deadlift
3-3-3-3-3
Compare results to March 2, 2010.
then, three rounds; rest amply between rounds:
max mixed-grip strict pull-up
deadlift
3-3-3-3-3
Compare results to March 2, 2010.
then, three rounds; rest amply between rounds:
max mixed-grip strict pull-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
http://www.youtube.com/watch?v=MoBAuinI56g
T – Does this mean you’re coming back?! I hope so! It’d be be so great to have you back. “That’s What She Said” just isn’t the same without you.
-LB
P.S. Love the choice of Ozzy 🙂
Yup, LB, I’m headed back first week in August! I cannot wait.
How do I “Like” this comment?!?! This is great news.
Yes!! That is excellent news!
–Scores–
John B.: 4:10, 4:00, 3:10, 3:10, 2:00 (sub: max “L” pull-up + max plank hold)
Glenn C.: 185-225-245-265-275-lbs., 4, 4, 3
Sidra C.: 185-225-245-265-265x-lbs., 8, 6, 3
Josh M.: 225-245-265-275x-245-lbs., 19, 10, 6
Jen M.: 135-150-150-150-150-lbs., 6, 4, 3
Keith W.: 150-170-185-205-225-lbs., 11, 5, 3
Keena S.: 135-150-150-150-150-lbs., 2, 1, 1 (sub: monster mixed-grip strict pull-up, orange)
Bill G.: 225-265-295-295-275-lbs., 10, 7, 5
Mike S.: 205-265-295-305-315-lbs., 12, 9, 4
Jeff W.: 245-275-290-290-245-lbs., 6, 5, 3
David O.: 185-225-265-275-285-lbs., 11, 7, 2
Brian T.: 185-215-230-245-260x-lbs., 12, 8, 6
Chris T.: 165-185-215-215x-165-lbs., 11, 6, 6
Neil A.: 185-185-185-185-185-lbs., 8, 6, 4
Pete S.: 165-185-205-215-185-lbs., 8, 7, 4
Rob K.: 285-325-345-355-365-lbs., 15, 6, 6
Borja G.: 245-275-290-300-315-lbs., 6, 5, 5
Derek B.: 225-255-275-275-225-lbs., 5, 3, 3
Robbie S.: 225-245-255-265x-225-lbs., 9, 6, 6
Ted K.: 225-245-245-255-225-lbs., 5, 5, 5
Larry B.: 225-245-260-270x-245-lbs., 6, 4, 4
Michael F.: 215-240-260-275-295-lbs., 8, 6, 4
Steve M.: 165-185-200-225-225-lbs., 10, 7, 6
Jen O.: 165-185-200-215x-185-lbs., 5, 3, 4 (sub: jump-stretch mixed-grip strict pull-up, green)
Matt H.: 115-140-150-160-170-lbs., 7, 6, 4
Leota B.: 140-150-160-170-175-lbs., 3, 3, 2 (sub: monster mixed-grip strict pull-up, orange)
Katie M.: 125-140-150-160-170-lbs., 2, 2, 3 (sub: monster mixed-grip strict pull-up, orange)
Alissa G.: 135-145-155-165-155-lbs., 3, 1, 1
Charlie S.: 125-145-155-165-165-lbs., 3, 2, 1
Vinny L.: 125-145-155-165-165-lbs., 4, 1, 1 (sub: jump-stretch mixed-grip strict pull-up, red)
Julie G.: 115-140-150-150-140-lbs., 5, 3, 2 (sub: jump-stretch mixed-grip strict pull-up, red)
Kaisa A.: 140-150-160-170-175-lbs., 5, 4, 5
Holmes H.: 135-155-165-175-165-lbs., 5, 5, 5
Brian J.: 165-195-215-235-245-lbs., 8, 8, 7
Bill S.: 165-195-215-195-205-lbs., 14, 6, 4
Kate R.: 115-125-130-135-135-lbs., 7, 7, 3 (sub: jump-stretch mixed-grip strict pull-up, red)
Livia S.: 75-85-95-105-95-lbs., 10, 10, 10 (sub: strict bodyrow)
Erez Y.: 6r/5l, 6r/4l, 5r/5l (20-lbs.; sub: max singe-leg squat)
Meghan M.: 205-225-255-275-255-lbs., 5, 5, 4
Ivy F.: 185-205-225-255-275x-lbs., 3, 3, 3 (sub: jump-stretch mixed-grip strict pull-up, red)
Teal B.: 205-225-245-255-260-lbs., 7, 5, 5 (sub: jump-stretch mixed-grip strict pull-up, red)
Jon H.: 165-185-185-185-185-lbs., 13, 7, 5
Kris C.: 145-155-165x-155-155-lbs., 5, 4, 3 (sub: monster mixed-grip strict pull-up, orange)
Jeff T.: 165-185-205-205-225-lbs., 7, 5, 5
Terry H.: 165-185-195-195-205-lbs., 7, 4, 3
Jessy C.: 115-115-115-115-115-lbs., 4, 3, 2 (sub: jump-stretch mixed-grip strict pull-up, red)
Allison F.: 145-165-185-175-165-lbs., 1, 5, 5 (sub: jump-stretch mixed-grip strict pull-up, red)
Noreen S.: 115-115-115-125-115-lbs., 10, 5, 3 (sub: jump-stretch mixed-grip strict pull-up, green)
Liz D.: 105-105-105-105-105-lbs., 5, 2, 1 (sub: jump-stretch mixed-grip strict pull-up, blue)
Aaron B.: 135-155-165-165-175-lbs., 7, 5, 5 (sub: jump-stretch mixed-grip strict pull-up, green)
Dave R.: 275-305-325-345-315-lbs., 16, 9, 8
Josh O.: 275-295-315-325-315-lbs., 6, 6, 6
Tyson S.: 185-225-255-285-295-lbs., 14, 7, 5
Edvard F.: 155-175-175-195-195-lbs., 12, 6, 5
Travis O.: 165-185-205-235-255-lbs., 3, 1, 1
Laurie W.: 95-105-115-105-105-lbs., 14, 10, 12 (sub: jump-stretch mixed-grip strict pull-up, green)
Kerstin C.: 95-105-115-125-135-lbs., 10, 7, 5 (sub: strict bodyrow)
Kathleen K.: 75-95-95-95-95-lbs., 15, 10, 12 (sub: strict bodyrow)
RAWR, Rob! Nice numbers!
Thanks! This was a fun one.