“Nicole“
as many rounds as possible in 20 minutes:
400m run
max pull-up
This workout is scored by both the total number of rounds and total pull-ups completed.
Compare results to January 26, 2011.
“Nicole“
as many rounds as possible in 20 minutes:
400m run
max pull-up
This workout is scored by both the total number of rounds and total pull-ups completed.
Compare results to January 26, 2011.
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–Scores–
Alex M.: 7 rounds, 88
Michael F.: 6 rounds, 62
Christine S.: 6 rounds, 52
Jason C.: 5 rounds, 58
Borja G.: 5 rounds, 81
Jon H.: 6 rounds, 65
Kris C.: 6 rounds, 58 (sub: jump-stretch strict pull-up, red)
James C.: 6 rounds, 35
Jeff T.: 7 rounds, 34
Ted K.: 6 rounds, 50
Steve M.: 6 rounds, 47
Aaron B.: 5 rounds, 64 (sub: 25x no pushup burpee, strict bodyrow)
Liz D.: 8 rounds, 6:00 (sub: max v-hold)
Josh M.: 6 rounds, 106
Jen M.: 6 rounds, 46
Neil A.: 6 rounds, 80
Rob K.: 6 rounds, 112
Keith W.: 7 rounds, 69
Kaisa A.: 7 rounds, 20
Krishnan S.: 5 rounds, 38 (sub: jump-stretch strict pull-up, blue)
Keena S.: 8 rounds, 42 (sub: 90″ plank hold, jump-stretch strict pull-up, red)
Phil S.: 7 rounds, 58
Holmes H.: 7 rounds, 18
Katherine S.: 7 rounds, 55 (sub: strict bodyrow)
Charlie S.: 5 rounds, 26 (sub: jump-stretch strict pull-up, blue)
Vinny L.: 4 rounds, 18 (sub: jump-stretch strict pull-up, blue)
Julie G.: 7 rounds, 14 (sub: jump-stretch strict pull-up, red)
David S.: 6 rounds, 70
Jeff W.: 5 rounds, 40
Ralph B.: 7 rounds, 38
Bill G.: 7 rounds, 41
David O.: 6 rounds, 76
Ivy F.: 5 rounds, 23 (sub: jump-stretch strict pull-up, red)
Diana D.: 6 rounds, 25 (sub: jump-stretch strict pull-up, red)
Roselena R.: 5 rounds, 29 (sub: jump-stretch strict pull-up, red)
Teal B.: 5 rounds, 27 (sub: 25x no pushup burpee, jump-stretch strict pull-up, blue)
Sean C.: 6 rounds, 45 (sub: jump-stretch strict pull-up, blue)
Kevin C.: 7 rounds, 46
Christy P.: 5 rounds, 74 (20-lbs.; sub: 200m run; 12′ amrap)
Mark C.: 3 rounds, 15 (sub: 200m run, strict bodyrow; 10′ amrap)
Set S.: 6 rounds, 21(sub: jump-stretch strict pull-up, blue)
Cristian D.: 6 rounds, 34
Dave R.: 6 rounds, 107
Ari P.: 5 rounds, 37 (sub: strict bodyrow)
Marco M.: 5 rounds, 58
Ryan S.: 6 rounds, 27
Clint R.: 6 rounds, 66 (sub: strict bodyrow)
Keith H.: 6 rounds, 61 (sub: strict bodyrow)
Tyson S.: 7 rounds, 44
Mayra C.: 5 rounds, 16 (sub: jump-stretch strict pull-up, blue)
Thomas B.: 4 rounds, 29 (sub: strict bodyrow; 15′ amrap)
Kerstin C.: 5 rounds, 31 (sub: strict bodyrow)
Andrew R.: 6 rounds, 70
Sean F.: 8 rounds, 59
Ben T.: 6 rounds, 71
Pete S.: 6 rounds, 22
Matt C.: 6 rounds, 24
Wayne C.: 6 rounds, 30 (sub: strict ring pull-up)
Diane N.: 9 rounds, 62 (sub: 60″ plank hold, strict bodyrow)
Chris C.: 7 rounds, 21
Charlie D.: 7 rounds, 🙁
Bradley D.: 6 rounds, 44 (sub: jump-stretch strict pull-up, blue)
Lee P.: 6 rounds, 36 (sub: jump-stretch strict pull-up, red)
Jesse L.: 7 rounds, 14
Brad R.: 7 rounds, 77 (sub: strict bodyrow)
Leigh T.: 6 rounds, 35 (sub: strict bodyrow)
John B.: 8 rounds, 87
Danny M.: 8 rounds, 73
Katie M.: 8 rounds, 16 (sub: monster strict pull-up, orange)
Leota B.: 5 rounds, 15 (sub: 25x no pushup burpee, monster strict pull-up, orange)
Alissa G.: 7 rounds, 14 (sub: jump-stretch strict pull-up, orange)
Arvin G.: 6 rounds, 43 (sub: strict bodyrow; 15′ amrap)
Alexis P.: 4 rounds, 40 (sub: 25x squat, strict bodyrow; 10′ amrap)
Laurie W.: 6 rounds, 42 (sub: jump-stretch strict pull-up, green)
Jennifer M.: 6 rounds, 29 (sub: jump-stretch strict pull-up, red)
Peter H.: 7 rounds, 51 (sub: jump-stretch strict pull-up, blue)
Scott T.: 6 rounds, 30 (sub: jump-stretch strict pull-up, blue)
Glenn C.: 7 rounds, 40
Katherine C.: 5 rounds + 1x squat (sub: 10x squat, 10x strict bodyrow; 10′ amrap)
Modified OTB: 8 rounds + 20 squats, 92 (subbed 50x squats for run and 130-lb lat pull for pull-up)
Bummed I couldn’t do this one Rx as it’s one of my favorites.
as many rounds as possible in 20 minutes:
400m row
10x assisted strict pull-ups on rings
5 rounds +..3 pull-ups
Mel, Bk
thank you for the coaching and encouragement today. Feels really good to be able to do kipping pull-ups – even slightly disjointed ones…
BK, I miscounted the number of rounds I completed yesterday. It actually was 8 rounds and 87 pull ups.
6 rds, 96 chinups
I think: my timer fell out of my pocket and stopped in the 6th round of chinups so i did an additional round and got 10 chins.
Steve D