Congratulations Kathleen K., Brad K. and Noreen S., for completing our Elements Workshop curriculum!
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as many rounds as possible in 20 minutes:
10x wall climb
20x double swing @ 110/70-lbs.
30x lunge
Congratulations Kathleen K., Brad K. and Noreen S., for completing our Elements Workshop curriculum!
—
as many rounds as possible in 20 minutes:
10x wall climb
20x double swing @ 110/70-lbs.
30x lunge
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–Scores–
Borja G.: 3 rounds + 1x wall climb
Erez Y.: 3 rounds + 5x swing*
Derek B.: 5 rounds + 20x swing* (90-lbs.; sub: pushup)
Michael F.: 4 rounds +.. 5x lunge (90-lbs.; sub: 1/2x wall climb)
James C.: 4 rounds +… 5x swing (80-lbs.; sub: 2x pushup)
Alex M.: 2 rounds +… 15x lunge (70-lbs.)
Jon H.: 3 rounds +… 5x lunge* (70-lbs.; sub: 1/2x wall climb)
Kris C.: 5 rounds + 5x wall climb (50-lbs.; sub: 1/2x wall climb)
Allison F.: 4 rounds +… 10x pushup* (50-lbs.; sub: pushup)
Ted K.: 4 rounds + 12x pushup (70-lbs.; sub: 2x pushup)
Steve M.: 4 rounds + 6x swing* (70-lbs.; sub: 1/2x wall climb, 2x pushup, round 4)
Laurie W.: 4 rounds (25-lbs.; sub: incline pushup, swing)
Ryan M.: 3 rounds + 10x pushup(25-lbs.; sub: pushup, swing; 15′ amrap)
John B.: 3 rounds + 3x swing*
Rob K.: 2 rounds +… 6x swing
Glenn C.: 4 rounds + 9x pushup (80-lbs.; sub: 2x pushup)
Holmes H.: 4 rounds (50-lbs.; sub: 1/2x wall climb)
Meghan M.: 5 rounds + 19x pike-up (sub: 2x pike-up)
Sidra C.: 3 rounds + 2x wall climb (sub: 1/2x wall climb)
Jen M.: 2 rounds +… 21x lunge* (sub: 1/2x wall climb)
Keena S.: 6 rounds + 7x swing* (50-lbs.; sub: pushup)
Alissa G.: 3 rounds +… 20x swing (50-lbs.; sub: 1/2x wall climb)
Julie G.: 5 rounds +… 12x swing (35-lbs.; sub: pushup, swing)
Peter H.: 5 rounds +… 20x swing (35-lbs.; sub: 2x pushup, swing)
Jason C.: 6 rounds +… 13x swing (25-lbs.; sub: 2x pushup, russian swing)
Sean M.: 3 rounds + 7x pushup (sub: 2x pushup, 2x sit-up)
Kate R.: 3 rounds (25-lbs.; sub: pushup, swing)
Joe P.: 3 rounds +… 10x swing (sub: 2x pushup)
Bill G.: 2 rounds +… 23x lunge (90-lbs.)
David S.: 2 rounds +… 2x wall climb* (90-lbs.)
David O.: 3 rounds + 7x wall climb (70-lbs.)
Jeff W.: 4 rounds + 20x swing* (80-lbs.; sub: 2x pushup)
Josh M.: 4 rounds + 1x wall climb (80-lbs.)
Jeff T.: 5 rounds +… 8x lunge* (70-lbs.; sub: 2x pushup)
Roselena R.: 5 rounds +… 29x lunge (sub: pushup, sit-up)
Callie W.: 3 rounds + 3x pushup (50-lbs.; sub: pushup)
Neil A.: 4 rounds +… 2x wall climb (35-lbs.; sub: russian swing)
Chris C.: 5 rounds + 15x pushup (35-lbs.; sub: swing, 2x pushup)
Sandra R.: 4 rounds (35-lbs.; sub: pushup, swing)
Thomas B.: 6 rounds + 9x pushup (35-lbs.; sub: pushup, swing; 15′ amrap)
Benjamin T.: 5 rounds +… 14x lunge (sub: pushup, sit-up)
Livia S.: 7 rounds +… 18x single-arm russian swing (25-lbs.; sub: sit-up, single-arm russian swing)
Dave R.: 4 rounds + 2x wall climb
Steve D.: 4 rounds
Josh O.: 3 rounds + 3x wall climb (90-lbs.)
Thomas M.: 3 rounds + 9x wall climb (70-lbs.)
Edvard F.: 6 rounds (45-lbs.; sub: pushup, swing)
Kaisa A.: 4 rounds + 2x wall climb (50-lbs.; sub: 1/2x wall climb)
Teal B.: 4 rounds (sub: pushup)
Set S.: 4 rounds +… 8x swing (35-lbs.; sub: incline pushup, swing)
Travis O.: 3 rounds + 16x swing* (50-lbs.; sub: incline pushup)
Brad R.: 7 rounds +… 5x lunge (35-lbs.; sub: pushup, swing)
Malcolm F.: 5 rounds + 10x knee pushup (25-lbs.; sub: knee pushup, swing, 1/2x lunge)
Kerstin C.: 5 rounds + 6x incline pushup (25-lbs.; sub: incline pushup, swing)
Notes for today:
-*started at the swing
crossfit with alexei in moscow, russia
for time, 7 rounds:
3 bench press (30 kg)
3 pull-up (green band — brought one with me)
20 kettle bell swings (8.5 kg dumbbell)
9:29
this workout felt like an MPH warmup.
I completed 4 rounds and 6 wall climbs. I had to Google wall climbs and double swings. The video I watched said not to go much higher on doubles than singles. I did two 25 lbs bells. Should have tried higher…
Finding a place to wall walk at lifetime globo wasn’t easy with all the MIRRORS. I had to move some ISO machine to get to the vacant wall.