Lift: Thursday, June 30, 2011

1 Comment

  1. coach | June 30, 2011 at 11:00 am

    –Barbell Team Scores–
    snatch, max for the day
    Joe P.: 140-lbs.
    Steve D.: 125-lbs.
    Rob K.: 95-lbs.
    David O.: 100-lbs.
    Erez Y.: 100-lbs. (sub: power snatch)
    Stuart W.: 70-lbs.
    Sidra C.: 95-lbs.
    hang power clean, heavy single
    Joe P.: 220-lbs.
    Steve D.: 175-lbs.
    David O.: 165-lbs.
    Erez Y.: 165-lbs.
    Stuart W.: 145-lbs.
    Sidra C.: 125-lbs.
    two rounds per leg: max single-leg squat
    Joe P.: (sub: 7x prom s.l.s, 14″)
    Steve D.: 11r/6l, 7r/7l
    David O.: 🙁
    Erez Y.: 10l, 6l
    Stuart W.: 4r/2l, 4r/2l
    Sidra C.: (sub: 7x prom s.l.s, 14″)
    three rounds: max pull-up
    Joe P.: 5, 12, 13
    Steve D.: 16, 13, 9 (sub: strict bodyrow)
    David O.: 26, 15, 9
    Erez Y.: 26, 17, 13
    Stuart W.: 21, 9, 8 (sub: strict bodyrow)
    Sidra C.: 18, 11, 9


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