Run: Saturday, July 9, 2011

Run: Saturday, July 9, 2011


MPHR Workout #126

tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #107.

2 Comments

  1. b-kay | July 10, 2011 at 10:57 am
     

    –Scores–
    Neil A.: 810m
    Jon H.: 780m
    Kris C.: 750m
    Jeff W.: 600m
    Jeff B.: 14 rounds +… 4x close-grip pushup (otb wod)
    Keena S.: 13 rounds + 8x strict bodyrow (otb)
    Jason C.: 750m

    Reply
  2. johndouglasbates | July 11, 2011 at 10:33 am
     

    #126: completed on 7/10/11

    Reply

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