Congratulations Jaime R., for completing our Elements Workshop curriculum!
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clean and jerk
2-2-2
Compare results to April 6, 2011.
then, as many rounds as possible in six minutes:
2x clean + 1x jerk @ 135/95-lbs.
6x box jump, 24″ platform
Compare results to March 4, 2011.
crossfit with alexei in moscow, russia
as many rounds as possible in 20 minutes:
5 tricep bench dips
10 stability ball pass crunches (http://www.youtube.com/watch?v=nhCkWAEqisQ) (2 passes = 1 rep)
15 back extensions with row (8 kg body bar)
10 rounds + … 10 stability ball pass crunches
CrossFit D-Bag Central
clean and jerk
2-2-2
then, as many rounds as possible in six minutes:
2x clean and jerk @ 77-lbs.
6x burpee
110-110-99, 5 rounds
I screwed this up and did 2 reps of clean + jerk each round instead of 2 cleans + 1 jerk.
Crossfit Defined, Chicago
A. 10 rounds of 30 seconds max back squats @ 65 lbs, 45 seconds rest: 132 reps
B. For time, 400m lunge: 27:25
C. 50-40-30-20-10 seconds rest between max pushups: TBA, ran out of time
That sounds *awful*.
Awful in a good way? 🙂 I had a hard time driving to work this morning. The gas pedal felt unusually heavy. Plus the whole falling down the stairs when my knee buckled.
–Scores–
Borja G.: 125-140-155-lbs., 9 rounds +… 1x jerk (sub: step-up, 24”)
Erez Y.: 125-140-155-lbs., 7 rounds +… 3x box jump (110-lbs.)
Alex M.: 115-130-145-lbs., 12 rounds + 1x clean (95-lbs.)
Larry B.: 130-145-145-lbs., 8 rounds (85-lbs.)
Michael F.: 120-135-135-lbs., 10 rounds +… 4x box jump (95-lbs.)
James C.: 105-115-115-lbs., 9 rounds (75-lbs.)
Jen O.: 75-80-85x-lbs., 8 rounds +… 1x jerk
Kris C.: 85-85-87x-lbs., 8 rounds + 1x clean (60-lbs.)
Aaron B.: 85-85-85-lbs., 9 rounds (30-lb. dbs; sub: hang power clean + push press, step-up, 24”)
Jon H.: 85-95-100x-lbs., 9 rounds (30-lb. dbs)
Katie M.: 75-65-70-lbs., 7 rounds +… 1x jerk (60-lbs., 20”)
Allison F.: 85-85-90-lbs., 7 rounds (25-lb. dbs, 20”; sub: hang power clean + push press)
Laurie W.: 55-60-60-lbs., 5 rounds (20-lb. dbs, 20”)
Noreen S.: 35-35-35-lbs., 7 rounds +… 5x step-up (15-lb. dbs; sub: hang power clean, step-up, 20”)
Dave R.: 225-225-215-lbs., 13 rounds +… 3x box jump
Josh O.: 175-185-165-lbs., 7 rounds + 1x clean (115-lbs.)
Keith H.: 115-115-115-lbs., 8 rounds (75-lbs.; sub: clean + push press)
Glenn C.: 115-125-125-lbs. , 8 rounds +… 1x jerk (85-lbs.; sub: clean + push press)
Keith W.: 95-115-105-lbs., 9 rounds (35-lb. dbs; sub: clean + push press)
Phil S.: 95-105-105-lbs., 8 rounds (35-lb. dbs)
Rob K.: 165-175x-175-lbs., 7 rounds +… 2x box jump
Josh M.: 140-155-160x-lbs., 10 rounds (105-lbs.)
Sidra C.: 130x-125-130x-lbs., 8 rounds +… 2x box jump (20″)
Jen M.: 95x-90-90-lbs., 9 rounds + 2x clean (65-lbs.)
Mayra C.: 80-85-85-lbs., 8 rounds + 1x clean (30-lb. dbs, 20”)
Kaisa A.: 60-65-70-lbs., 7 rounds +… 5x box jump (55-lbs., 20”)
Julie G.: 65-70-70-lbs., 7 rounds +… 5x box jump (20-lb. dbs, 20”; sub: hang power clean + push press)
Diana D.: 60-65-65x-lbs., 7 rounds +… 5x box jump (20-lb. dbs, 20”)
Keena S.: 75x-65-65-lbs., 11 rounds + 1x muscle clean (25-lb. dbs; sub: 1x muscle clean + 2x push press, step-up, 20”)
Terry H.: 85-90-90-lbs., 6 rounds +… 3x box jump (25-lb. dbs, 20”; sub: hang power clean + push press)
Alissa G.: 95x-95-95x-lbs., 8 rounds + 2x clean (65-lbs.)
Sean M.: 6 rounds (sub: 2x strict pull-up+ 3x toes-to-bar + max bar hang, 2x pull-up + 6x pushup, step-up, 24”; 3 rounds)
Joe P.: 215-215-215x-lbs., 8 rounds +… 4x box jump
David O.: 160-165-165-lbs., 9 rounds +… 1x jerk (115-lbs.)
Jeff W.: 125-135x-135-lbs., 5 rounds +… 1x box jump (95-lbs., 20”)
Chris T.: 105-110-120-lbs., 9 rounds +… 4x box jump (75-lbs.; sub: clean + push press)
Bill S.: 95-105-110-lbs., 9 rounds +… 1x box jump (75-lbs.; sub: clean + push press)
Sandra R.: 65-70-75-lbs., 8 rounds +… 4x box jump (45-lbs., 20”)
Livia S.: 25-25-25-lbs., 7 rounds (25-lb. db., 20”; sub: clean + push press, single-arm clean and jerk)
Roselena R.: 85-85-85-lbs., 7 rounds + 1x clean (65-lbs.; sub: step-up, 20″)
Neil A.: 105-105-105-lbs., 10 rounds +… 5x pushup (sub: hang power clean + push press; 2x pull-up + 6x pushup)
Jesse L.: 115-125-135, 7 rounds +… 1x push press (35-lb. dbs; sub: clean + push press)
Brian T.: 145-150x-140-lbs., 8 rounds +… 1x jerk (95-lbs.)
Steve M.: 120-130-135-lbs, 9 rounds (95-lbs.)
Cristian D.: 105-105-105-lbs., 9 rounds (40-lb. dbs; sub: clean + push press)
Clint R.: 135-135-140-lbs., 8 rounds +… 1x jerk (95-lbs.)
Tyson S.: 135-145-145-lbs. 12 rounds (95-lbs; sub: clean + push press, step-up, 24″)
Ashley T.: 95-95-95-lbs., 8 rounds (65-lbs.)
Kirsten P.: 95-95-95-lbs., 9 rounds (65-lbs., 20″)
Bill M.: 95-95-85-lbs., 8 rounds (30-lb. dbs, 20″)
Pete S.: 85-95-95-lbs., 8 rounds (35-lb. dbs, 20″)
Christine S.: 85-90-95-lbs., 11 rounds +… 4x box jump (30-lb. dbs, 20″)
Joseph P.: 2 rounds +… 5x step-up (sub: 2x pull-up + 6x pushup + 8x step-up)
Stephanie P.: 115-115-115-lbs., 8 rounds
Kerstin P.: 55-65-70x-lbs., 8 rounds +… 2x clean (20-lb. dbs; sub: hang power clean + push press, 20″)
Travis O.: 115-125-125-lbs., 8 rounds + 1x clean (30-lb. dbs; sub: hang power clean + push press, 20″)
Mike S.: 200-210-215x-lbs., 13 rounds +… 1x jerk
Stuart W.: 130-140-145-lbs., 9 rounds +… 4x box jump (115-lbs.)
Wayne C.: 125-125-125-lbs., 9 rounds (75-lbs.; sub: clean + push press)
Ben T.: 105-110-110-lbs., 7 rounds +… 1x jerk (85-lbs.)
JC L.: 75-75-85-lbs., 7 rounds (30-lb. dbs, 20″)
Chris C.: 110-100-100-lbs., 9 rounds +… 2x box jump (35-lb. dbs)
Steve D.: 190-200-200-lbs., 9 rounds +… 1x jerk
Danny M.: 105-110-110-lbs., 8 rounds +… 1x box jump
Thomas B.: 65-75-85-lbs., 7 rounds (30-lb. dbs, 20″; sub: hang power clean + push press)
Brad R.: 55-65-75 6 rounds +… 5x box jump (30-lb. dbs, 20″; sub: hang power clean + push press)
Jim D.: 65-75-85-lbs., 6 rounds + 1x clean (25-lb. dbs; 20″; sub: hang power clean + push press)
Callie W.: 65-65-65-lbs., 6 rounds +… 4x box jump (45-lbs., 20″)
Frances P.: 70-70-70-lbs., 5 rounds + 2x clean (45-lbs., 20″)
Malcolm F.: 65-75-85, 5 rounds (25-lb. dbs; sub: hang power clean + push press, 2x squat)
Matt C.: 85-85-85-lbs., 9 rounds (30-lb. dbs)
John B.: 160-160-160-lbs, 10 rounds + 1x clean
Meghan M.: 165-175-180-lbs., 8 rounds +… 4x clean (sub: no jerk, 2x power clean)
David S.: 125-135-145-lb., 8 rounds + 1x clean (105-lbs.)
Leigh T.: 110-120-130-lbs., 8 rounds (40-lb. dbs)
Jerry C.: 125-135-125x-lbs., 9 rounds (35-lb. dbs)
Teal B.: 105-110-115x-lbs., 7 rounds +… 1x jerk (85-lbs., 20″)
Ricky B.: 65-65-65-lbs., 7 rounds (25-lb. dbs; sub: hang power clean + push press)
Ryan S.: 135-145-150-lbs., 8 rounds (40-lb. dbs)
Anne M.: 85-95-100x-lbs., 5 rounds +… 3x box jump (75-lbs., 20″)
Leota B.: 95x-95-85-lbs., 7 rounds + 2x clean (75-lbs.)
Jason C.: 95-95-95-lbs., 11 rounds + 2x clean (25-lb. dbs; sub: hang power clean + push press)
Brad K.: 45-55-65 11 rounds + 1x clean (sub: hang power clean + push press) (30-lb. dbs, 20″)
Alexis T.: 20-25-25-lbs., 10 rounds (sub: single-arm clean and push press, 5-5-5-5-5)
Arvin G.: 55-55-55-lbs., 8 rounds (30-lb. dbs, 20″; sub: hang power clean + push press)
Peter H.: 11 rounds + 1x clean (30-lb. dbs, 20″; sub: single-arm clean and push press)
At CrossFit Groton
50-40-30-20-10
Wall ball (12lb)
Box jump (12″ – knee still fine)
Kettle bell swing (35lb)
30:32