Friday, July 8, 2011


  1. stuwags | July 8, 2011 at 2:04 am

    Hi All –

    I wanted to repost this from late yesterday as some might not have seen it. Please let me know if you plan to attend so I can add you to the guest list (stuwags(at)



    As many of you might know, I am leaving for Officer Candidate School with the Army in about a week. As a result of my impending orders to ship, I’m meeting my friends one last time at Midtown Loft in Dupont this Friday night (7/8/2011). I didn’t have many of your email addresses, but I wanted to invite CrossfitMPH. I’ve rented out a couple tables for bottle service, so this should be fun. Event details are included below:

    Host:Stuart W 248-346-6130
    When:Friday, July 8 from 10:00 PM to Saturday, July 9 at 5:00 AM
    Where: Midtown Loft 1219 Connecticut Avenue Northwest Washington, DC 20036

    • T | July 8, 2011 at 5:34 am

      Stuart – I’m sorry I’ll miss your going away! Best wishes, and stay in touch.

      • Ted | July 8, 2011 at 8:12 am

        Stu, thanks so much for the invite, and thanks so much for your decision to serve. I know you’ll tackle OCS with the same fervor and intensity as you do Barbell Team and your WODs. I hope that if OCS training doesn’t match MPH in intensity that you’ll keep up with the OTB WODs and post your results! You are well prepared for the challenges ahead. Good luck!

    • Mrs. F | July 8, 2011 at 11:08 am

      Stu, so sorry I can’t be there for your big good-bye party! Like Ted said, thank you for serving, and keep in touch.

  2. b-kay | July 8, 2011 at 10:27 am

    Meghan M.: 75-85-90x-85-85-lbs.
    Jeff W.: 90-95-100-97-95-lbs.
    Chris C.: 85-95-105-110-103-lbs.
    Cristian D.: 75-85-90-90-90-lbs.
    Roselena R.: 55-55-55-60-60-lbs.
    Pete S.: 65-75-80-85x-80x-lbs.
    Teal B.: 65-75x-70-70x-65-lbs.
    Larry B.: 95-115-125-130-130-lbs.
    James C.: 95-110-110x-105x-105-lbs.
    Borja G.: 95-110-115x-105-105-lbs.
    Alex M.: 85-95-100x-90-90-lbs.
    Michael F.: 95-115-125x-125-115-lbs.
    Brian T.: 85-100-110-105-105-lbs.
    Ryan M.: 75-75-85-75-75-lbs.
    Aaron B.: 65-75-80-80-80-lbs.
    Rob K.: 95-115-105-110-110-lbs.
    John B.: 95-115-125x-120-110-lbs.
    Keith W.: 95x-85-85-85-85-lbs.
    Josh M.: 95-100x-90-90-90-lbs.
    Leota B.: 60-65-70x-60-60-lbs.
    Diana D.: 50-53-50-50-50-lbs.
    Julie G.: 55-60x-55-55-55x-lbs.
    Allison F.: 70-70-70-70-70-lbs.
    Terry H.: 70-70-70-70-70-lbs.
    Peter H.: 65-75-80-65-65-lbs.
    Anne M.: 65-70-75-75-70-lbs.
    Katie M.: 65-70-75x-70-70-lbs.
    Mayra C.: 60-65-67-67-62-lbs.
    Kaisa A.: 60x-55-55-55-57x-lbs.
    Alissa G.: 60-65-62-60-60-lbs.
    Neil A.: 95-105-110-110-110-lbs.
    David S.: 95-105-105-110-105-lbs.
    Chris T.: 85-95-105x-95-85-lbs.
    David O.: 95-105-95-95-95-lbs.
    Phil S.: 85-95x-85-85-90x-lbs.
    Thomas B.: 65-75-65-65-65-lbs.
    Ryan D.: 85x-80-80-85-85-lbs.
    Ted K.: 75-85-90x-85-85-lbs.
    Jon H.: 65-75-85-85-85x-lbs.
    Holmes H.: 75-80-83x-80-80x-lbs.
    Christine S.: 70-75x-70-70-70-lbs.
    Jen O.: 65-75-75-77-80x-lbs.
    Kris C.: 55-60x-60-60x-55-lbs.
    Callie W.: 45-50x-45x-40-40-lbs.
    Laurie W.: 45-50-50-50-50-lbs.
    Jason C.: 85-90-95-97-97-lbs.
    Sean F.: 80-85-90x-90x-80-lbs.
    Brad R.: 85-87-87-95-102-lbs.
    Keith H.: 75-85-85-90-85-lbs.
    Ari P.: 55-55-45-x-x-lbs.
    Syed Q.: 55-55-55-55-55-lbs.
    Kirsten P.: 60-65-68-70x-65x-lbs.
    Kerstin C.: 45-55-60-65-65-lbs.
    Kathleen K.: 35-40-40-40-35-lbs.
    Marco M.: 115-130-140x-135x-125-lbs.
    Dave R.: 120-130-135-140x-130-lbs.
    Ysbrant M.: 95-115-125-125-125-lbs.
    Drew P.: 85-95-100x-90-90-lbs.
    Josh O.: 95-135-150-165-135-lbs.
    Tyson S.: 95-115-125-135-135x-lbs.
    Stuart W.: 95-105-115-115-100-lbs.
    Matthew H.: 85-95-90x-80-80-lbs.

  3. bibihan | July 8, 2011 at 5:06 pm

    From CrossFit Groton:

    2 rounds:

    15 hang squat cleans (20lb dbs)
    15 pushups
    15 deadlifts
    15 push jerks
    2000m row



  4. campbell | July 8, 2011 at 9:01 pm

    Crossfit Defined, Chicago

    A. Shoulder press, 5-5-5-5-5: 35, 40, 45, 50, 55x
    B. 12 Min Amrap
    On the minute, every minute…
    5 Pullups (in heavy blue band)
    7 KB Swings 55/35lbs (@ 25 lbs.)
    Fill Rest of minute with Double Unders (3 singles = 1 Double under)
    Score: 77 single unders

  5. sofjaved | July 9, 2011 at 3:44 am

    crossfit with alexei in moscow, russia

    five rounds, rest amply between each round:

    max bench press (35 kg), then immediately max pull-up (green band)

    17, 8


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