MPHR Workout #126
tabata run*
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #107.
–Scores–
Neil A.: 810m
Jon H.: 780m
Kris C.: 750m
Jeff W.: 600m
Jeff B.: 14 rounds +… 4x close-grip pushup (otb wod)
Keena S.: 13 rounds + 8x strict bodyrow (otb)
Jason C.: 750m
#126: completed on 7/10/11