Saturday, July 9, 2011

3 Responses

1. –Scores–
   Dave R.: 8 rounds + 1x muscle-up
   Brian T.: 7 rounds + 2x muscle-up
   Sidra C.: 7 rounds +… 1x swing (sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
   Clint R.: 8 rounds +… 8x pushup (55-lbs.; sub: prom muscle-up, 2x pushup)
   Michael F.: 8 rounds +… 3x hspu (55-lbs.; sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
   Caitlin S.: 8 rounds (sub: 1x pull-up, 2x pushup)
   Jennifer M.: 6 rounds +… 7x pushup (35-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
   Brad R.: 12 rounds +… 3x pushup (35-lbs.; sub: 1x strict pull-up, 3x strict bodyrow after 10 rounds, 2x pushup)
   Glenn C.: 9 rounds +… 6x swing (55-lbs.; sub: 3x pull-up, 2x pushup)
   Chris T.: 8 rounds +… 5x swing (45-lbs.; sub: 3x pull-up, 2x pushup)
   Ted K.: 9 rounds (45-lbs.; sub: 3x ctb pull-up, 2x pushup)
   Christine S.: 7 rounds (45-lbs.; sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
   Vinny L.: 4 rounds +… 5x swing (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
   Aaron B.: 8 rounds (35-lbs.; sub: 3x strict bodyrow, 2x incline pushup)
   Josh O.: 7 rounds + 2x ctb pull-up (sub: 3x ctb pull-up)
   Erez Y.: 8 rounds +… 2x hspu
   Mike S.: 11 rounds
   Josh M.: 8 rounds + 2x muscle-up
   Jim D.: 10 rounds + 5x strict bodyrow (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
   Roselena R.: 10 rounds +… 3x swing (45-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
   Scott T.: 4 rounds (45-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
   Benjamin T.: 5 rounds +… 5x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup, russian swing)
   Edvard F.: 80 (sub: max strict pull-up)
   Teal B.: 7 rounds (55-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
   Noreen B.: 7 rounds + 4x strict bodyrow (25-lbs.; sub: 3x strict bodyrow, 2x pushup; 15 minutes)
   Peter H.: 8 rounds +… 5x swing (45-lbs.; sub: 3x strict bodyrow, 2x sit-up + jump and reach)
   Meghan M.: 7 rounds + 1x pull-up (sub: 3x strict pull-up, 2x pushup, russian swing)
   Kaisa A.: 6 rounds + 2x pull-up (45-lbs.; sub: 2x pull-up, 2x pushup)
   Steve D.: 10 rounds + 1x muscle-up
   David S.: 9 rounds (sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
   Joe P.: 8 rounds + 2x pull-up (sub: 3x ctb pull-up, 2x pushup)
   Jenn J.: 6 rounds + 3x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
   Ricky B.: 8 rounds +… 8x pushup (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
   Ryan S.: 9 rounds + 1x pull-up (45-lbs.; sub: 3x pull-up, 2x pushup)
   Alexis T.: 12 rounds + 6x squat jump (15-lb. kb; sub: 3x squat jump, 3x lunge, single-arm swing)
   Holmes H.: 11 rounds +… 8x pushup (45-lbs.; sub: 1x pull-up, 2x pushup)
   Steve M.: 10 rounds (45-lbs.; sub: 3x pull-up, 2x pushup)
   Terry H.: 10 rounds + 6x strict bodyrow (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
   Callie W.: 9 rounds + 3x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x incline pushup)
   Julie G.: 7 rounds + 2x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
   Laurie W.: 6 rounds (25-lbs. ;sub: 3x jump-stretch strict pull-up, green, 2x knee pushup)
   Keith W.: 8 rounds + 3x pull-up (45-lbs.; sub: 3x pull-up, 2x pushup)

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2. Mel and BK, you were great today in the 10am. Thanks for supporting all your athletes the way you do.

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3. 2x strict pull-ups on rings
   8x pushups
   8x 50-lbs dbs swings

   6 rounds + ..5 pushups

   Pull-ups started out unassisted, but a few rounds in I just could not get my chin over the bar so I had to either use a little toe-assist or quit; I opted for the assist. 50 is the heaviest dumbbell I have.

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