shoulder press
5-5-5-5-5
Compare results to January 18, 2011.
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Hi All –
I wanted to repost this from late yesterday as some might not have seen it. Please let me know if you plan to attend so I can add you to the guest list (stuwags(at)gmail.com).
Best,
Stuart
As many of you might know, I am leaving for Officer Candidate School with the Army in about a week. As a result of my impending orders to ship, I’m meeting my friends one last time at Midtown Loft in Dupont this Friday night (7/8/2011). I didn’t have many of your email addresses, but I wanted to invite CrossfitMPH. I’ve rented out a couple tables for bottle service, so this should be fun. Event details are included below:
Host:Stuart W 248-346-6130
When:Friday, July 8 from 10:00 PM to Saturday, July 9 at 5:00 AM
Where: Midtown Loft 1219 Connecticut Avenue Northwest Washington, DC 20036
Stuart – I’m sorry I’ll miss your going away! Best wishes, and stay in touch.
Stu, thanks so much for the invite, and thanks so much for your decision to serve. I know you’ll tackle OCS with the same fervor and intensity as you do Barbell Team and your WODs. I hope that if OCS training doesn’t match MPH in intensity that you’ll keep up with the OTB WODs and post your results! You are well prepared for the challenges ahead. Good luck!
Stu, so sorry I can’t be there for your big good-bye party! Like Ted said, thank you for serving, and keep in touch.
–Scores–
Meghan M.: 75-85-90x-85-85-lbs.
Jeff W.: 90-95-100-97-95-lbs.
Chris C.: 85-95-105-110-103-lbs.
Cristian D.: 75-85-90-90-90-lbs.
Roselena R.: 55-55-55-60-60-lbs.
Pete S.: 65-75-80-85x-80x-lbs.
Teal B.: 65-75x-70-70x-65-lbs.
Larry B.: 95-115-125-130-130-lbs.
James C.: 95-110-110x-105x-105-lbs.
Borja G.: 95-110-115x-105-105-lbs.
Alex M.: 85-95-100x-90-90-lbs.
Michael F.: 95-115-125x-125-115-lbs.
Brian T.: 85-100-110-105-105-lbs.
Ryan M.: 75-75-85-75-75-lbs.
Aaron B.: 65-75-80-80-80-lbs.
Rob K.: 95-115-105-110-110-lbs.
John B.: 95-115-125x-120-110-lbs.
Keith W.: 95x-85-85-85-85-lbs.
Josh M.: 95-100x-90-90-90-lbs.
Leota B.: 60-65-70x-60-60-lbs.
Diana D.: 50-53-50-50-50-lbs.
Julie G.: 55-60x-55-55-55x-lbs.
Allison F.: 70-70-70-70-70-lbs.
Terry H.: 70-70-70-70-70-lbs.
Peter H.: 65-75-80-65-65-lbs.
Anne M.: 65-70-75-75-70-lbs.
Katie M.: 65-70-75x-70-70-lbs.
Mayra C.: 60-65-67-67-62-lbs.
Kaisa A.: 60x-55-55-55-57x-lbs.
Alissa G.: 60-65-62-60-60-lbs.
Neil A.: 95-105-110-110-110-lbs.
David S.: 95-105-105-110-105-lbs.
Chris T.: 85-95-105x-95-85-lbs.
David O.: 95-105-95-95-95-lbs.
Phil S.: 85-95x-85-85-90x-lbs.
Thomas B.: 65-75-65-65-65-lbs.
Ryan D.: 85x-80-80-85-85-lbs.
Ted K.: 75-85-90x-85-85-lbs.
Jon H.: 65-75-85-85-85x-lbs.
Holmes H.: 75-80-83x-80-80x-lbs.
Christine S.: 70-75x-70-70-70-lbs.
Jen O.: 65-75-75-77-80x-lbs.
Kris C.: 55-60x-60-60x-55-lbs.
Callie W.: 45-50x-45x-40-40-lbs.
Laurie W.: 45-50-50-50-50-lbs.
Jason C.: 85-90-95-97-97-lbs.
Sean F.: 80-85-90x-90x-80-lbs.
Brad R.: 85-87-87-95-102-lbs.
Keith H.: 75-85-85-90-85-lbs.
Ari P.: 55-55-45-x-x-lbs.
Syed Q.: 55-55-55-55-55-lbs.
Kirsten P.: 60-65-68-70x-65x-lbs.
Kerstin C.: 45-55-60-65-65-lbs.
Kathleen K.: 35-40-40-40-35-lbs.
Marco M.: 115-130-140x-135x-125-lbs.
Dave R.: 120-130-135-140x-130-lbs.
Ysbrant M.: 95-115-125-125-125-lbs.
Drew P.: 85-95-100x-90-90-lbs.
Josh O.: 95-135-150-165-135-lbs.
Tyson S.: 95-115-125-135-135x-lbs.
Stuart W.: 95-105-115-115-100-lbs.
Matthew H.: 85-95-90x-80-80-lbs.
From CrossFit Groton:
2 rounds:
15 hang squat cleans (20lb dbs)
15 pushups
15 deadlifts
15 push jerks
2000m row
29:15
Lisa
Crossfit Defined, Chicago
A. Shoulder press, 5-5-5-5-5: 35, 40, 45, 50, 55x
B. 12 Min Amrap
On the minute, every minute…
5 Pullups (in heavy blue band)
7 KB Swings 55/35lbs (@ 25 lbs.)
Fill Rest of minute with Double Unders (3 singles = 1 Double under)
Score: 77 single unders
crossfit with alexei in moscow, russia
five rounds, rest amply between each round:
max bench press (35 kg), then immediately max pull-up (green band)
17, 8
13,5
10,6
11,6
10,5