Friday, July 1, 2011


  1. coach | July 1, 2011 at 8:52 am

    Borja G.: 3 rounds + 1x wall climb
    Erez Y.: 3 rounds + 5x swing*
    Derek B.: 5 rounds + 20x swing* (90-lbs.; sub: pushup)
    Michael F.: 4 rounds +.. 5x lunge (90-lbs.; sub: 1/2x wall climb)
    James C.: 4 rounds +… 5x swing (80-lbs.; sub: 2x pushup)
    Alex M.: 2 rounds +… 15x lunge (70-lbs.)
    Jon H.: 3 rounds +… 5x lunge* (70-lbs.; sub: 1/2x wall climb)
    Kris C.: 5 rounds + 5x wall climb (50-lbs.; sub: 1/2x wall climb)
    Allison F.: 4 rounds +… 10x pushup* (50-lbs.; sub: pushup)
    Ted K.: 4 rounds + 12x pushup (70-lbs.; sub: 2x pushup)
    Steve M.: 4 rounds + 6x swing* (70-lbs.; sub: 1/2x wall climb, 2x pushup, round 4)
    Laurie W.: 4 rounds (25-lbs.; sub: incline pushup, swing)
    Ryan M.: 3 rounds + 10x pushup(25-lbs.; sub: pushup, swing; 15′ amrap)
    John B.: 3 rounds + 3x swing*
    Rob K.: 2 rounds +… 6x swing
    Glenn C.: 4 rounds + 9x pushup (80-lbs.; sub: 2x pushup)
    Holmes H.: 4 rounds (50-lbs.; sub: 1/2x wall climb)
    Meghan M.: 5 rounds + 19x pike-up (sub: 2x pike-up)
    Sidra C.: 3 rounds + 2x wall climb (sub: 1/2x wall climb)
    Jen M.: 2 rounds +… 21x lunge* (sub: 1/2x wall climb)
    Keena S.: 6 rounds + 7x swing* (50-lbs.; sub: pushup)
    Alissa G.: 3 rounds +… 20x swing (50-lbs.; sub: 1/2x wall climb)
    Julie G.: 5 rounds +… 12x swing (35-lbs.; sub: pushup, swing)
    Peter H.: 5 rounds +… 20x swing (35-lbs.; sub: 2x pushup, swing)
    Jason C.: 6 rounds +… 13x swing (25-lbs.; sub: 2x pushup, russian swing)
    Sean M.: 3 rounds + 7x pushup (sub: 2x pushup, 2x sit-up)
    Kate R.: 3 rounds (25-lbs.; sub: pushup, swing)
    Joe P.: 3 rounds +… 10x swing (sub: 2x pushup)
    Bill G.: 2 rounds +… 23x lunge (90-lbs.)
    David S.: 2 rounds +… 2x wall climb* (90-lbs.)
    David O.: 3 rounds + 7x wall climb (70-lbs.)
    Jeff W.: 4 rounds + 20x swing* (80-lbs.; sub: 2x pushup)
    Josh M.: 4 rounds + 1x wall climb (80-lbs.)
    Jeff T.: 5 rounds +… 8x lunge* (70-lbs.; sub: 2x pushup)
    Roselena R.: 5 rounds +… 29x lunge (sub: pushup, sit-up)
    Callie W.: 3 rounds + 3x pushup (50-lbs.; sub: pushup)
    Neil A.: 4 rounds +… 2x wall climb (35-lbs.; sub: russian swing)
    Chris C.: 5 rounds + 15x pushup (35-lbs.; sub: swing, 2x pushup)
    Sandra R.: 4 rounds (35-lbs.; sub: pushup, swing)
    Thomas B.: 6 rounds + 9x pushup (35-lbs.; sub: pushup, swing; 15′ amrap)
    Benjamin T.: 5 rounds +… 14x lunge (sub: pushup, sit-up)
    Livia S.: 7 rounds +… 18x single-arm russian swing (25-lbs.; sub: sit-up, single-arm russian swing)
    Dave R.: 4 rounds + 2x wall climb
    Steve D.: 4 rounds
    Josh O.: 3 rounds + 3x wall climb (90-lbs.)
    Thomas M.: 3 rounds + 9x wall climb (70-lbs.)
    Edvard F.: 6 rounds (45-lbs.; sub: pushup, swing)
    Kaisa A.: 4 rounds + 2x wall climb (50-lbs.; sub: 1/2x wall climb)
    Teal B.: 4 rounds (sub: pushup)
    Set S.: 4 rounds +… 8x swing (35-lbs.; sub: incline pushup, swing)
    Travis O.: 3 rounds + 16x swing* (50-lbs.; sub: incline pushup)
    Brad R.: 7 rounds +… 5x lunge (35-lbs.; sub: pushup, swing)
    Malcolm F.: 5 rounds + 10x knee pushup (25-lbs.; sub: knee pushup, swing, 1/2x lunge)
    Kerstin C.: 5 rounds + 6x incline pushup (25-lbs.; sub: incline pushup, swing)

    • coach | July 1, 2011 at 8:53 am

      Notes for today:
      -*started at the swing

  2. sofjaved | July 2, 2011 at 10:54 am

    crossfit with alexei in moscow, russia

    for time, 7 rounds:

    3 bench press (30 kg)
    3 pull-up (green band — brought one with me)
    20 kettle bell swings (8.5 kg dumbbell)


    this workout felt like an MPH warmup.

  3. stuwags | July 2, 2011 at 10:55 pm

    I completed 4 rounds and 6 wall climbs. I had to Google wall climbs and double swings. The video I watched said not to go much higher on doubles than singles. I did two 25 lbs bells. Should have tried higher…
    Finding a place to wall walk at lifetime globo wasn’t easy with all the MIRRORS. I had to move some ISO machine to get to the vacant wall.


Leave a reply

Your email address will not be published. Required fields are marked *