“Nate“
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
Compare results to October 10, 2009.
“Nate“
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
Compare results to October 10, 2009.
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–Scores–
Dave R.: 8 rounds + 1x muscle-up
Brian T.: 7 rounds + 2x muscle-up
Sidra C.: 7 rounds +… 1x swing (sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
Clint R.: 8 rounds +… 8x pushup (55-lbs.; sub: prom muscle-up, 2x pushup)
Michael F.: 8 rounds +… 3x hspu (55-lbs.; sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
Caitlin S.: 8 rounds (sub: 1x pull-up, 2x pushup)
Jennifer M.: 6 rounds +… 7x pushup (35-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
Brad R.: 12 rounds +… 3x pushup (35-lbs.; sub: 1x strict pull-up, 3x strict bodyrow after 10 rounds, 2x pushup)
Glenn C.: 9 rounds +… 6x swing (55-lbs.; sub: 3x pull-up, 2x pushup)
Chris T.: 8 rounds +… 5x swing (45-lbs.; sub: 3x pull-up, 2x pushup)
Ted K.: 9 rounds (45-lbs.; sub: 3x ctb pull-up, 2x pushup)
Christine S.: 7 rounds (45-lbs.; sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
Vinny L.: 4 rounds +… 5x swing (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Aaron B.: 8 rounds (35-lbs.; sub: 3x strict bodyrow, 2x incline pushup)
Josh O.: 7 rounds + 2x ctb pull-up (sub: 3x ctb pull-up)
Erez Y.: 8 rounds +… 2x hspu
Mike S.: 11 rounds
Josh M.: 8 rounds + 2x muscle-up
Jim D.: 10 rounds + 5x strict bodyrow (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
Roselena R.: 10 rounds +… 3x swing (45-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
Scott T.: 4 rounds (45-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
Benjamin T.: 5 rounds +… 5x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup, russian swing)
Edvard F.: 80 (sub: max strict pull-up)
Teal B.: 7 rounds (55-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Noreen B.: 7 rounds + 4x strict bodyrow (25-lbs.; sub: 3x strict bodyrow, 2x pushup; 15 minutes)
Peter H.: 8 rounds +… 5x swing (45-lbs.; sub: 3x strict bodyrow, 2x sit-up + jump and reach)
Meghan M.: 7 rounds + 1x pull-up (sub: 3x strict pull-up, 2x pushup, russian swing)
Kaisa A.: 6 rounds + 2x pull-up (45-lbs.; sub: 2x pull-up, 2x pushup)
Steve D.: 10 rounds + 1x muscle-up
David S.: 9 rounds (sub: 3x ctb pull-up, prom hspu, 1 x 45-lb. plate)
Joe P.: 8 rounds + 2x pull-up (sub: 3x ctb pull-up, 2x pushup)
Jenn J.: 6 rounds + 3x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Ricky B.: 8 rounds +… 8x pushup (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
Ryan S.: 9 rounds + 1x pull-up (45-lbs.; sub: 3x pull-up, 2x pushup)
Alexis T.: 12 rounds + 6x squat jump (15-lb. kb; sub: 3x squat jump, 3x lunge, single-arm swing)
Holmes H.: 11 rounds +… 8x pushup (45-lbs.; sub: 1x pull-up, 2x pushup)
Steve M.: 10 rounds (45-lbs.; sub: 3x pull-up, 2x pushup)
Terry H.: 10 rounds + 6x strict bodyrow (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
Callie W.: 9 rounds + 3x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x incline pushup)
Julie G.: 7 rounds + 2x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Laurie W.: 6 rounds (25-lbs. ;sub: 3x jump-stretch strict pull-up, green, 2x knee pushup)
Keith W.: 8 rounds + 3x pull-up (45-lbs.; sub: 3x pull-up, 2x pushup)
Mel and BK, you were great today in the 10am. Thanks for supporting all your athletes the way you do.
2x strict pull-ups on rings
8x pushups
8x 50-lbs dbs swings
6 rounds + ..5 pushups
Pull-ups started out unassisted, but a few rounds in I just could not get my chin over the bar so I had to either use a little toe-assist or quit; I opted for the assist. 50 is the heaviest dumbbell I have.