Run: Tuesday, July 5 – Friday, July 8, 2011

MPHR Workout #124
SC, for time:
5k run time trial, all-out effort

Compare results to MPHR Workout #109.

LC, for time:
10k run time trial, all-out effort

Compare results to LC MPHR Workout #97.

U, for time:
13.1-mile run time trial, all-out effort

Compare results to U MPHR Workout #70.

MPHR Workout #125
each for time:
4x 300m run

Compare results to MPHR Workout #46.

Post all dates and scores to comments.

alissa g. | July 5, 2011 at 7:58 am

7/5 #124: 26:59 (SC)

Didn’t go all-out in favor of trying to run properly. Felt pretty good.

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Special K | July 5, 2011 at 5:39 pm

#124 on rower at MPH: 22:53 (last time was 24:30 so YAY)

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jadh429 | July 5, 2011 at 7:40 pm

#124 LC: 53:19

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MEEEEEEEEEP! | July 6, 2011 at 8:26 am

7/5/2011
#124 SC: 25:33

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johndouglasbates | July 6, 2011 at 8:56 am

#124 LC: 42:52 (6:53 mi pace)

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jadh429 | July 6, 2011 at 7:51 pm

#125 7/6 — 55, 55, 54, 55

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jsb4z | July 7, 2011 at 7:03 am

#124 on rower at MPH: 20:30

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johndouglasbates | July 7, 2011 at 7:37 am

#125: 0:48, 0:47, 0:48, 0:47

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alissa g. | July 7, 2011 at 9:46 am

7/7 running accessory work completed

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Special K | July 7, 2011 at 12:23 pm

#125 on rower @ MPH: 1:14, 1:14, 1:14, 1:12

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MEEEEEEEEEP! | July 7, 2011 at 6:26 pm

#125 completed… frowny face on my times (no watch 🙁 ) guesstimated my rest based on the ipod songs

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jwood30 | July 8, 2011 at 12:03 am

wod 124 complete on 7/7 30:53

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jwood30 | July 8, 2011 at 9:56 am

wod #125 completed on 7/8 1:30, 1:32, 1:32, 1:32

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Tink | July 9, 2011 at 6:40 pm

#125 7/7
1:04:28
1:02:29
1:03:47
1:03:81

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