sub: 1/2x squat; 21-25-21-9-25-9)
Brad R.: 14:30 (85-lbs., 20-lb. dbs)
Jim D.: 13:52 (85-lbs., 20-lb. dbs; sub: 1/2x squat)
Katherine S.: 8:53 (65-lbs., 15-lb. dbs; sub: 1/2x squat; 21-25-21-9-25-9)
John B.: 9:48 (185-lbs., 40-lb. dbs)
Leigh T.: 13:34 (185-lbs., 35-lb. dbs)
Jerry C.: 15:17 (185-lbs., 35-lb. dbs)
Lee P.: 15:09 (185-lbs., 30-lb. dbs)
Charlie D.: 12:09 (135-lbs., 40-lb. dbs)
Leota B.: 10:54 (115-lbs., 25-lb. dbs)
Alissa G.: 11:12 (115-lbs., 25-lb. dbs)
Katie M.: 10:05 (95-lbs., 25-lb. dbs)
Set S.: 13:31 (95-lbs., 20-lb. dbs)
Arvin G.: 11:25 (65-lbs., 20-lb. dbs; sub: 1/2x squat)
Laurie W.: 13:02 (85-lbs., 20-lb. dbs; 21-50-21-15-50-15)
Katherine C.: 7:21 (65-lbs., 15-lb. dbs; sub: 1/2x squat; no 21-50-21)
Matt H.: 17:08 (30-lb. dbs; sub: inchworm + pushup, shoulder press; 21-50-21-15-50-15)
crossfit with alexei in moscow, russia
for time, 5 rounds:
10 power cleans (20 kg bar)
10 thrusters (20 kg bar)
10 box jumps (45 cm — jumping up and stepping down)
100m run on a treadmill @7.5 km/hr with a resistance band around my waist attached to something behind me
20:29
for time:
21x deadlift @154-lbs.
50x squat
21x push press @77-lbs.
15x deadlift
50x squat
15x push press
9x deadlift
50x squat
9x push press
15:56
Waaay too much standing around time for me on this one, especially during the deadlifts. The struggle to keep myself motivated continues.
in my alleyway, with two 110lb dumbells for the deadlifts. (I think that was a mistake on my part- they were so tough! i should have lowered the weight to compensate for the increased ROM)
18:38
Steve D