skill:
jerk
lift:
snatch, max for the day
assistance:
hang power clean, heavy single
two rounds per leg: max single-leg squat @ 25-lbs.
three rounds: max pull-up
skill:
jerk
lift:
snatch, max for the day
assistance:
hang power clean, heavy single
two rounds per leg: max single-leg squat @ 25-lbs.
three rounds: max pull-up
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–Barbell Team Scores–
snatch, max for the day
Joe P.: 140-lbs.
Steve D.: 125-lbs.
Rob K.: 95-lbs.
David O.: 100-lbs.
Erez Y.: 100-lbs. (sub: power snatch)
Stuart W.: 70-lbs.
Sidra C.: 95-lbs.
hang power clean, heavy single
Joe P.: 220-lbs.
Steve D.: 175-lbs.
David O.: 165-lbs.
Erez Y.: 165-lbs.
Stuart W.: 145-lbs.
Sidra C.: 125-lbs.
two rounds per leg: max single-leg squat
Joe P.: (sub: 7x prom s.l.s, 14″)
Steve D.: 11r/6l, 7r/7l
David O.: 🙁
Erez Y.: 10l, 6l
Stuart W.: 4r/2l, 4r/2l
Sidra C.: (sub: 7x prom s.l.s, 14″)
three rounds: max pull-up
Joe P.: 5, 12, 13
Steve D.: 16, 13, 9 (sub: strict bodyrow)
David O.: 26, 15, 9
Erez Y.: 26, 17, 13
Stuart W.: 21, 9, 8 (sub: strict bodyrow)
Sidra C.: 18, 11, 9